Zen Mode

It’s possible that in today’s fast-paced society, forgetfulness is a common occurrence. This situation, however, may, in certain...

Practising gratitude may have a profound effect on the quality of our relationships, our disposition, perspective, behavioural health as well...

Mindfulness is a form of mind meditation where you focus on being aware of what you’re feeling and sensing the present moment without interpreting...

It may be a very difficult situation to deal with when someone says they are feeling suicidal, or you notice signs that they are thinking about...

Having a pet at home is like having a friend. Your heart fills with joy when you are petting them. Their companionship makes you forget your...

We are what we eat. Our body shape, height, and fitness levels; food affects every aspect of our well-being. Studies have unfolded a strong connection...

The simple, soothing and surreal sound of the rain is one of the most melodious harmonies of nature. Its predictable and anticipated pattern...

Positive Effects of Emojis on Our Emotional Health Can Emojis Also Have a Negative Impact on Our Emotional Health? Do Emojis Improve Our Psycho-Emotional...

Magnesium plays an important role in bodily functions and also benefits the overall health of the body. Studies have shown that consuming magnesium...

How Yogasana Postures Shape Our Life Balance Importance of Yoga Types of Yogasana Conclusion Yoga in daily life helps unify the mind, body, and...

Understanding Yoga for Memory Power Asanas in Yoga for Brain Power Conclusion All of us at one time or another have difficulty remembering names,...

Yoga for anxiety and stress is all about focusing on your breath and holding a certain pose. There are many yogic poses or asanas that have the...

Yoga For Brain Power Conclusion Were you aware that brain power can improve with yoga for brain? Did you know that several asanas help improve...

What is Stress Eating Stress Eating vs True Hunger Stress Eating Symptoms Causes of Stress Eating Health Implications of Stress Eating How to...

What is a Stress Ulcer Difference Between Stress Ulcer and Peptic Ulcer Stress Ulcer Causes Stress Ulcer Symptoms Stress Ulcer Prophylaxis Stress...

The definition of stress, according to medical literature, is the body’s response to mental, physical or emotional pressure. The innate mechanism...

Common Types of Headaches and Their Causes What Causes Stress Headaches? Symptoms of Stress Headaches Tension Headaches vs Migraines Tension...

Significance of Buddha Purnima Story of Vesak Celebrating Vesak (Buddha’s Birthday) Buddhist Meditation A Guide to Practising Mindful Meditation...

Significance of International Day of Families 2022 Theme for International Day of Families Ways to Spend Time with Family Health Benefits of...

Surya Namaskar for Weight Loss How to Perform Surya Namaskar Conclusion Yoga, an ancient Indian practice, is touted for overall well-being. From...

Kundalini yoga is more than rhythmic and repetitive movements that promise flexibility, strength, and good health. The kundalini yoga poses help...

Face Yoga for Healthy Skin Conclusion Ageing has a detrimental effect on the skin. With age, the skin begins to lose its protective fat layer....

Summer Tips to Follow Conclusion It’s the onset of summer and Indian summers are all about scorching heat. The temperatures rise implausibly...

How Does Yoga Benefit the Heart Yoga Exercises for Heart Conclusion Thanks to slow and gentle movements, yoga exercises are particularly beneficial...