How to use glutamine?

As a dietary supplement, consume 5g of glutamine daily with water, milk or your preferred beverage.

Is this product useful for beginners?

Yes, glutamine helps support immunity and muscle growth. It is suitable for beginners.

What is the suitable time for glutamine consumption?

L-Glutamine is most suitable to be used after your workout when your body has depleted the available glutamine stores.

Is glutamine the same as Whey Protein?

Glutamine is an amino acid whereas Whey Protein is a complete protein that contains a good profile of amino acids.

I exercise regularly and take a diet rich in protein. I am using Whey Protein. Should I combine it with glutamine and creatine?

Choosing any supplement purely depends upon your goals. Glutamine or Creatine supplement may be helpful to complement those who do an intense workout.

What does glutamine supplement do for the muscles?

Supplementation with glutamine is best known to prevent the breaking down of muscles and promote muscle growth. L-glutamine is also known to maintain optimal immune health, hence taking glutamine will allow you to work out more without getting sick often.

I am 26yr old, is glutamine useful for me? Does it cause any side effects?

Yes, glutamine supplementation aids in muscle growth, muscle recovery, healthy immune function and prevents muscle catabolization. Glutamine does not cause any noticeable side effects when taken as per the recommended dosage.

What is the use of glutamine powder for bodybuilders?

Glutamine constitutes the highest portion of the muscle amino pool, it is required in particularly large amounts to repair the damage caused to the muscle and also to rebuild them.

Is glutamine fermented?

The pure, free form L-glutamine is made by natural fermentation method with absolutely no fillers, preservatives or additives.

Can it be taken together with a mass gainer?

There won’t be a need to supplement glutamine along with mass gainers as most of the mass gainers are blend with glutamine.

Can we combine Creatine and Glutamine together?

Yes, you can. In this case, it is suggested to take Creatine before the workout as it can offer a potential energy boost to power your workout and Glutamine after the workout to promote quick muscle recovery. It is advisable to consume a lot of water when on supplementation.

Can I take BCAA and Glutamine together?

Yes, the 2 work great together. Both the supplements are anti-catabolic in nature and help to build and maintain muscle mass.

I want to increase my body weight by 6 to 7 Kg in one month. Does glutamine help to gain weight?

Weight gain is typically a matter of high-calorie intake. Consume the supplement together with a high-calorie diet for weight gain.

I am already using Whey Protein, can I also take glutamine with it?

Definitely yes. A good thing about supplementing the combo is that you can expect better functional strength and immune health. While Whey Protein on itself, is a fast-digesting protein, your body doesn’t have to digest glutamine as they directly enter the bloodstream.

It is ok to take glutamine when I am already using Creatine and Whey Protein?

It’s perfectly ok and safe if you are using them to complement the workout/bodybuilding routine. While Creatine aims at quick muscle recovery and increases muscle pump, protein supplement helps to fuel your muscles with the essential amino acids. As for glutamine, it prevents catabolism or muscle breakdown.

AS-IT-IS Nutrition L Glutamine, 250 g (0.55 lb)