Branched chained amino acids or BCAAs are a crucial part of the health and fitness industry. They are often taken standalone as powder or tablet form by athletes and bodybuilders. Three of the 9 essential amino acids are called BCAAs. These include:
These three accounts for 35% of essential amino acids muscle-building proteins and are needed to perform various body functions. BCAA supplements are ideal for people who want to build lean mass and at the same time want to reduce body fat while maintaining muscles. BCAAs are a key ingredient in various pre-workout supplements and can be taken as BCAA supplements
Given below are the top benefits of BCAAs supplements –
Reduces fatigue and increases endurance
Improves fat loss and increase fat burning
Enhance muscle protein synthesis
Increases lean mass
Improves glucose uptake and insulin sensitivity
Reduces muscle damage
Improves strength development with training
Supports hormone balance during intense training
Top 10 BCAAs Supplements
There are numerous BCAAs supplements available, but choosing the best from the lot is important to get maximum health benefits. Read the top 10 BCAAs supplements available in India.
MuscleBlaze BCAA Pro
MuscleBlaze BCAA Pro
is one of the top-selling BCAAs supplements. It delivers 2.5g glutamine to speed up the rate of recovery and minimizes catabolism. It is available in 2 flavours – watermelon and pineapple. If your aim is muscle building and bulking up, then this is the perfect BCAAs supplement for you.
It is loaded with BCAAs in the ratio 2:1:1 and also has electrolytes that help replenish the loss of amino acids from muscles during intense workouts. It is one of the best a powerful intra-workout drink for muscle building champions.
Proburst BCAA gives your body a rich source of the necessary amino acids to help you stay energized through your workout. It is a balanced mix of all 3 BCAAs and comes in a delicious orange-lemon flavour. With each scoop, you get 2500mg of leucine and 1250 mg each of valine and isoleucine, which helps to increase stamina during workouts. The formula is specially designed for faster absorption, so you get a quick recovery.
Ultimate Nutrition BCAA
Ultimate Nutrition BCAA is one of the best BCAAs supplements. It provides support to strengthen your muscles and energizes your body to assist in the enhancement of your stamina post strenuous workout. It is available in a variety of flavours to choose from – cherry, grape, fruit punch, lemon-lime, orange, pink lemonade, and watermelon.
With each serving, you get 6g of BCAAs. It contains leucine, isoleucine, and valine in the ratio 2:1:1 which is greatly beneficial in maintaining muscle tissue. The advanced muscle gaining supplement helps in the development and rapid recovery of muscles.
MuscleBlaze BCAA 6000
MuscleBlaze BCAA 6000 is a high-quality supplement. It provides 5 grams of BCAAs per serving in the ratio 2:1:1. Consume it before or during endurance training and strength training for effective recovery. It helps to activate protein synthesis while reducing catabolic muscle breakdown. MuscleBlaze BCAA 6000 is available in 2 flavours – pineapple and tangy orange.
ON Essential Amino Energy
Optimum Nutrition Amino Energy is one of the best selling BCAAs supplements. Each serving of 9 g provides 5g of Amino blend and 10 calories. It boosts energy and helps enhance your focus and concentration to push a little extra during intensive workouts. It is available in a variety of flavours – Green apple, grape, pineapple, strawberry, orange, peach lemonade and many more.
Dymatize Super Protein Amino 6000
Dyamtize Super Protein Amino 6000 is available in unflavored capsule form. The protein-rich formula is beneficial in the development of muscles. It also supplies energy and nutrients to the body in the right amount. Consuming it regularly will help in the speedy recovery of fatigued and sore muscles.
It is a highly beneficial health supplement that can be consumed before or after workout sessions. The supplement can make you more energized; more focused on your workout program and ultimately you’ll have pumped-up muscles
SSN CGT- BCAA
SSN CGT BCAA is the right BCAAs supplement if your aim is to gain lean muscle. It is available in orange flavour in powder form and is generally consumed with water. Consuming it regularly will help speed up recovery. It contains BCAAs for anti-catabolic effect, and also contains glutamine, creatine, and taurine. This is a non-vegetarian formula.
TWINLAB Amino Fuel
TWINLAB Amino Fuel is a fast absorbing anabolic liquid. The liquid supplement helps your body with fast release of protein and better absorption so that your body is able to digest protein easily. Each serving of 45ml provides 15g of protein. The formula contains whey protein isolate, it is rich in vitamins, and it is naturally sweetened and flavoured. It has vitamin A for better immunity, vitamin B6 for better absorption of protein, vitamin B12 for better cell metabolism.
Now Beta Alanine
After a strenuous workout session, your muscles tend to break down which leads to fatigue. To maintain your muscles, try Now Beta Alanine. It is a premium quality BCAAs supplement which has various benefits. It enhances muscular endurance, speeds up the muscle recovery process, and reduces fatigue.
MusclePharm BCAA is a high-quality BCAA supplement. It promotes muscle recovery post workout, enhances overall energy level of your body, and helps build strong muscles. It is available in 2 variants – unflavored and blue raspberry. Each serving provides BCAAs in the ratio 3:1:2. Consuming it on a regular basis will provide you with the strength required to carry out heavy workouts. So if you want to build a strong physique and lean muscles, then MusclePharm BCAA is the best option.
Side Effects of BCAA
People who are in the following categories should take BCAAs supplements with caution –
BCAAs supplements can be taken in 5g dosage 2 – 4 times a day. Research shows that they affect blood sugar levels, taking them prior to a surgery can be dangerous. You can consume the supplement pre-workout, during a workout, or post-workout to enhance endurance and delay onset muscle soreness.