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Answer some simple questions to help us evaluate your health and fitness level. On the basis of your responses we will assist you in achieving your health goals.

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Select your gender

How tall you are?

Fields are required.

What is your weight?

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What is your date of birth?

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What is your aim?

I want to build muscle mass
I want to lose weight
I want supplement information for sports practice
I want to improve my health and well being

Bodybuilding

I want to build muscle for athletic frame
I want to lose fat without losing muscle mass

What is your activeness?

Inactive lifestyle with no physical activity, most of the time goes in sitting
Minimal physical activity like climbing stairs or an occasional walk
15 to 30 minutes workout/yoga in morning occasionally or a walk after every meal
Regular workout or running/walk in the morning and walk after meals, etc.

Do you workout?

I have recently started working out
I have been working out for more than 6 months
I have been working out regularly for more than one year