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Yoga is not just a form of exercise but a holistic practice that helps keep you fit physically and mentally. It is also a science that includes...

The biggest question that comes to our minds when we are contemplating about taking yoga classes is “Things to consider before joining...

The whole world plunged into complete chaos and uncertainty with the Coronavirus outbreak. The fear of a looming disease, economic hardships...

Yoga international day 2021 is around the corner. Maybe, it is a chance to start over as last and present year has not been great for us, especially...

Pump up your immunity with some simple at home yoga exercises. The benefits of yoga are multifold, including keeping you stress free, boosting...

The Covid-19 virus severely affects and damages the respiratory system. One of the best preventative measures and options to improve the outcome...

Sleeping well is a simple phenomenon to get overall wellness but these days people are more restless than ever before. It is hard to believe...

It is important for us to understand the importance of regulating our nutrition and food intake in an effective manner in order to maintain good...

Classified as a mood disorder, depression is a mental condition wherein one’s daily functioning is interfered with by intense feelings of sadness,...

Yoga is an ancient and intricate set of physical postures and exercises designed to improve one’s physical, mental, and spiritual state...

To lose belly fat fast, it is essential for you to know how to perform yoga exercises. Yoga is known to be a very good way to lose belly fat,...

Yoga is an ancient practice famous for enhancing physical, mental and emotional wellbeing. Yoga benefits are numerous, it focuses on the development...

In our fast-paced, busy lives, it takes effort to manage stress level. The hustle and bustle of our lives seem to get in the way of finding a...

Every year, the world celebrates World Down Syndrome Day on 2 March to advocate for the rights and integrity of people with Down syndrome. With...

“ Happiness is always knocking at your door, you just gotta let it in” We all faced a global crisis together due to the coronavirus pandemic,...

Coping with stress is not possible without understanding the gravity of the situation. There are a number of stress management tips you can influence...

“ The Best Time To Quit Smoking Was The Day You Started, And The Second Best Time To Quit Is Today” The second Wednesday of every year is...

Stress issue, unable to cope up with it,  indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which...

Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work...

The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your emotional needs and maintain...

Mental wellness is a positive state of mind that everybody needs to live a stress free happy life. And this time of lockdown due to rising cases...

As the coronavirus fear upsurges, people’s search for boosting immunity have also surged. Building immunity is a complex and lengthy process...

Coronaviruses are zoonotic which means that the viruses transmitted from animals to humans or vice versa. CoV is a large virus family which has...

Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your...