Zen Mode

The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your emotional needs and maintain a...

Mental wellness is a positive state of mind that everybody needs to live a stress free happy life. And this time of lockdown due to rising cases...

As the coronavirus fear upsurges, people’s search for boosting immunity have also surged. Building immunity is a complex and lengthy process...

Coronaviruses are zoonotic which means that the viruses transmit from animals to humans or vice versa. CoV is a large virus family which has...

Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your...

A healthy mind can only reside in a healthy body. Taking care of your health is a process – you need to eat right, meditate, workout, and practice...

What Does Meditation Do? Powers of strengthening and energizing the mind are encapsulated in meditation tips and techniques. Meditation is an...

Summers are on in full swing and everyone does something or the other to keep them cool. Whether it is drinking fresh coconut water, taking extended...

Loaded with numerous health benefits; Green tea has become a popular beverage world over. It is loaded with health-benefiting compounds that...

Before we jump to the benefits of Flaxseed, let’s know a bit about what is flaxseed. What is Flax Seed? The Seed originates from Flax,...

Ginseng has gained tremendous popularity in the arena of herbal medicines world over, with native Americans and Asians using it for general health...

Belly fat can be extremely stubborn and irritating as it makes your body look more like a muffin top. Even if you sweat yourself out in the gym...

Gyan Mudra or Jnana Mudra – Yoga Mudra for Mind What is Gyan Mudra? Gyan Mudra is one of the most commonly and widely practiced mudras....

The sedentary lifestyle that we lead often make us take our back and spine for granted. After so much of ignorance, there comes a point when...

Winter is the season of hibernation and introspection. It is also the right time to get in to yoga and meditation, as you can do this easily...

According to WHO, India is the most depressed nation in the world. Roughly, 1 in every 4 persons here is suffering from depression. Technically,...

It is quite common that a change in season brings its own set of problems along with the benefits. Arrival of the winter season brings along...

To remain fit, active and to keep up good health one must include some or the other kind of physical activity in their routine. While there can...

If you are and have been working out for more than 5 years consistently, then and only then, you fall in the advanced category and can go about...

A lot has been said and written about yoga in Indian Mythology; according to which the origins of Yoga date back to pre-vedic Indian traditions....

Irritability, pulsating heart beat, sweaty palms and feet are some common stress symptoms that are often undermined. People usually sit up and...