5 Gym Hacks for a Better Workout

To make sure your hard earned money is earning you a hardcore physique, we have some stellar tips to get a better workout. 1. Don’t sit between sets Sitting down makes it easier for your mind to wander. So stay on your feet even if you’re taking a break between […]

3 Reasons Why You Should Be Lifting Weights

Here’s why you should be lifting weights even if you don’t bother about the size of your biceps: Lifting is good for the gray matter According to some researchers, it’s said that total-body weight workout when done regularly lowers your blood-pressure readings. This eventually reduces the risk of a stroke […]

4 sure shot ways to maximize muscle pump

Looking to increase your muscle gain from your workout? Here are some tips that will work wonders for you: 1. Keep yourself hydrated When you’re well-hydrated, you have greater blood volume and fluid to fill your veins and arteries. This amplifies the pumped-up effect for your muscles. Drink at least […]

How to not ruin your metabolism

How to not ruin your metabolism

Your metabolism is responsible for determining precisely how many calories you burn on a daily basis. If it runs sluggish, your fat-loss engine will do the same. These are some habits you should avoid to keep a healthy metabolism Mistake 1- Poor protein intake When on a diet, you reduce […]