An energy drink is supposed to do what the name indicates – boost up your energy level. Turns out that sugar and caffeine present in these drinks are the main sources of this energy, and if the drink says “caffeine free”, the energy comes from guarana, which is equivalent to caffeine in providing energy. Read on to know more about energy drinks.
How do Energy Drinks work?
Some of the common ingredients that may be present in healthy energy drinks include ephedrine (an ingredient commonly found in weight loss products), taurine (regulates muscle contractions and heart beats), B vitamins (help utilise sugar as a fuel), guarana seed extract (acts as an energy source), Ginkgo biloba (believed to enhance memory) and creatine (an amino acid that provides energy). Energy drinks increase the electrolyte content in your body, which aids in the replenishment of energy and hence you are able to perform better.
Caffeine in the energy drinks acts by immobilising the effects of adenosine, a chemical that is involved in sleep. This leads the liver to release extra sugar into the bloodstream to supply the body with more energy. It also gives the body an instant adrenaline rush. All of this leads you to feel energised. Caffeine affects the pleasure center of the brain, which might make you feel energetic and hence you get work done at a fast pace. It also provides you with a sense of relaxation.
Natural energy drinks are gaining immense popularity among the consumers. B vitamins, guarana, Ginseng and green tea are few common ingredients used to manufacture these natural drinks.
On having an energy drink, you may expect….
Energy drinks are nothing more than a can or bottle of liquid that provides you with a boost of energy, which makes them a favourite beverage among sportspersons who go through long hours of exercise sessions, and people who need an extra shot of energy to get through a long and busy day. Drinks that boost energy levels are a great help at the time of gruelling training sessions, and when you feel lazy and sluggish after the lunch hour. Athletes who consume energy drinks increase muscle activity for motor skills. Once you consume an energy drink, you might feel more energetic, which helps you achieve your goal fast.
Energy drinks are also believed to be effective in shedding those extra pounds. These drinks provide a spike in metabolic activities since they contain caffeine. The presence of caffeine suppresses the hunger pangs and aids in burning calories at a fast rate.
To sum up, energy drinks have the following major benefits:
- Enhances adrenaline secretion
- Aids in appetite suppression
- Help in burning calories
- Prevent daytime sleepiness especially after lunch
- Increases the energy needed for long workout sessions
- Increase electrolyte levels in the body, which replenishes energy stores
- Provides a boost for your metabolic system
All this information about energy drinks must have cleared the fuss about their benefits, which have made them a much-desired beverage among fitness enthusiasts as well as office goers.