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Whey Protein

Whey Protein

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FreebieMuscleBlaze Protein Bar Sample 15 g, 1 Piece(s)/Pack Choco Delight
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FreebieMuscleBlaze Protein Bar Sample 15 g, 1 Piece(s)/Pack Choco Delight
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FreebieMuscleBlaze Protein Bar Sample 15 g, 1 Piece(s)/Pack Choco Delight
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FreebieMuscleBlaze Protein Bar Sample 15 g, 1 Piece(s)/Pack Choco Delight
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#1
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Rs. 4499 Rs. 5999 25% off
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FreebieMuscleBlaze Protein Bar Sample 15 g, 1 Piece(s)/Pack Choco Delight
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#3
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Rs. 3498 Rs. 4699 25% off
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FreebieMuscleBlaze Protein Bar Sample 15 g, 1 Piece(s)/Pack Choco Delight
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Whey Protein

A good physique and a strong, well-built muscular frame are a dream of many but a reality for very few. So Whey Protein is the first supplement required to be on your list, but as you may have already noticed, the whey protein price in India is steadily climbing. Hence, it is important to understand the reasons behind the rising cost of whey protein. Whey Protein benefits are immense, it can help your body gain mass and build muscles at the same time. Being one of the highest quality of whey proteins, it can fulfil your protein needs that are missed in your daily diet.

A diet rich in protein in the right amount is all you need to attain a strong body with a sculpted muscular frame. To provide the best quality protein, the cost of whey protein in India has seen a considerable hike. So, opting for a right type of protein is a mandate.

Types of Whey Proteins

There are three different types of whey protein supplements. It is always wise to understand your requirement and select accordingly the best whey protein. In order to do that you need to know all three types :

Whey Protein Ingredient Composition

Types of Whey Protein Protein Concentration Lactose Milk Fat
Whey Protein Isolate Above 90% 0.5% to 1% 0.5% to 1%
Whey Protein Concentrate From 29% to 89% 4% to 52% 1% to 9%
Whey Protein Hydrolysate Between 80% to 90% 0.5% to 10% 0.5% to 8%

Note: Product composition may vary slightly by manufacturer.

  • Whey Protein Concentrates – Low in fat, these are 75 percent pure proteins and have the highest BV or Biological Value. Available in powdered form, they have the highest lactose content in them and are also the cheapest whey proteins.
  • Whey Protein Isolates – Enriched with 90 percent pure proteins, these are the purest whey proteins you will get. They are fat, carbohydrates and lactose-free and are, therefore, a much healthier choice in comparison. Whey Protein Isolate Price is mostly highest among all types the whey proteins, isolates are also available in powdered form. 
  • Whey Protein Blends – A blend of the isolates and the concentrates, these whey proteins are generally the best suited in terms of efficiency and price; as they have a balanced amino acid profile.

Why are Whey Proteins Better?

Whey proteins are considered better than any other protein source simply because of their superior amino acid profile. A good amino acid profile not only helps build the body and muscle mass at a faster speed; but it also ensures faster recovery from any health issue, lending strength to the body.

Whey proteins are most suited to sportspersons and gym enthusiasts looking to build their bodies. It provides instant energy and is easy to digest; therefore, it is apt as a Supplement that can be had both before and after a workout. It prevents the body from using muscle mass as fuel by providing it with ample protein as fuel. This fast ingesting protein source is also rich in anti-oxidants and therefore, works as an immunity-booster that keeps illness and infections at bay.

What are the Benefits of Whey Protein?

  • Whey protein has several benefits. The most prominent ones are listed below –
  • It builds body mass and promotes muscle build-up giving you a strong, muscular body
  • It is a rich source of antioxidants and therefore, enhances your body’s immunity and protects it from diseases and infections
  • Whey Protein supplements are heart-friendly
  • As they promote muscle build-up they are good against obesity and its associated problems/diseases.
  • They ensure faster repair of damaged muscles during workouts and strenuous exercises or athletic schedules
  • Ideal supplement for sportspersons, athletes, and bodybuilders
  • Helps counter food cravings as protein-rich supplements keep you feeling full for longer.
  • Experience an increased rate of metabolism with whey protein supplements resulting in balanced weight loss.

