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Iron

Iron Supplements

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Iron serves various important functions in our bodies. Being a major component of hemoglobin, iron helps in transporting oxygen from your lungs to all parts of the body. Iron also assists in carrying and storing oxygen in muscle tissues. Iron is responsible for healthy brain development and growth, normal production of various cells and hormones and various other functions. Iron serves important purposes and being insufficient in iron leads to many health issues. You can supplement your body with the bestiron tablets from leading brands to never be deficient and improve your overall well being.

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The Best Brands of Iron Supplements To Enrich Your Daily Diet

Our body requires several minerals in order to carry out various functions. Although these minerals are required in very small quantities, they play an extremely important role in our body. Of all these minerals, iron is one of the most important ones as its primary role in the body is to transport oxygen to various organs within the body. Iron tablets are highly recommended if you are unable to include iron rich foods such as dark green leafy vegetables, lentils, beans and others in your diet on a regular basis.

Iron deficiency is responsible for several health issues, especially in women, who need a lot more iron intake. Usually women and adolescent girls between the age of 19 and 50 years tend to have issues related to iron deficiency. It is also a growing concern among children today. Iron is required for several developmental processes in babies as well, primarily the development of the brain. It is important to understand how much iron the body needs as per your age, body weight and gender to create the perfect supplementation program.

Although the body is well adapted to absorbing just as much iron as it needs, there are some daily recommended intake values. For children it is between 7mg to 10 mg, for women it is between 8 mg and 18 mg and for men it is between 8mg and 11 mg, depending upon the age.

Why is Iron Tablets Or Capsules Required for the Body?

Iron plays a very important role in the human body. This is why you need to ensure that you get the right amount of iron through your diet each day either through iron rich foods or with good iron supplements. The main function of iron in the body is to help produce red blood cells in the body. The body is able to store iron within the body out of which almost 70% is found in the hemoglobin of the blood. Hemoglobin helps carry the oxygen from different the lungs to various tissues in the body. This is the reason for most of the health benefits that you can enjoy by consuming enough iron. Here are some of the main benefits of iron for the body:

  • It helps improve brain function: The most important thing for the brain to function properly is good oxygen supply. 20% of the oxygen in our blood is used up by the brain. In addition to improving oxygen supply to the brain, iron also creates new neural pathways that can prevent degenerative diseases such as dementia and Alzheimer’s disease.
  • Improves muscle contraction- There are several studies to prove that consuming enough iron can help improve muscle contraction significantly. This is very important to keep the tone and elasticity of the muscles. That is why one of the main symptoms of iron deficiency is muscle weakness.
  • It can treat several chronic diseases: Iron along with other vitamins and minerals has the ability to cure chronic health conditions related to the excretory system and the intestine. In fact for individuals who are already suffering from a pre-existing health condition, a good balance of iron in the blood can help alleviate symptoms. It can also help speed up the treatment for these chronic health conditions.
  • It helps improve immunity: Iron is among the several other vitamins that plays a very significant role in improving your immune response. Several health conditions can be treated by ensuring that the blood contains an adequate amount of iron. This is because iron is responsible for the production of new red blood cells in the body which in turn, contribute to repairing any tissue damage or cell damage, preventing issues from occurring in the future. Hemoglobin which is found in the blood is responsible for strengthening the immune system by providing it with enough oxygen to perform to its best abilities.
  • It can help treat fatigue: Many adults today experience extreme fatigue because of their lifestyle or due to nutritional gaps in their diet. Ignoring fatigue can become dangerous and can be the result of several other underlying health issues. If you are experiencing chronic fatigue, many doctors may suggest the use of iron pills to help you prevent this issue. You may even be asked to consume a diet that is rich in iron. The reason for this is that with adequate iron content in your body, oxygen is delivered to different tissues and organs more effectively. This not only prevents fatigue but also gives you a higher level of energy to push yourself through the day.
  • It is recommended for insomnia: There are several instances when you may have actually had a very tiring day but are still having trouble falling asleep. This can lead to several physical and mental health issues related to sleep deprivation. It can add to the stress levels and make you feel tired and irritable all the time. Studies have revealed that several individuals with insomnia suffer from iron deficiency. They also have issues like blood pressure fluctuation that may keep them awake through the night. Using iron supplements along with magnesium supplements can help treat both issues and help you sleep better.
  • Improves general metabolic rate: The various metabolic functions within the body are responsible for the production of energy and for proper assimilation of the nutrients that are consumed each day. Iron can help improve metabolism significantly. This not only improves your overall health but can also improve the consumption of fat deposits. You are able to lose weight faster and also feel more energetic through the day.
  • It helps synthesize neurotransmitters: Iron is an active ingredient that is responsible for the synthesis of various neurotransmitters. This includes dopamine, norepinephrine and serotonin. They help regulate various body functions and are also responsible for mood fluctuations.

What are the Symptoms of Iron Deficiency?

