Ankle & Wrist Weights
Ankle /Wrist Weights
In any workout, strength training or resistance training is an important part. It develops muscular strength, increases endurance, tones the body and helps maintain your body weight. A resistance workout includes a variety of exercises that can be performed using different equipment. There are weight machines, free weights like dumbbells, barbells and other equipment like weighted clothing that can be strapped on different body parts for adding weight. But the best equipment of all is weighted clothing. Unlike others, this one lets you indulge in a more intense workout and hold objects to do a variety of other movements by leaving your hands free.
In our wide range of fitness equipment, we have weighted clothing in form of ankle and wrist weights from best brands like Adidas, USI, Iso Solid, Tunturi, Reebok, Vector X and Harbinger. Find them in pairs as well as in single units and in varied colors and weights. Also, their thick padding allows you to perform your exercises with great comfort.
Ankle weights can be used to add extra weight and resistance to your leg workout. Not just they help tone your hamstrings and glutes but they also tone your abdominal muscles. The advantage of adding more weight in your exercises is that your muscles work harder, your body gets trained and your workout experience gets better. Doing light weight training exercises may also offer support in recovering from injuries like sprained ankles.
Wrist weights, another type of weight, increase resistance, offering a good workout for your upper body muscles even when you are doing other forms of exercises such as walking, jogging or punching. Worn around the wrists, they allow you to move your hands freely. If you are a beginner, start with the lighter ones to train your biceps, triceps and shoulders.
These weights are portable and can be worn at the gym or while doing exercises at home. For a novice, it is advisable to use these weights under guidance of an expert to avoid injuries and to gain maximum benefits.
With Healthkart, you can choose and shop the best ankle and wrist weights online for a challenging workout, to see quick gains in stamina and toning of muscles.