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9 Articles
Lifestyle Changes
4 MIN READ
Feb 24, 2021
8 Ways to Maintain a Healthy Relationship With Yourself
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
Zen Mode
6 MIN READ
Feb 5, 2021
Few Practices To Help Maintain Mental Health During Lockdown
Mental wellness is a positive state of mind that everybody needs to live a stress free happy life. And this time of lockdown due to rising cases...
Fitness A To Z
4 MIN READ
Feb 5, 2021
How to Strengthen Your Immunity to Fight Against Coronavirus
As the coronavirus fear upsurges, people’s search for boosting immunity have also surged. Building immunity is a complex and lengthy process...
Zen Mode
3 MIN READ
Feb 5, 2021
Coronavirus: Let’s Be Safe Against It
Coronaviruses are zoonotic which means that the viruses transmit from animals to humans or vice versa. CoV is a large virus family which has...
Women's Wellness
4 MIN READ
Jan 21, 2021
5 Yoga Exercises For Women
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your...
Healthy At Home
6 MIN READ
Nov 6, 2018
How Workout Improves Your Mental Health?
A healthy mind can only reside in a healthy body. Taking care of your health is a process – you need to eat right, meditate, workout, and practice...
Lifestyle Changes
5 MIN READ
Jul 19, 2017
10 Health Benefits Of Meditation You Cannot Miss
What Does Meditation Do? Powers of strengthening and energizing the mind are encapsulated in meditation tips and techniques. Meditation is an...
Weight Management
5 MIN READ
Jun 20, 2017
Yoga For Summers: Yoga Poses and Pranayam
Summers are on in full swing and everyone does something or the other to keep them cool. Whether it is drinking fresh coconut water, taking extended...
Weight Management
9 MIN READ
May 26, 2017
10 Benefits of Green Tea You Must Know About
Loaded with numerous health benefits; Green tea has become a popular beverage world over. It is loaded with health-benefiting compounds that...
Weight Management
3 MIN READ
May 22, 2017
6 Flaxseed Benefits For A Healthy Life
Before we jump to the benefits of Flaxseed, let’s know a bit about what is flaxseed. What is Flax Seed? The Seed originates from Flax,...
Healthy At Home
8 MIN READ
May 10, 2017
Ginseng Uses, Benefits and Side Effects
Ginseng has gained tremendous popularity in the arena of herbal medicines world over, with native Americans and Asians using it for general health...
Weight Management
4 MIN READ
Apr 13, 2017
5 Yoga Poses To Burn Belly Fat
Belly fat can be extremely stubborn and irritating as it makes your body look more like a muffin top. Even if you sweat yourself out in the gym...
Healthy At Home
5 MIN READ
Mar 6, 2017
Yoga Mudras – Types, Methods and Benefits
Gyan Mudra or Jnana Mudra – Yoga Mudra for Mind What is Gyan Mudra? Gyan Mudra is one of the most commonly and widely practiced mudras....
Healthy At Home
3 MIN READ
Feb 16, 2017
Yoga For Back Pain: Poses That Bring Relief
The sedentary lifestyle that we lead often make us take our back and spine for granted. After so much of ignorance, there comes a point when...
Healthy At Home
3 MIN READ
Dec 26, 2016
Benefits Of Winter Yoga – Part II
Winter is the season of hibernation and introspection. It is also the right time to get in to yoga and meditation, as you can do this easily...
Healthy At Home
4 MIN READ
Dec 1, 2016
How To Fight Depression With Right Foods
According to WHO, India is the most depressed nation in the world. Roughly, 1 in every 4 persons here is suffering from depression. Technically,...
Healthy At Home
3 MIN READ
Nov 18, 2016
Benefits Of Winter Yoga – Part I
It is quite common that a change in season brings its own set of problems along with the benefits. Arrival of the winter season brings along...
Bodybuilding
4 MIN READ
Jul 23, 2016
Yoga Vs Gym: Which Is Better For You?
To remain fit, active and to keep up good health one must include some or the other kind of physical activity in their routine. While there can...
Bodybuilding
3 MIN READ
Jul 20, 2016
Overthinking Fitness- Paralysis by Analysis
If you are and have been working out for more than 5 years consistently, then and only then, you fall in the advanced category and can go about...
Healthy At Home
5 MIN READ
May 17, 2016
5 Yoga Asanas To Help You Lose Weight
A lot has been said and written about yoga in Indian Mythology; according to which the origins of Yoga date back to pre-vedic Indian traditions....
Zen Mode
4 MIN READ
May 13, 2016
Physical Effects of Stress
Irritability, pulsating heart beat, sweaty palms and feet are some common stress symptoms that are often undermined. People usually sit up and...
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Women's Wellness
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Feb 25, 2021
Women’s Heart Health: How It Is Different
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
Pre & Post Workout Nutrition
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Feb 25, 2021
What to Eat Before and After a Workout
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Lifestyle Changes
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8 Ways to Maintain a Healthy Relationship With Yourself
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
Women's Wellness
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Feb 24, 2021
The Role Of Vitamin D in PCOS
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Diet & Nutrition
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Feb 21, 2021
5 Supplements for Heart Health
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Weight Management
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Feb 19, 2021
Myths About Weight Loss That Make No Sense
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
Weight Management
3 MIN READ
Feb 18, 2021
Calorie balance: Relevant or Not
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
Weight Management
4 MIN READ
Aug 7, 2020
Weight Loss: How to Lose Weight During Sedentary Lifestyle
Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...