{"id":43488,"date":"2023-07-28T11:34:15","date_gmt":"2023-07-28T06:04:15","guid":{"rendered":"https:\/\/connect.healthkart.com\/?post_type=video&#038;p=43488"},"modified":"2026-01-29T11:04:39","modified_gmt":"2026-01-29T05:34:39","slug":"stress-proof-your-life-with-ashwagandha","status":"publish","type":"video","link":"https:\/\/www.healthkart.com\/connect\/video\/stress-proof-your-life-with-ashwagandha\/","title":{"rendered":"Stress-Proof Your Life With Ashwagandha"},"content":{"rendered":"\r\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/embed\/z2WFIyEotpU<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>Ashwagandha is one of the most widely used herbs in Ayurvedic medicine, with hundreds, if not thousands, of different brands that include the ingredient. In this YouTube video, clinical dietitian Shivani Kanwal addresses some of the most common concerns people have about ashwagandha. Whether you&#8217;re curious about its function in coping with stress, maintaining hormonal equilibrium, or enhancing general health, this video has you covered. To learn more about ashwagandha, join Shivani as she addresses the most common question about this fascinating supplement.<\/p>\r\n","protected":false},"author":192,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","video_category":[360],"video_tag":[1183],"class_list":{"0":"post-43488","1":"video","2":"type-video","3":"status-publish","5":"video_category-nutrition","6":"video_tag-mental-health","7":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashwagandha: Benefits, Uses &amp; Side Effects - HealthKart<\/title>\n<meta name=\"description\" content=\"Ashwagandha benefits, its various uses, and potential side effects. 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