Aerobic or cardio exercise is a less intense type of physical exercise which involves running, jogging, walking, swimming and cycling. It uses aerobic metabolism for meeting the energy requirements during exercise which lets you perform your workout for extended periods. Doing aerobics is a great way to increase your stamina, burn more calories, stay fit and active and to boost your cardiovascular health.
There are two major types of aerobic workout- indoor (treadmill, stair climbing, etc.) and outdoor (cycling, running, etc.). But the most popular one is step aerobics or step workout. This one uses an elevated platform or an aerobic stepper, the height of which can be adjusted depending on the needs of the user.
At HealthKart, you will find this aerobic machine from best brands like Cosco, Reebok, Nivia, Co-Fit, Vector X, Tunturi and Iso Solid. We have them in small, medium and large sizes and in various colors and styles.
Step aerobics is an effective workout that delivers multiple benefits. It works on your multiple muscle groups at the same time, relieving you from stress, making your muscles stronger, helping you burn body fat and streamlining your body shape. Also, it is the best way to add some fun in your daily workout. It can be done in the gym in a group or at the comfort of your home under the guidance of a personal trainer. It is easy to learn, fun to do, convenient and economical form of exercise that is suitable for all ages.
At HealthKart.com, you can pick the ideal aerobic stepper online for yourself and get started to achieve a strong and well-toned physique.