To get the desired physique, it is important that you take care of not just your exercise routine but also pre and post workout meals. Including a high-quality, post and pre-workout supplement
will add to the overall effects and effectively help you reach your fitness goals.
Pre Workout Supplements Benefits
Here are some of the main benefits of pre-workout supplements –
Get more energy for workouts
Helps build more muscles
Improved focus and concentration during a workout
Increases performance and efficiency
Top Pre Workout Supplements
There are tons of pre-workout supplements available that it might get confusing to choose the best. We curated a list of the top 10 pre-workout supplements for you to try, which include:
MuscleBlaze PRE Workout
MuscleBlaze PRE Workout is the top-selling pre-workout supplement. It contains 300mg of caffeine to power up your workout and high amount of BCAAs plays a pivotal role in muscle recovery. It is available in 2 delicious flavours – fruit punch and melon twist. If your aim is to enhance workout performance, then this is the perfect supplement for you. It’ll not just boost your energy, but the right blend of nutrients will help you stay focused in the gym.
Cellucor C4 Explosive Pre-workout
Cellucor C4 Explosive pre-workout is one of the most popular pre-workout supplements. The main ingredient is creatine nitrate which produces two desirable effects on workout performance. Creatine is for strength and nitrate for pumping. It is available in 6 delicious flavours – pink lemonade, watermelon, orange creamsicle, strawberry margarita, fruit punch, and icy blue razz.
MuscleBlaze Torque Pre-workout
While you might be putting your best into your training and eating the right diet, there is still something missing. Sometimes you need a little extra to fuel your muscles and boost overall energy during a rigorous training session. MuscleBlaze Torque Pre-workout is a high-quality pre-workout supplement. It consists of 1500mg Beta Alanine and 1500mg Betaine. Both these nutrients help in fueling your muscles with the desired strength to improve workouts. Taking it regularly will help in muscle growth. It is available in a delicious orange flavour.
If you’re looking for a high-quality creatine free pre-workout supplement, then GAT Nitraflex is a good choice for you. It is effective to break strength barriers and massive muscle pumps. It also boosts energy and enhances workout performance. GAT Nitraflex is available in various flavours – Pina colada, pineapple, watermelon, orange, fruit punch, green apple, black cherry, and blue raspberry.
Big Muscles Freak
Next on the list of top pre-workout supplements is Big Muscles Freak. This is a dietary supplement that helps increase exercise capacity. It supports improved performance, power stamina and endurance. It is a great tasting whey protein in orange flavour. The formula is lactose-free, fat-free, and carbohydrate free. The enhanced formula also contains glutamine and BCAAs which help in building lean muscle and supports recovery.
Allmax Caffeine is available in unflavored tablet form. It is a power and energy accelerant and is ideal to provide your body that extra energy for intense workouts. It is a vegetarian formula and the tablets are highly effective in boosting overall energy levels.
MusclePharm Assault is a powerful pre-workout with CarnoSyn beta-alanine and is infused with anabolism enhancing nutrients. It features ION-3 patented nitrate technology and is one of the top pre workout supplements available in India. MusclePharm Assault is available in 2 flavours – fruit punch and strawberry. If your aim is to boost energy and enhance workout performance, then MusclePharm Assault is a great choice.
MuscleTech Vapor is an advanced 5-in-1 pre-workout formula which is specially designed to increase muscle strength and support recovery. It’s available in a variety of flavours – Blue raspberry fusion, candy watermelon, fruit punch, and icy rocket freeze.
Fast & Up Pre-workout Activate
Fast & Up Pre-workout Activate is available in the form of tablets. Rigorous exercise causes oxidative damage in the body. Consuming this supplement helps counter the oxidative stress, which in turn reduces fatigue and increases endurance. It is enhanced with the goodness of L Arginine which helps increase blood flow and oxygen availability to the muscles, and L Carnitine which helps burn fat.
Sparta Nutrition Kraken Pre-workout
Sparta Nutrition Kraken Pre-workout is one of the top pre-workout supplements. It helps increase focus, endurance, and energy. It is available in 5 delicious flavours – Sex on the beach, watermelon rancher, sour gummy bear, rainbow candy, and bombsicle.
Taking pre-workout supplements in moderation will help your body. But exceeding the daily required intake may have negative effects on your body. Some of the most common side effects are –
Sleeplessness - Most pre-workout supplements have high caffeine content. Consuming high amount of caffeine can interfere with your sleep cycle. It is recommended that it isn’t consumed at least 8 hours before going to bed.
Dehydration - Caffeine and creatine are both diuretics, i.e. they absorb water from the body. Higher dosage of pre-workout supplements can cause dehydration. Thus, drink plenty of water and don’t over exceed the recommended dose of pre-workout supplements.
Nausea and headache - Nausea, headache, and vomiting are some other side effects. The intensity may vary from person to person. If any allergic signs surface, you must immediately stop consuming these supplements.