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In any strength training program, weight training plays a vital role. It increases your strength and size of skeletal muscles and makes you stronger. Be it bodybuilding, power / weight lifting or sports like wrestling, football, basketball, etc. Strength training is considered as a crucial part of the training regimen. Though there is specialized fitness equipment for weight exercise like dumbbells, barbells, weighted bars and others but to see amazing results, barbell workout is a must. Heavy barbell training helps add strength, increase core body strength, train your cardiovascular system and develop stronger muscles.
A barbell is a long bar made in metal to which discs or weight plates are attached at each end and used for weight lifting. These plates are universal. Attach them to adjustable dumbbells or simply exercise with a single weight plate, trying a variety of moves for a full-body workout. In strength athletes, barbell training helps increase strength and power and in endurance athletes, it improves speed and muscle endurance. This form of training is also suitable for any type of bodybuilder- beginners, advanced and competitors.
We have weight plates from best brands like GrandSlam, Cosco and Co-Fit. You can also choose among different types of weight ranging from 1kg to 25kg depending upon your requirement. Plus, there are weight plates in both metal and rubber and also in vibrant colors.
Metal plates, considered as traditional accessories are a choice of many bodybuilders and fitness freaks because they are durable and sturdy.
Then there are rubber coated weight plates. They protect floors or other equipment against any damages. And you can safely lift, hold and load these onto barbells for a comfortable and safe workout experience.
Colored weight plates add color to your workout by making it interesting and different from a regular and boring workout.
This equipment is easy to store and is ideal for a home gym. Also, with this kind of a fitness tool, you can perform a number of exercises to target different muscle groups in your body and train your physique.
HealthKart.com provides you a platform for buying best weight plates brands online so that you can strength training to the next level.