Most people are aware of the fact that iron deficiency can lead to a condition called anemia. This is when the hemoglobin levels in the blood drop below the recommended value causing various health issues. However, it is possible to identify iron deficiency and consume the iron capsules or other forms of iron before the condition escalates into chronic anemia. Here are some signs and symptoms of iron deficiency that you need to watch out for:

  • Chronic Fatigue: If you are feeling tired all the time, chances are that you have iron deficiency. Since hemoglobin formation is below average in case of iron deficiency, it also compromises the amount of oxygen received by various organs in your body. This leaves you feeling tired and fatigued all day long. In addition to feeling weak, you may even encounter issues like being unable to concentrate and also being extremely irritable and cranky.
  • Skin appears pale: The dark red color of the blood is because of hemoglobin. When it is not produced in the required amount in your body, your skin begins to look pale. Even the lower eyelids become extremely pale, suggesting a possible iron deficiency. If you have paleness in your skin, chances are that you already have moderate to severe anemia which needs immediate medical attention.
  • Difficulty breathing: This is a very common symptom because your organs are unable to get enough oxygen. So your body responds by increasing the rate of breathing in order to take in more oxygen. As a result, you experience shortness of breath even when you are going about daily activities such as walking or doing your chores.
  • Dizziness and Headaches: Being lightheaded and having constant headaches is a symptom that is commonly associated with anemia. This is because of reduced levels of hemoglobin in the blood which also reduce the amount of oxygen that reaches the brain. When this happens, the blood vessels present in the brain can swell up leading to immense pressure and headaches.
  • Heart palpitations: Also known as “noticeable heartbeats”, this is another common symptom of iron deficiency. When hemoglobin levels drop, the heart needs to pump more and work a lot harder in order to ensure that oxygen is transported properly through the body. This may lead to irregular heartbeats and can also cause your heart to beat abnormally fast. When the deficiency is extreme, it leads to heart murmurs and even heart enlargement.
  • Damaged and dry skin and hair: When your skin and hair are deprived of oxygen, they become weak and dry. When iron levels drop significantly, it can also lead to hair loss. If you notice that hair is falling out in large clumps, it could be a sign of iron deficiency.
  • Swelling and soreness of the mouth and tongue: When the tongue becomes pale, inflamed or seems abnormally smooth, it could be an indication of iron deficiency. Other related issues are cracks in the corners of your lips and sore red cracks.

Top Iron Supplements

If you are experiencing any symptoms related to iron deficiency, there are some brands of iron supplements that you can trust to help relieve the symptoms. The top choices among iron supplements are:

#1.HealthVit Iron Ferrous Sulfate

  • With each capsule of HealthVit Iron Ferrous Sulfate, you are able to get 65g of iron to help achieve the daily required intake easily.
  • The iron in this supplement is found in the form of 198g of Iron Ferrous Sulfate that can be easily synthesized by the body.
  • This is one of the most recommended supplements to treat sickle cell anemia.

#2.GNC Iron 18

  • Each capsule of GNC Iron 18 delivers 18mg of iron in the form of ferrous fumarate.
  • The iron in this capsule is derived from some of the most potent and high quality ingredients to give you the best possible results.
  • This supplement is free from any artificial colors, artificial flavors and preservatives, making it extremely safe to consume.

#3.Biotrex Iron 65 mg

  • Biotrex Iron 65mg allows your body to get 65mg of iron in the form of ferrous fumarate.
  • This supplement is FSSAI approved, ensuring that it is made from high quality ingredients and is extremely safe to consume.
  • This supplement is known to improve the production and utilization of energy units, improving your overall performance through the day.
  • In addition to this, it also improves the production of red blood cells in the body.

#4.Nutriley Coleen

  • Nutriley Coleen is made up of several natural extracts such as Loh Bhasam, Mukta Shukti, Yasad Bhasam, Swarn Makshik Bhasam, makoy and Shudh Shilajeet to help provide your body with the necessary amount of iron.
  • It is FDA approved and is made only in GMP approved facilities, guaranteeing great quality.

#5.Nutriosys Iron Ferrous Fumarate

  • Get the advantage of 65mg of iron ferrous fumurate in every serving of Nutriosys Iron Ferrous Fumarate to prevent any issues related to iron deficiency.
  • This supplement is suitable for vegetarians as well.
  • It maintains and improves energy utilization and also improves the production of red blood cells in the body.

#6.HealthAid Iron Biglycinate     

  • HealthAid Iron Biglycinate is enriched with Vitamin C to give you additional health benefits and to improve the utilization of iron in the body.
  • It is formulated to ensure prolonged release in order to give your body a consistent supply of iron through the day.
  • In addition to this, the capsule is extremely gentle on the stomach and can be assimilated by the body easily.

Where to Buy

Whether you are looking for iron supplements or other products like calcium supplements, you can be assured of high quality and genuine products only on HealthKart. You can even buy the best possible brands at the lowest prices thanks to exclusive discounts and combo offers provided by HealthKart. This is, undoubtedly, the most convenient and reliable solution to obtain all the nutritional supplements that you need.

You have the option of comparing several products before making the final purchase. Products are delivered to your doorstep and also come with an easy return policy.