Looking to lose weight quickly, but don’t know whether diet pills are a good idea? While it’s a fact that diet pills help you lose weight, it’s also true that they should be taken only if prescribed by a doctor. This is because diet pills are meant for the severely obese and not advisable for those who are merely overweight.
If you think that just by popping two or three pills daily you can get an hourglass figure, you are highly mistaken. They may seem like a quick-fix solution by curbing your hunger pangs, but what people don’t know are their harmful side effects on overweight people and kids under 18 years. Diet pills are readily available over the counter but they’re not as good as they sound. Some of the harmful side effects include:
• High blood pressure
• Restlessness and/or nervousness
• Hair loss
• Urinary problems
So if you’ve gained weight because you couldn’t resist cheeseburgers and French fries, then try to reduce it through proper eating and exercise habits or with the help of a dietician. Diet pills may claim to help you shed weight without any effort on your part, but their after-effects are still questionable.
Diet pills are bad because…
1. They are addictive
Just like smoking, alcohol and other notorious drugs, diet pills have been found to be severely addictive. This means that you won’t be able to quit taking them easily after you have lost enough weight.
2. They are a temporary solution
Diet pills offer only a quick-fix solution. This means that you won’t be able to really lose weight in the long run and the weight that you have lost with their help will come back once you’ve stopped taking them. Unless you adopt a healthy lifestyle, your weight problem will never completely go away.
3. They are harmful to the body
Diet pills are known to harm your bodily functions and disrupt metabolism. They must be strictly avoided by heart patients, pregnant women and diabetic patients.
All this is fine, but you must be wondering what you can substitute these pills with, especially if you’re looking to lose a lot of weight. Well, there are several other options available to you.
Weight loss supplements
While we don’t recommend diet pills to lose weight, there are many other ways in which you can lose weight quickly. Weight loss supplements that are natural and made from herbal ingredients are a good alternative. These have no side effects, need no prescriptions and aid your weight loss in a natural manner. Slimming teas, Acai berry extracts, bitter orange, Polygonum multiflorum, Fo ti, Guarana, natural laxatives and diuretics are all better options to lose weight. However, use these weight loss supplements in conjunction with a healthy diet and regular exercise for best results.
The appeal to lose weight quickly can be quite tempting but remember that diet pills will only succeed in making your wallet thinner, not your waist. For permanent results in the long run, choose a more holistic weight loss approach.