Regain your Brain: 7 Best Foods To Strengthen Your Memory

Most of us at some point in time have experienced that foggy, distracted feeling after finishing a giant tub of ice cream or drinking a couple of cans of cola. While the above activities are fairly trivial in most of our lives, their impact on our brain functions, including the ability to focus, concentrate and recall, is rather extensive.  

Here’s something to remember: nutrition can play a pivotal role in the brain’s neurological activities that include maintaining and even improving memory. So the next time you can’t remember your favourite teacher’s name from fifth grade or what the person you met at a social event the day before was wearing, blame it on your diet.

Why is your memory dwindling?

Worries concerning memory loss have prompted people to search for different ways to enhance memory — from RDA-infused health supplements to energy drinks that double up as a brain power booster. But the good news is, it doesn’t take much to maintain a health memory. Ever wondered how your granny can easily recall minute details from her childhood days while you fumble while talking about the day’s events?

The quality of life, stress, junk food, nicotine, and all the side-effects of a fast-paced urban lifestyle could be the reason behind that. But don’t stress; help is at hand. There are a select group of foods that have been proven to halt memory loss, and improve cognitive function. While you’re on your journey to find the fountain of youth and reclaim your brain, check out these nutrition tips, each of which offer a unique benefit.

Nutrition for a healthy memory

According to the FDA (Food and Drug Administration of the US Department of Health and Human Services), a diet that scores high in vegetables, proteins and vitamins promotes a healthier, more capable cognitive function of the brain. A study on spinach found that consumption can not only prevent memory loss, it can also reverse it because of its high folic acid level. Maybe Popeye was right after all.

So, which are the right foods for memory? Read on to find out.

1. Almonds
The most conventional and famous brain foods that most of us have popped in by the fistful during examination days. Now you know it’s true what they say about them!

2. Blueberries
These luscious blue gems are great sources of antioxidants. The feel-good factor here is that this is one food that’s easy of the taste buds too. Savour them in a smoothie if you can’t eat them fresh.

3. Apples
The good old adage is quite right. Apples contain high levels of quercetin, an antioxidant that has been shown to protect against Alzheimer’s disease. Now remember that!

4. Green leafy vegetables
Broccoli, spinach and other cruciferous vegetables contain essential vitamins that help combat the buildup of toxic substances in the brain.

5. Carrots
These are a great source of vitamin C, beta carotene, and the B vitamins that slow down signs of ageing and have been linked to improved memory.

6. Fish
They contain high levels of omega-3 fatty acids that are good for your body and help prevent inflammation and high cholesterol. These fatty acids have been associated with improved cognitive function.

7. Eggs
These are rich in Vitamin E, omega-3 fatty acids and B vitamins. B vitamins may help prevent inflammation and aid in new brain cell development.

And while eating right can help you recall where you kept your car keys the morning after, it’s also advisable to keep off stress, exercise regularly, play memory games with your kids and learn a new language (yes, it helps!) to work up the muscles of the mind.

 

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