creatine is probably the most researched dietary supplement..its effective and there should be absolutely no doubt regarding it..but its a supplement not a steriod understand that..WHAT GLUCOSE IS TO FOOD CREATINE IS TO MEAT AND FISH..if u take a good nonveg diet body will itself produce creatine..regulate creatine in regular cycles and it will show results gradually...glutamine is skeletal amino acid .,,its regularly produced supplementing with it might cover up non responsible dietary habits..taurine enhances cardiovasular capacity..aids liver,,..this is promising mixture but less effective as anticipated..on cgt is better anyways guys..you can go for it its value for the money.sukrit dobhal Verified Buyer The 'verified' buyer indicates that this user has purchased this product on healthkart.com.
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