The Truu Flax Seed Powder’s seeds are one of the ancient cultivated crops since Mesopotamian times, grown for its oil seeds and fiber.
Flax is one of the crops that easily cultivated and flourishes well both in tropical as well as subtropical climates. The high fibre content in these seeds is responsible for good heart health. The seeds are a rich source of omega-3 fatty acids which can help in lowering blood cholesterol and blood pressure. Seeds can also reduce total and LDL (bad) cholesterol by a significant amount, particularly in post-menopausal women.
Flaxseeds are an ideal way for those who don't eat sufficient oily fish to ensure they get enough omega-3. This powder can also be used as a binder or egg substitute in baked goods for people who are allergic to eggs. It is also good for baking or to bulk out meat dishes. This way you increase your omega-3 levels and fibre intake at the same time. You can add it to the foods you already eat and enjoy. Add a teaspoon of the powder to the mustard or mayonnaise that you spread on your sandwich at lunch. Mix a tablespoon of ground flaxseed into your yogurt. The Truu Flax Seed Powder not only tastes well but also adds to your health.
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