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Do you want to build muscles and are confused which protein would be the best for you? Well, with so many protein supplements available, one can go crazy to keep track of all and choose the best one.
Since muscle building completely relies on high protein intake, it is very important for an individual to know how proteins are classified. Proteins are the building blocks of muscles and you can’t expect to succeed in bodybuilding without attaining complete knowledge about them.
Why Consider Protein Blends?
Studies have also shown that protein blends are superior to one protein, as your body can use the benefit of more than one protein at a time to achieve the fitness goal.
What are Protein Blends?
Protein blends are a combination of several types of protein. They are made with whey, milk, and egg white/soy. Egg protein is considered as one of the best forms of proteins by fitness experts; however, soy protein is a decent source of protein for vegetarians. According to your requirements, you can choose a protein blend with either egg or soy protein.
These days, protein blend powders also contain glutamine and creatine to build muscles, and speed up recovery time, adding on to the immense benefits of different proteins present in them.
Apart from this, protein blends provide a time-released effect. Since they combine different proteins that get digested at different rates, they can feed your muscles for a long time.
Let’s take a look at different types of proteins and their advantages wrapped up in one powerful formula:
Whey Protein : Whey protein is one of the most popular forms of protein supplements available. It gets absorbed quickly in the muscles, and is ideal for building muscles and immunity. It also contains all the essential amino acids for fast recovery of muscles. Three types of proteins fall under a whey protein - whey isolate, whey concentrate and whey hydrolysate. It is not necessary that each protein blend contains all three types of whey protein.
Casein Protein : Casein protein is a milk protein. It is slow digesting and can provide steady stream of proteins for several hours. Consumption of this protein before going to bed can feed your muscles gradually as you sleep and prevent your body from consuming its own muscle mass through catabolism.
Soy Protein : Soy protein is a protein that is often used by athletes. Since it contains high amount of glutamic acid, it can significantly help in replenishing the level of glutamine in the body while ensuing fast recovery from fatigue and soreness. In addition, it is a rich source of Branched Chain Amino Acids (BCAAs), which help in muscle growth. Apart from this, it helps in weight management.
Egg Protein : Egg protein is made from the white portion of the egg. This medium-digesting protein contains all the essential amino acids that your body needs to carry out day-to-day activities and maintain muscle mass. Further, due to its ability to make you recover fast from fatigue, it allows you to carry out intense workout regimen.
Since protein blends are a combination of various types of proteins, they offer the benefits of all while making them a perfect choice for those desiring for amazing physique and muscle pumps.