Who should take Whey proteins?

Whey protein supplements are best suited for those looking to build their muscle mass and overall body. However, if you are looking to enhance body size and strength while building fat-free mass, Advanced Whey Protein powder is the best choice to go with.

Advanced Whey protein is typically recommended for athletes, bodybuilders, and sportspersons. Whey Protein is also good for the elderly looking to maintain a certain weight, and those with obesity issues and weight loss concerns. This is a dietary supplement for vegetarians as it is a rich source of proteins, which non-vegetarians get in abundance otherwise from eggs, meat and poultry. However, people who suffer from lactose intolerance should avoid the use of whey proteins.

Where to buy Whey Proteins?

You can buy your whey protein supplements from the market, your area pharmacists or be smart and indulge in quick, easy and convenient shopping online at HealthKart.com.

The fact, that HealthKart offers you a wide range of brands to select from makes it the best place to buy your whey protein supplements. What’s even better is that you can easily make a price comparison, possibly get lucrative discounts from time to time; and also get the quantity you want to try out at first. 

So why bother going to the market and picking up what the shopkeeper has in the store; when you have the convenience of shopping from the comfort of your home. Get the Whey Protein of your choice at lucrative prices with HealthKart and get it delivered right at your doorstep. HealthKart shows you the easy way to good health.

 

What Else To Stack Along With Your Whey Protein?

 

When you want to make most of your training sessions, you would be aware of the fact that Whey Protein supplement is a must. But, pairing your Whey Protein with any below-mentioned supplements can help in boosting performance, increasing recovery and reducing fatigue.

BCAA

Pairing your Whey Protein with a BCAA Supplement may help support your muscle building goals. While Whey Protein assists in the enhancement of muscle strength and size, Branched Chain Amino Acids (BCAAs) help in quick muscle repair and recovery. Also, it helps to reduce muscle breakdown and diminish muscle soreness post-rigorous training sessions. The combination can even support fat loss when combined with resistance training and reduce fatigue during intense workout sessions.

When to Consume BCAA and Whey Protein?

We suggest taking BCAA during your strenuous workout session to maintain muscle mass and then take Whey Protein to reserve the muscle growth. Alternatively, consume these supplements as directed by your nutritionist.

Fish Oil

Whey Protein has several benefits, one of them being is the ability to provide enhancement for muscle protein synthesis. The omega 3 fatty acids present in fish oil are also known to promote health and support muscle gain. Plus, the anti-inflammatory effects of fish oil help in contributing to an anabolic effect in the muscle. This combination may help in gaining muscles and provide support in muscle synthesis and restrict muscle breakdown, boosting overall muscle growth. It even aids to build immunity in bodybuilders and fitness enthusiasts. This can result in improving and increasing post-workout muscle recovery process.

When to Consume Whey Protein and Fish Oil?

Take Whey Protein before or after your workout and take Fish Oil after or with your meals. Alternatively, consume these supplements as directed by your nutritionist.

Creatine

Creatine Monohydrate is the most popular form of creatine for bodybuilding and fitness enthusiasts. It helps in the enhancement of muscular strength in your body. It improves muscle power and strength. Whereas, Whey Protein supplement is the building blocks of protein in our body. Loaded with amino acids, Whey Protein helps in muscle building and quick repair and recovery of muscles post workout. With an increase in the intensity of your training, you will be in need of more protein.
When you consume Whey Protein and Creatine together, both are absorbed and utilized whenever required. It is believed that when Whey Protein is combined with Creatine, users may experience an immense amount of gain in muscle strength. 

When to Consume Whey Protein and Creatine?

To make the most of the combination of these two supplements – Creatine and Whey Protein, we suggest taking it within 30 minutes of finishing your training session. Alternatively, consume these supplements as directed by your nutritionist.

Fat Burner

Both Whey Protein and Fat Burner provide help in weight loss and burning fat. You can opt to consume whey protein isolate with a fat burner for effective results. Fat Burner helps to boost your metabolism and your body will start burning fat. But, as you will be consuming whey protein isolate as well, it will help to build muscle effectively. These supplements complement each other as isolate protein are free from sugar and carbohydrates.

