3 most common nutrition mistakes to avoid

You can’t out-train a poor diet. And calories cling to you even when you don’t want to acknowledge them. So we have some smart ways to examine few nutritional swaps and enhance your body composition. #1 You excessively depend on whole foods and water, but like most things in life […]

How to not ruin your metabolism

How to not ruin your metabolism

Your metabolism is responsible for determining precisely how many calories you burn on a daily basis. If it runs sluggish, your fat-loss engine will do the same. These are some habits you should avoid to keep a healthy metabolism Mistake 1- Poor protein intake When on a diet, you reduce […]

The ideal training mindset- how to lift better in the gym every time

How many times have you stepped into the gym, absolutely confident, raring to go, lusting after the iron, impatient to lift the most you can? How many times have your problems disappeared when you get that weight up, how many times have you felt absolutely majestic after watching the veins […]

How to build forearm strength and better grip

There is something about strong, large forearms that inspire confidence and indicate overall strength. Unfortunately, large forearms are mostly genetically gifted; the rest of us must work to bring them up to speed. The usual, friendly neighborhood trainer will advise you to do lots of wrist and reverse curls. However, […]

6 common myths about supplements busted

Myth 1:  Supplements have steroids This has to be the biggest myth of them all. Supplement companies have millions of users who range from experienced lifters, international sportsmen and athletes and fitness enthusiasts. This ensures that they have a reputation to protect. Also, organizations like the FDA and FSSAI keep a […]

How to build your own lean muscle gainer stack

Building your own lean muscle gainer stack is a bit tricky. Concerns like which protein blend to go for, what additional co-factors to add and their dosage may make your head spin at times. Here’s a step-by-step guide to help you get a better understanding of how to approach the […]

How to gain weight with weight gainers

If you’ve always been the sort of person who has been embarrassed about their skinny built but have had no problems in keeping the fat off your body, you have come to the right page. There are many names for a body like yours. Ectomorph, hardgainer, and such. It all means […]

Anyone can get a six-pack – the magic trick behind fat loss

Anyone can get a six pack. YES. Do leg raises and crunches for a while – and I’m 101% sure you’ll get a six-pack. The only problem is it won’t show. Why, because more often than not there is a thick layer of abdominal fat hiding your six-pack. What will show […]

How to pick a gym

In today’s highly convoluted modern gyms, one is likely to find free weights, machines and equipment of all kinds. This has led to a lot of good and just as much bad, depending on how you look at it. It’s very easy to lose sight of what is really important […]