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Vitamins & Minerals

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Multivitamins - General
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Multivitamins - General
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Calcium With Magnesium
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Multivitamins - Women
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Iron
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B-Complex
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Calcium With Magnesium
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Biotin
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Vitamin B-12
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Multivitamins - General
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Magnesium
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Calcium With Magnesium
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Other Vitamin B
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Folic Acid
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B-Complex
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Vitamin D
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Vitamins & Minerals

Your body performs numerous functions to survive. For this, it needs raw material, which is supplied in the form of proteins, carbohydrates, fats, and vitamins and minerals. Not all of these nutrients can be manufactured in the body and despite there being many food sources of vitamins and minerals available in the market, most people are not able to fulfil their daily requirement. It is difficult to maintain the balance of all the nutrients in meals. For this reason, people go for supplements.

Among all the supplements, vitamin and mineral supplements have been quite under-rated and often ignored by most people. People believe that their required amount can be fulfilled by diet alone. But the importance of these nutrients cannot be ignored. Vitamins and minerals play an important role in many bodily processes, which you will come to know about by reading further.  First let’s get to know about these wonder nutrients.

What are Vitamins and Minerals?

Vitamins and minerals are essential nutrients that are required by the body in modest amounts to perform all the functions properly. They work in conjunction with other nutrients and perform several important roles in the body. They are essential for boosting the immune health, heal wounds fast, and strengthen bones and muscles. They are also functional in producing energy in the body and repairing damage at the cellular level.

Now to clear further, vitamins and minerals are different from each other. Vitamins (A, B-complex, B, C, D, E and K) are organic and can be broken down easily by heat, air or acid. On the other hand, minerals (calcium, magnesium, zinc, iron, chromium, iodine, etc.) are inorganic and do not break easily. This means that it is easier to get minerals from various sources into the body, but not vitamins, as these fragile nutrients can be easily destroyed by the effects of cooking or air.

Role of Vitamins and Minerals 

There are several types of vitamins and minerals having numerous benefits. Because of their benefits, they play an important role in the body, especially in metabolic processes.

Vitamins and minerals play an important role in the metabolism of all the other nutrients. They work synergistically in all the processes. They are also beneficial in enhancing the immune health. They enhance the immune system and keep you protected from various infections. For example, vitamin A maintains the health of your skin, which acts as the first line of defence. Vitamin C helps in the formation of collagen, which is required for wound healing. Vitamin K keeps blood clots normal. Minerals, like zinc and iron, are beneficial in boosting your immune health.

Vitamins and minerals have benefits in maintaining bone and muscular strength, and the overall physical strength. Vitamin D aids in keeping your bones strong by stimulating your stomach to absorb more calcium from the food you intake. This vitamin gets synthesised in the body with the help of sunlight. Minerals do not lack behind in this benefit as well. The minerals- calcium, magnesium and phosphorus have benefits of strengthening the bones and teeth. Vitamin B-complex is critical for producing energy from the ingested food. Vitamins B6 and C help repair muscle tissues and build new muscle fibres.

Conclusion

Although vitamins and minerals are not required in heavy amounts, they are still necessary for maintaining the overall health. A regular dose of vitamins and minerals is definitely necessary to enhance your health and can benefit you in a number of ways. However, you should keep a check on your intake of these supplements as overdose can cause serious consequences. Combined with healthy diet, these supplements can do wonders for your health.