When to consume Whey Protein and Fat Burner?

You can consume whey protein isolate post workout at any time during the day or night. But, you should take a fat burner with empty stomach in morning or in between meals. Alternatively, you should consume these supplements together after consulting your nutritionist or dietician.

 

Frequently Asked Questions

 

Q. Is it safe to use Whey Protein? 

A. If you are an athlete or are venturing into the world of fitness and bodybuilding, then you can take whey protein. It is safe to use whey protein in limited quantities. Since whey protein is a dairy product, people who are lactose intolerant should stay away from it. Different whey proteins vary in fat content, lactose content, and calories. Make sure to pick the one that suits your fitness needs. 

Q. Can Whey Protein make you gain weight?

A. If your fitness aim is to gain weight in a healthy manner, then whey protein supplements can be helpful. When consumed as a part of a weight gain diet, whey protein can help you gain muscle mass. Having whey protein shakes regularly after workouts will help you build and strengthen muscle mass and add lean muscle to your body. 

Q. What kind of Whey Protein is best?

A. There are 3 kinds of whey proteins available –
  • Whey Protein Concentrate - Whey protein concentrate is the most basic forms of protein found in protein supplements. The protein content varies between 25% and 89%. If you’re a beginner, then this the best kind of whey protein for you. 
  • Whey Protein Isolate - Whey Protein Isolate is the purest form of protein. It contains 90 – 95% protein and is perfect for athletes and bodybuilders. Whey protein isolate has low fat and lactose content, thus, it is suitable for people with lactose intolerance as well. 
  • Hydrolyzed Whey Protein - Hydrolyzed whey protein gets most easily absorbed by the body. The protein content varies between 80% and 90%. It is used in infant formula, and sports and medical nutrition products. 

Q. Which Whey Protein is best for Muscle Gain?

A. Whey protein is a milk protein which has the highest content of branched-chain amino acids (BCAAs). This help makes it easy and fast to digest and also building your muscles rapidly. Whey protein also has peptides which increase blood flow to the muscles. There are many variants available in the market. Some of the best whey protein for muscle gain is – MuscleBlaze Whey Protein, MuscleBlaze Whey Gold Protein, ON Gold Standard Whey Protein, Dymatize Elite Whey Protein etc. 

Q. What are the side effects of Whey Protein?

A. Whey protein is safe to be taken by adults when taken in limited quantities. But for people with dairy allergies, one should avoid it. High doses can lead to various side effects – cramping, bloating, increased bowel movement, headache, fatigue, increased thirst, and reduced appetite. 

Q. What are the benefits of Whey Protein?

A. Whey protein is one of the purest forms of protein that your body can get. It contains all the essential amino acids that are needed for various body functions. Various studies have also shown that regular consumption of whey protein in limited quantity can help you increase strength, gain muscle mass, build lean muscle, and lose fat from your body. 

Q. Which Protein Powder is best for weight loss?

A. There are so many whey protein supplements available in the market. It cannot be pointed that one particular brand is best for weight loss. The lesser the fat and carbohydrate content, the better. Make sure you choose the protein wisely and identify the nutritional values within a specific protein. Always check the calories, fat, carbohydrate and lactose content. 

Q. How much Whey Protein should I drink a day?

A. Experts believe that you should have one scoop/ one serving of whey protein per day. The typical serving of whey protein is one scoop, but it may vary in different brands. There are chances that some brands may not contain the same amount of calories and protein in each serving. 

Q. How can I use Whey Protein?

A. There are various ways of using whey protein. 
  • Add one scoop of whey protein powder to your breakfast cereal bowl. 
  • Mix whey protein with water/milk and have a pre-workout meal. 
  • Have whey protein as a post-workout recovery meal. 
  • Mix whey protein supplement into the last meal of the day. 

Q. What are the side effects of Protein Powder?

A. When taken in high doses, protein powders can have adverse effects on your body. Some of the most common side effects of protein powder are – upset digestive system, unhealthy weight gain, kidney disorders, bone loss, heavy metal poisoning, hair loss, hormonal disruption, and drug interactions.