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Are you a fitness buff, someone who loves how the wind feels against the face and body, but feels blasting pains in the joints while working out? If yes, then the trouble might lie in the sports shoes that you have been wearing. Our feet work extremely hard every single day, taking the brunt of our taxing daily tasks while we run about, walk, stand, climb stairs, carry, lift, exercise, clean and work. Neglecting your feet, particularly during a hard core fitness session can have your feet dealing with lasting discomfort, even blisters and swelling at times. There’s nothing more terrible than working out while you are experiencing discomfort and risking a possible injury, therefore investing in a good pair of sports shoes can be the beginning of caring for your feet. To improve a fitness session, look for high-quality sports shoes which have good fit and have been designed for supporting the activity you do.
What Are Sports Shoes?
Sports shoes or athletic shoes are footwear that has been predominantly designed to play a sport or any other form of physical workout. They’re also popularly referred to as kicks, trainers, trabs, gym boots, joggers, running shoes, gutties and sneakers. Whether your daily workout involves sports, gym, running or walking, one of the must have’s is a good sport shoe. An injury that is caused by wearing inappropriate shoes needlessly derails your fitness attempts and investing in quality sports shoes can help in preventing ankle as well as foot damage, making your workout sessions more pleasant as well as comfortable.
Why Go In For Sports Shoes?
One of the most essential and crucial piece of sports equipment are sports shoes, so it is imperative you make the right pick/choice. The first thing we need to understand is that there’s a big difference in how numerous sports shoes help support feet, which means that playing tennis or football in a pair of walking or jogging shoes is not a good idea. A study shows that grave back, hip and knee pain, shin splints or leg pains, achilles tendonitis, painful blisters and traumatised toes are a few conditions people face when they wear ill-fitting sports shoes or trainers.
The best products come from:
Kanton, VX, Joola, Adidas and Nivia - Court shoes
Gola- Lifestyle shoes
HDL, VX, Kipsta and Nivia- Football shoes
VX RS 5006 and Reebok-Jogging shoes
Joola Touch, Joola Turn and Adidas Response- Table tennis shoes
Who Should Wear Sports Shoes?
Sports shoes are typically used when you gym, go for a run or jog or play a sport like basketball, soccer or tennis. Every person who works out must own a shoe with either a flexible sole or a dense rubber sole (based on the activity) that is appropriate for treading and absorbs impact. The spiked shoe has been recently developed for a track runner.
Benefits of Wearing Sports Shoes
A proper sports shoe can help in protecting you from common injuries that are associated with a workout. A good shoe can lessen bearing of your steps and also cushion your feet from a heavy landing while playing a sport. Furthermore, exercise or sport shoes help improve not only your performance, but also enable quick changes in direction, an advantage while being on the field.
A lot of us experience aching in the ball of our foot, a condition known as Metatarsalgia that occurs because we wear inappropriate sports shoes. An improper footwear choice might also cause you an injury like an ankle strain or fracture, bunions or corns and so you can start by investing in a good quality sports shoe to ensure that your feet are taken care of.
A sports shoe for a court game like netball and basketball gives a combo of sideways support and flexibility. A cross-trainer is stiffer and provides more support, especially for a side to side movement.
Running shoes provide additional cushioning which absorbs shock as ones feet hit the ground, thereby reducing chances of a blister. These sports shoes are light in weight and flexible. Crafted for a forward motion, running shoes support you while you are moving in another direction (for example during step aerobics or basketball). On the other hand, a walking shoe is heavier and stiffer than a running shoe and provides greater support as your feet roll from the heel to the toes more slowly as compared to when you are running.
A cross-training shoe is ideal for someone who has varied workout routines or plays different sports. The most multipurpose sports shoe, these are designed for offering more support in terms of changes in the direction as well as impact. These are less cushioned and heavier shoes than a running shoe.
There are also specialty shoes for cycling, hiking, weight lifting, tennis, basketball and soccer, so in case you enjoy these activities, consider investing in sport-specific shoes to fit the need. Football boots are great for any football player, as they keep ingrown toenails, calluses and corns at bay. Tennis or squash shoes are designed to make movements from one side to another easier and offer more stability. These shoes are stiffer and heavier compared to your regular running shoe, as the toe is built for non-stop on-the-go action.
An aerobics trainer is perfect for aerobics as it combines cushioning, flexibility and support for absorbing impacts and lessening shock to your feet.
Everysport has certain requirements and today there are sports specific shoes available in the market that offer protective care and ensure that one does not sustain any injuries. These shoes also help improve your game as they offer you greater ease of movement, more speed and quicker leg work, plus they’re light in weight and never weigh the wearer down.
Things to Keep In Mind When Buying Sports Shoes
The very first thing to consider is what sport or activity you prefer and arethe most into. If you like a certain sport and play it often, choose a sports shoe that is made specifically for that sport.
A running shoe must always match a person’s foot type. If you are flat footed, your feet will be flat with no visible arches and the footprint will have no inward curves between your heel and big toe, so opt for sports shoes that offer more stability.
If you have a high arched foot, there will be clear arches between your heels and ball of your feet, which cause feet to often roll outwards when walking. Opt for sports shoes that are well cushioned with more flexibility for absorbing shock. You can also use an insole inside the shoe to support your arches and heels.
Over pronators roll inwards from the heel strike towards take off in every stride. People who pronate frequently need stable shoes for running with motion control.Opt for sports shoes that are not too flexible and have thicker heel. Supinators roll outwards from the heel strike towards take off in every stride. These people require flexible, well cushioned shoes for absorbing road shocks while running.
You should not make your shoes multitask. A walking shoe is stiffer, whereas a running shoe is more flexible and has extra cushioning for handling greater impacts.
Take the measurementof your foot before you go shopping for sports shoes. Sizes will also vary depending on what brand you choose so check different brands and see what is more comfortable for you.
Additional Tips for Sports Shoe Shopping
Replace your shoes in 5-8 months, depending on the extent to which you use them. If the outer sole treading is worn out or if the sides are wearing out, it is time to get a new sports shoe.
Get refitted each year and wear your exercise socks while trying out a new shoe.
Shop towards the evenings, as that is the time your foot tends to be slightly larger.
When you stand, your shoes must have a ½ inch gap between the toe box and the longest toe.
Walk around in the store so you know how comfortable your foot feels in the shoes. Your feet should not move from one side to another or slide back as you’re moving around.