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#1
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GINSENG

You must have heard a lot about Ginseng, but still wonder what it is good for. Known as the “root of life,” Ginseng or Panax ginseng has been recognised for its rejuvenating and energising effects. This wonder herb is originated from China and is grown mostly in cold climate. A distinguishing feature of this plant is its shape, which is like that of a man’s body.

Ginseng extract is comprised of rich nutrients, like amino acids (particularly essential amino acids), and several minerals, like calcium, aluminium, iron, zinc, cooper, magnesium, etc. It is also rich in vitamins B complex, C and E, ginsenosides, triterpenoids and several other nutrients essential for our body. The ginsenosides present in ginseng highly contribute to the therapeutic effects of the plant. Ginseng root has been used since ages to treat loss of strength and sterility, enhance the immune system, blood disorders, and age- and stress-related problems. Ginseng benefits the health in numerous ways. Read on to know the major ones.

Stimulates physical health: Ginseng acts as a tonic for increasing the body’s natural stamina. Consuming ginseng products in any form improves the body’s ability to utilise oxygen, which is required for proper functioning of all bodily processes. It also helps by increasing metabolism and thus enhances your energy level.

Relieves stress: Ginseng is a key ingredient in many supplements targeted at reducing the stress level. Ginseng products stimulate brain cells, and improve memory, thinking ability and concentration. The B vitamins present in this plant balance the nervous system and have a calming effect on nerves.

Delays ageing: Ginseng is rich in antioxidants that delay the signs of ageing. It protects the body cells from free-radical damage and prevents premature ageing.

Ginseng benefits for men: For ages, ginseng extract has been used to enhance male sexual functions. Its consumption reduces the symptoms of sexual disorders in men, like erectile dysfunction. It increases the quality of sperm and sperm count.  It helps you gain self-confidence by enhancing your energy and sexual desire.

Improves blood circulation: Ginseng acts as a cardiac stimulant and ensures proper circulation of the blood throughout the body. This reduces blood pressure problems. It also maintains normal level of cholesterol and reduces the risk of diabetes by keeping the blood glucose level in check.

Ensures healthy digestion: Consumption of ginseng supplements can regulate the digestive health and provide relief from diarrhoea. It also strengthens the liver functioning when combined with turmeric. Additionally, ginseng helps flush out toxins from the body, thus purifying the blood.

For women health: Research states that ginseng is highly beneficial for women health issues, especially PMS symptoms and irregular menstruation. It is believed to reduce menstrual cramps.

Different brands in the market manufacture ginseng products in easy-to-consume forms, like ginseng capsules, tablets, etc., recommending their individual dosages. The standard dose of ginseng is very hard to know. However, strong dosages of ginseng should be avoided and it should not be consumed along with other stimulants, like black tea, black coffee, etc., to avoid any health concerns. You must also consider that taking ginseng alone cannot change your health drastically. You need to implement certain changes in your lifestyle in order to avail the health benefits of this plant.