For any fitness routine to show results, you need to make sure that your muscles recover completely after each session. Tired and fatigued muscles lead to lower performance and, as a result, slower results.
Your muscles also need a constant supply of fuel in the form of amino acids in order to have higher endurance. This can be obtained through your diet along with a good supplementation program.
While proteins are the most popular supplements among bodybuilders and fitness enthusiasts, adding BCAA supplements can help enhance recovery and give your muscles a constant supply of energy to function at their best.
What are BCAAs?
Branched Chain Amino Acids or BCAAs are also called essential amino acids. These amino acids can only be obtained through the diet as the body is unable to produce them. The three amino acids that are usually found in BCAA supplements are - Leucine, Yaline, and Isoleucine. They form a majority of the muscles and are, therefore, the best energy source for muscles that you are engaging during a workout.
Of the three amino acids, Leucine is most important for muscle recovery and growth. A major portion of your muscles is composed of Leucine. As a result, most BCAA supplements have a higher ratio of Leucine.
ON BCAA Supplements
There is a range of ON BCAA supplements for you to choose from based on the level of expertise and the intensity of the workout routine. Here are some of the best ON BCAA supplements:
ON Essential Amino Energy
Each serving of ON Essential Amino Energy gives you 9g of amino acid blends to help boost your energy levels and concentration.
It is also packed with nitric oxide that helps in the enhancing blood circulation.
A good boost of caffeine gives you the freshness that you need with each workout.
ON BCAA contains 200 unflavored capsules.
Each capsule gives you 500mg of Leucine, 250mg of isoleucine and 250 mg of isoleucine and 250 mg of valine
They also contain amino acid blends for quick muscle recovery.
ON (Optimum Nutrition) Superior Amino 2222
ON Super Amino 222 provides soft gels containing micro-ionized amino acids for faster absorption.
These capsules prevent degradation of protein to help faster muscle recovery.
Each serving gives you 2 grams of micro-ionized amino acids from various sources.
ON (Optimum Nutrition) Pro BCAA
ON PRO BCAA provides 8 grams of BCAAs in each serving.
It is known for its superior mixability which makes it very easy to consume.
The premium quality ingredients enhance BCAA benefits like muscle recovery and endurance.
ON (Optimum Nutrition) Instantized BCAA 5000
ON Instantized BCAA 500 provides proteins as well as minerals for a better diet.
The minerals aid better digestion of the proteins and BCAAs available in the supplement.
This supplement is essential for those on a very intense workout regime as it gives you a quick boost of energy.
How to Consume
BCAA supplements can be consumed before, after or during a workout. You can consume up to two servings per day. If you are using a BCAA powder, you can mix one scoop in your protein shake or in 150 ml of water.
Where to Buy
You can review various products, compare them and then buy ON BCAA online
on healthkart.com. These products are available on great discounts and deals as well.