Pre Workout Supplements: Gear Up For Every Training Session
Pre workout powder or supplement for your days when you are feeling challenged in staying motivated for your training session. Given that muscle fatigue sets in and you may just feel completely drained out at times, you need the right amount of fuel for your muscles to keep them going. As your training gets more intense, choosing a pre-workout drink can be extremely beneficial in keeping you focused and energized. Choose the best pre-workout as per the requirements of your body and consume it about 30-45 minutes before you train or use it while you are training for a visible improvement in your performance.
What is a Pre Workout Supplement?
A pre-workout is a specially formulated supplement that is meant to give you the energy that you need to boost your performance during training. As the name suggests, these energy drinks are consumed before training. These supplements contain a unique combination of ingredients to give you the following benefits:
- Contain natural stimulants that are meant to improve your mental focus and alertness during training.
- The blood supply to your muscles is increased to make sure that they do not get fatigued soon. And also helps you get a good pump at the end of your training.
- Electrolytes in these supplements improve endurance and stamina to help you train harder with each training session.
- More strength and power to lift more and also increase the intensity of training as your muscles are constantly fuelled with the nutrients that they need.
What Nutrients Does a Pre Workout Supplement & Drinks Contain?
There is a great balance of some of the most vital performance-enhancing nutrients in the best pre-workout supplement brands. The most common nutrients that you will find in any pre-workout drink are as follows:
- Carbohydrates: Since carbohydrates are the primary source of energy for the body, these supplements lead you with an ample amount. The advantage of using a pre-workout powder with carbs is that you are also able to make optimal use of the proteins that you consume. Without carbs, proteins are usually used up to create energy, leaving very little for muscle recovery and repair.
- Amino acids: It is loaded with amino acids like BCAAs and Glutamine. These are the primary structural components of your muscles and are readily absorbed by your muscles after an intense session of training. As a result, muscle building is also improved.
- Citrulline Malate: With Citrulline Malate, you have the advantage of better nitric oxide production. This not only prevents muscle fatigue but also ensures that you do not experience any fatigue after your training session. It also ensures that your muscles are getting enough oxygen, the nitric oxide levels in the blood need to be optimal.
- Beta-Alanine: An amino acid that initiates energy production in the body. Since you are able to produce more energy, you are able to sustain long hours of training as well.
- Caffeine: Consuming coffee is very common for athletes and bodybuilders before training. This is because caffeine is a natural stimulant that keeps you mentally alert and also improves focus. In addition to this, caffeine also helps improve your metabolism, allowing stored fat deposits to be efficiently converted into energy units.
- Creatine: The best pre-workout supplements contain creatine monohydrate which is easily used up by the body. Creatine helps increase the production of ATP, the energy unit of the body. As a result, endurance also increases, allowing you to perform to your best abilities.
- Micronutrients: With Pre-workout supplements, you are also loaded with micronutrients, primarily vitamin E, Vitamin B, and Vitamin C. You can also make the most of the antioxidant properties of these vitamins which help you recover faster and also improve the overall energy and focus that you need for training.
- Electrolytes: When you sweat, you tend to lose a lot of electrolytes. This can be harmful as the retention of water and other fluids are affected. Electrolytes are extremely important in order to keep you hydrated through your training regime. So that you can prevent issues like muscle cramping that can hamper your performance.
Top & Best Brands of Pre Workout Supplements in India 2022
Today, all the leading nutrition brands provide you with a range of supplements such as whey protein, mass gainers and pre-workout supplements. With pre-workout supplements, each of these brands introduces innovative combinations of ingredients that give you enhanced results. Some of the best pre-workout supplement brands are:
Insane Labs Pre Workout:
- Beta-Alanine, Creatine Monohydrate, and other nutrients are infused as a pre-workout powerhouse.
- It helps to increase energy, endurance, and focus. Thus can be used as a pre-workout for running.
- The Psychotic blend in the most famous Psychotic Pre Workout helps to improve the performance of the elite athletes.
- The supplement comes under your budget so the pre-workout price will not put an extra burden on your pocket.
MuscleBlaze Pre Workout:
- This MuscleBlaze supplement gives you the advantage of L-Citrulline D-Malate and L-Arginine Ketoglutarate. These nutrients in this best pre-workout supplement help improve blood circulation and supply the muscles with more oxygen.
- To improve metabolism, this muscleblaze pre-workout contains L-Carnitine, L-Tartrate and Garcinia cambogia. The advantage of these ingredients is that you are able to get rid of the unwanted fat deposits in your body to get a leaner physique.
- Caffeine in each serving is ideal to improve your mental focus and energy.
Cellucor Pre Workout:
- The unique formulation of this cellucor pre-workout comes with N-Acetyl L-Tyrosine which is a great nutrient to boost your energy and to support peak training.
- Cellucor C4 Explosive Pre-workout also includes creatine nitrate that helps boost your energy levels and also improves oxygen supply by increasing the nitric oxide content in your blood.
- Caffeine in this pre-workout supplement gives you that mental pump that you need before any training session.
GAT Pre Workout:
- This GAT Pre-workout is clinically tested and is perfect for high-intensity training.
- The potent formula helps you stay alter and also improves overall stamina and strength when you are training.
- With muscle building ingredients like L-Citrulline Malate, L-arginine, and calcium fructoborate, you can improve muscle development as well as quality.
- Calcium borate in it also gives you a highly potent form of boron which is utilized to produce free testosterone for more strength and power.
BPI Pre Workout:
- BPI Pre Workout offers you energy with clean sources like a carbohydrate and there are zero sugars in it.
- Thiamin and Niacin in this pre-workout drink, help to higher and efficient metabolism.
- Some other ingredients like taurine, creatine, L-Arginine, and others improve energy levels and help you to concentrate on intense training without getting tired. And proved to be the best gym pre-workout.
MusclePharm Pre Workout:
- MusclePharm Pre Workout guarantees better athletic performance with an edge with its revolutionary formula.
- This product is scientifically tested to give you better strength and gains with ingredients like Creatine Monohydrate. This also elevates your energy levels for better performance.
- A unique Explosive Energy and focus blend consisting of natural stimulants keeps you motivated and focused while you train.
- MusclePharm also includes Carnosyn Beta-Alanine in this supplement to buffer any lactic acid build-up and prevent muscle soreness.
Shop Now for Best Class Supplements in India at HealthKart
For the best pre workout price, HealthKart is the perfect choice for you. You have the advantage of exclusive discounts, deals and offers that help you get your nutritional supplements at unbeatable prices. For those who are looking for convenience, this purchasing option lets you shop for all the supplements that you need from the comfort of your home. Then, the product is delivered to your doorstep. For any exchange or refund, you can also make use of the easy 14-day return policy.