{"id":43335,"date":"2023-07-25T11:36:34","date_gmt":"2023-07-25T06:06:34","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=video&#038;p=43335"},"modified":"2023-07-25T11:36:35","modified_gmt":"2023-07-25T06:06:35","slug":"how-to-read-food-labels-like-a-pro-know-right-here","status":"publish","type":"video","link":"https:\/\/www.healthkart.com\/connect\/video\/how-to-read-food-labels-like-a-pro-know-right-here\/","title":{"rendered":"How To Read Food Labels Like A Pro | Know Right Here"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Read Food Labels Like A Pro | Know Right Here\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/n9Et-NOwM7s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In this video, we&#8217;ll show you how to read food labels like a pro and make more educated choices about what goes into your body. Understanding how to identify deceptive ingredients label like sugar, unhealthy fats, and others will help you avoid buying products that mislead you about their healthiness. By the end of this video, you&#8217;ll have the understanding to make informed decisions about what you&#8217;re eating and to avoid being duped by misleading nutrition labels.<a href=\"https:\/\/www.youtube.com\/@HealthKart\"><\/a><\/p>\n","protected":false},"author":192,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","video_category":[360],"video_tag":[1179],"class_list":{"0":"post-43335","1":"video","2":"type-video","3":"status-publish","5":"video_category-nutrition","6":"video_tag-diet-and-nutrition","7":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Food Labels Decoded: Understanding Nutrition Facts - HealthKart<\/title>\n<meta name=\"description\" content=\"Food Labels. 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