Zen Mode

It is important for us to understand the importance of regulating our nutrition and food intake in an effective manner in order to maintain good...

Classified as a mood disorder, depression is a mental condition wherein one’s daily functioning is interfered with by intense feelings of sadness,...

Yoga is an ancient and intricate set of physical postures and exercises designed to improve one’s physical, mental, and spiritual state...

To lose belly fat fast, it is essential for you to know how to perform yoga exercises. Yoga is known to be a very good way to lose belly fat,...

Yoga is an ancient practice famous for enhancing physical, mental and emotional wellbeing. Yoga benefits are numerous, it focuses on the development...

In our fast-paced, busy lives, it takes effort to manage stress level. The hustle and bustle of our lives seem to get in the way of finding a...

Every year, the world celebrates World Down Syndrome Day on 2 March to advocate for the rights and integrity of people with Down syndrome. With...

“ Happiness is always knocking at your door, you just gotta let it in” We all faced a global crisis together due to the coronavirus pandemic,...

Coping with stress is not possible without understanding the gravity of the situation. There are a number of stress management tips you can influence...

“ The Best Time To Quit Smoking Was The Day You Started, And The Second Best Time To Quit Is Today” The second Wednesday of every year is...

Stress issue, unable to cope up with it,  indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which...

Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work...

The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your emotional needs and maintain...

Mental wellness is a positive state of mind that everybody needs to live a stress free happy life. And this time of lockdown due to rising cases...

As the coronavirus fear upsurges, people’s search for boosting immunity have also surged. Building immunity is a complex and lengthy process...

Coronaviruses are zoonotic which means that the viruses transmit from animals to humans or vice versa. CoV is a large virus family which has...

Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your...

A healthy mind can only reside in a healthy body. Taking care of your health is a process – you need to eat right, meditate, workout, and practice...

What Does Meditation Do? Powers of strengthening and energizing the mind are encapsulated in meditation tips and techniques. Meditation is an...

Summers are on in full swing and everyone does something or the other to keep them cool. Whether it is drinking fresh coconut water, taking extended...

Loaded with numerous health benefits; Green tea has become a popular beverage world over. It is loaded with health-benefiting compounds that...

Before we jump to the benefits of Flaxseed, let’s know a bit about what is flaxseed. What is Flax Seed? The Seed originates from Flax,...

Ginseng has gained tremendous popularity in the arena of herbal medicines world over, with native Americans and Asians using it for general health...

Belly fat can be extremely stubborn and irritating as it makes your body look more like a muffin top. Even if you sweat yourself out in the gym...