Casein protein is often called the “other protein”. This type of protein is derived from milk but is not as popular as whey proteins. However, when it comes to ensuring a quick recovery, including Casein supplements such as ON Casein in your diet can give you faster results than ever before.
What is Casein?
Casein is a type of slow digesting protein that is derived from milk. Slow digesting means that your body will have a steady supply of amino acids as you work out, helping you perform better and recover faster.
There are two types of Casein Proteins:
Micellar Casein: This pure casein is slowly digested.
Casein Hydrolysate: The body absorbs this predigested casein rapidly.
ON Casein Protein
ON or Optimum Nutrition is known for creating some of the best bodybuilding supplements that yield faster results. ON Gold Standard 100% Casein
is extremely beneficial and is preferred by fitness enthusiasts for the following reasons:
Helps Improve Strength: Each serving provides 24 grams of micellar casein, which is slow digesting. With this, endurance is improved significantly and helps you strengthen your muscles and build volume as well.
Contains 100% Premium Micellar Protein: Each serving is a pure micellar protein with just 1gram of fat, 1 gram of sugar and 3 grams of carbohydrates.
Great Source of Calcium: Besides casein, each serving of ON Casein Protein India provides you with 60% of the daily-recommended value of calcium. This helps you improve bone strength as well.
Faster Recovery: Along with Casein, the formula of ON Casein is specially designed to aid recovery by including 5 grams of Branched Chain Amino Acids in each serving. BCAAs target the muscles directly and provide them with a quick boost of amino acids in order to help them recover faster. They also prevent fatigue, allowing you to work out for longer in each session. You also have 5 grams of glutamine with each serving to improve recovery.
ON Casein comes in a variety of flavors such as chocolate, Creamy vanilla, chocolate peanut butter, chocolate supreme, mint chocolate chip, strawberry cream, banana cream and cookie dough.
How to Consume
Mix one scoop of ON Gold Standard 100% Casein with 150-200 ml of water, milk or any beverage of your choice. Use a shaker or a blender to mix it well to make a thick shake. You can adjust the consistency and the sweetness of the shake by changing the amount of liquid by a few milliliters. It is best to consume one serving between your meals or immediately after your workout.
This product may also be consumed with other supplements such as creatine or glutamine as per the required dosage per day.
Where to buy
You can buy this product in most sports and nutrition stores. However, the most convenient option available is to buy ON Casein Protein online
on healthkart.com. You can review the products and choose from the several taste and size options available.
You get the best deals on premium bodybuilding products on HealthKart. There are several combo packages available to help you save as well. In addition to that, you also have the advantage of having it delivered to your doorstep.