How to not ruin your metabolism

How to not ruin your metabolism

Your metabolism is responsible for determining precisely how many calories you burn on a daily basis. If it runs sluggish, your fat-loss engine will do the same. These are some habits you should avoid to keep a healthy metabolism

Mistake 1- Poor protein intake

When on a diet, you reduce your proteins along with calorie intake . Whereas when you reduce your calorie intake, you actually need to increase the amount of protein you consume. Because proteins prevent muscle mass loss and enhance your metabolism.

Mistake 2- Doing too much cardio

When doing cardio gives you results, your cardio commitment goes up. And the process goes on, until you hit a wall. This is where your metabolism drops down. Instead, add a high-intensity interval training to your routine.