Ageing has a detrimental effect on the skin. With age, the skin begins to lose its protective fat layer. It, thus, becomes thinner, fragile, and less youthful. Although one cannot stop the process of ageing, one can always age gracefully. And yoga for skin holds the key. Face yoga asanas practised regularly act as a workout for the face muscles. They enhance skin elasticity and blood circulation. Face yoga for glowing skin also helps reduce wrinkles, freckles, and sagging skin. Read on to know about the different
Face Yoga for Healthy Skin
To get beautiful and glowing skin naturally, focus on asanas that increase blood circulation and normalise hormonal imbalance. The poses for face yoga for glowing skin include:
1. Halasana (Plow Pose)
This yoga pose helps increase the blood circulation in the face and head, causing the skin to glow. To do the asana, lie down on your back with your hands by your side. Slowly inhale and raise your legs 90 degrees up. Now, slowly exhale and take your legs towards your head. Let the feet touch the floor. You can use your hands to support your back. Make sure you do not bend your knees. Hold the position for 10 seconds and return to the original position.
2. Sarvangasana (Shoulder Stand Pose)
This asana helps remove face dullness, acne and pimples by increasing blood supply to the upper body. To perform, lie down straight on your back. Slowly inhale and raise your legs 90 degrees. Use your hands to support your back and push your legs further up. Let your body stand on your shoulders.
3. Shishuasana (Child Pose)
This asana boosts blood circulation to the head and face. It is also a great stress reliever and helps remove extreme tiredness and fatigue. To perform Shishuasana, sit down with your knees bent and your hips touching your heels. Bend forward and let your forehead touch the floor. Stretch your arms out and place them ahead of the forehead with the palms facing upwards. Let your chest press against your thighs. Hold the position for a few seconds and gently release.
4. V Pose
Effective in correcting drooping eyelids, and puffy eye bags. To perform, place your middle fingers on the inner side of the eyebrows. Then place your index fingers at the outer corners of the eyebrows and apply pressure. Look towards the ceiling and push your lower eyelids upwards.
5. Smooth Smile
This exercise helps clear cheek lines and tightens sagging skin. Bring your lips together to form ‘O’ without showing your teeth. Then smile as wide as you can. Stretch your lips inwards to cover the teeth.
6. Smooth Brow
Helps clear the horizontal forehead lines. Place fingers of both hands, facing inwards on your forehead. Slowly apply pressure to seep your fingers outwards.
7. Lift the Chin and Neck
It helps in clearing the fine lines on the chin and neck. Look forward and place your fingertips at the bottom of the neck. Slowly tilt your head backwards and pull your skin downwards. Now, slowly pull your lower lip upwards to cover the upper lip and feel the stretch in your neck.
8. Surya Namaskar (Sun Salutation Pose)
A combination of 12 sub-asanas, Surya Namaskar is an intense workout for the entire body. It boosts blood circulation and acts on all muscles of the body, reversing the effects of ageing and conferring healthy and bright skin.
9. Dhanurasana (Bow Pose)
The Dhanurasana works directly on the chest, abdomen, shoulders, and lungs. The final position of the asana gives a slight stretch to the face and neck muscles, which helps tone the facial muscles. It regulates metabolism and improves digestion; a requirement for flawless skin. To perform the asana, lie down on your stomach. Hold your feet with your hands and let your back bend to form a bow. Stretch your neck backwards towards your feet. Stay in the position for 20 seconds.
10. Padmasana (Meditation Pose)
The best asana to de-stress the entire body and meditate. To do the asana, sit with your legs crossed and back straight. Without bending the arms, keep your hands on your knees. Inhale and exhale slowly and stay in the position for 15 minutes.
11. Puff Your Cheeks
The asana increases blood flow to the face and reduces stress-related acne and scars. To perform, sit comfortably and fill your mouth with air till the cheeks are fully puffed up. Move the air to the right cheek, followed by moving it to the left cheek. Hold the position for 10 seconds in each case.
12. Balloon Pose
This pose helps clear pimples and scars. It increases skin elasticity and slims down cheekbones. To perform, fill up your mouth with air. Place your index finger and middle finger on your lips to prevent the air from leaking out. Hold your breath for as long as you can.
13. Face Tapping
It stimulates blood circulation which makes the skin clearer. Slowly bring both hands in front of your face and begin to tap your face gently targeting the forehead, cheeks, and under-eye area.
Many celebrities vouch for face yoga for glowing skin. Face yoga helps soften and relax the face muscles, ensuring brightness and glow. One can practice yoga for skin at the comfort of their home. Consistency and regularity are the keys.