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Cooking Oils and Sprays
Do you know that by making simple changes in the ways you cook your food can greatly help you lose weight and lead a healthy life? Well, it’s true! By choosing the right cooking oil and spray, you can stay fit and healthy without following difficult weight loss diet plans.
Choosing Healthy Cooking Oils and Sprays
There are various types of cooking oils and sprays available in the market. To choose the best cooking oil and spray, you should know about certain facts to make a well-informed decision.
All cooking oils are a combination of saturated, polyunsaturated and monounsaturated fats. Saturated fats are not good for health, and are associated with increased rates of heart disease and obesity. On the other hand, there are two types of unsaturated fats, namely monounsaturated and polyunsaturated fats, which are good fats and lower the cholesterol levels, thereby promoting the heart’s and overall health.
Consuming oils with monounsaturated fats as a substitute for saturated oils can help you achieve your fitness goals. While getting nutritional benefits, you can reduce weight in a healthy way. Canola and olive oils contain the highest proportion of monounsaturated fats, and have numerous health benefits.
Cut the Number of Calories in your Everyday Cooking with Spray
Though cooking spray is just a spray form of oil, it makes a great way to cut fat in cooking. Instead of filling the bottom of your frying pan with cooking oil, you can simply coat the dish or food with cooking spray to have less greasy and fattening food. In addition, you can’t beat the convenience of using cooking sprays. It helps in quick greasing of the pan without adding extra fat and calories that you might get from cooking oil.
However, it doesn’t matter whether you opt for cooking oil or spray. The important thing is that you choose the best cooking oil for health. From an array of cooking oils and sprays available in the market, olive and canola oils are considered amongst healthy oils.
Being a wonderful source of omega-3 monounsaturated fatty acids and antioxidants, olive oil offers a number of health benefits. From maintaining good cholesterol levels and preventing obesity to reducing the risk of developing diabetes, olive oil can improve the overall health.
Depending on the nutritional value, taste and method of processing, olive oil falls under various categories, namely extra virgin olive oil, virgin olive oil, pure olive oil and olive pomace oil. All these kinds of olive oils are rich in monounsaturated fats, which can reduce weight, in addition to improving your health.
Canola Oil is monounsaturated oil extracted from the seeds of rape plant. It is one of the richest sources of omega 3 fatty acids, which reduce the harmful triglycerides in the blood and increase the good cholesterol level. Being low in saturated fats, canola oil helps in shedding excess weight from the body while making you healthy. This cooking oil also makes the best cooking oil for your heart.
Substituting oils with saturated fats with oils having monounsaturated fats can get you great nutritional benefits while staying fit and healthy. So go for healthy oils and choose from the several cooking oil brands available in India.