Apple Cider Vinegar

Apple cider vinegar (ACV) is a fermented juice created from crushed apples, sugar, salt, and yeast. It contains acetic acid which is known to boost metabolism and help with weight loss. Although it is frequently used in cooking, it has also long been used in medicine, both oral and topical. Some varieties of raw, unfiltered ACV contain “the mother”, a cloudy substance that boosts gut health. Check the benefits of mother-enriched apple cider vinegar down below.

Health Benefits of Apple Cider Vinegar with The Mother

The intake of ACV is infused with “the mother” helps regulate blood sugar, burns fat, enhances heart health, helps with skin health management, and more. These benefits are discussed in detail below:

• Accelerates Weight Loss: According to one study, the consumption of apple cider vinegar twice a day can help increase satiety and reduce appetite. Hence, it can be great for people on low-calorie diets trying to achieve faster weight loss.
• Helps Restore Gut Health: The ACV drink with mother contains probiotic (healthy bacteria) that aid in digestion and improve nutrient absorption. All this can restore gut health and combat issues like bloating and constipation.
• Improves Blood Sugar Levels: ACV helps slow down starch breakdown and delays gastric emptying. Thus, it can help control blood sugar spikes, beneficial for those with insulin-resistant diabetes.
• Reduces Cholesterol: By managing blood sugar spikes, ACV can potentially reduce bad cholesterol levels and further raise "good" cholesterol levels. So, you can make a simple apple cider vinegar weight loss drink to cut down fat from your body.
• Manages of Acid Reflux: As per the anecdotal evidence, drinking diluted apple cider vinegar with mother for weight loss is also an effective remedy for treating acid reflux and heartburn.
• Improves Skin Health: Apple cider vinegar loaded with antioxidants that fight free radicals known to cause cellular damage. ACV drinks can delay signs of skin ageing such as wrinkles and fine lines.
• Supports Hair Health: Apple cider vinegar rinse for hair is often prescribed as a home remedy to revitalise dull and greasy hair. It adds shine to the hair and can help make it appear healthier and more bouncy.
• Combats Dandruff: The antifungal properties of apple cider vinegar with the mother help inhibit fungal growth on the scalp and can be used to treat stubborn dandruff. It can also manage sebum production, keeping your hair bouncy for longer.
• Works Like a Disinfectant: This product contains amazing antibacterial properties and is effective against some strains of bacteria. It can be used to clean up ear infections, lice, and warts, or it can be used as a mouthwash to ward off bacteria. Moreover, it is often used as a food preservative.
• Promotes Heart Health: Studies have revealed that apple cider vinegar may help manage triglyceride levels in the blood and prevent the risk of clogging arteries. It helps improve blood pressure and proves to be beneficial for heart health.
• Detoxifies the Body: Apple cider vinegar supports the natural pH balance and works like a miracle detox for the body. It boosts metabolism and helps flush out waste from the body.
• Helps Balance Electrolyte Levels: It contains electrolytes like potassium, calcium, and magnesium, that can help manage blood pressure and improve muscle function. Taking apple cider vinegar drinks can be beneficial for athletes and gymgoers.

Types of Apple Cider Vinegar at HealthKart

Apple cider vinegar is available in many forms that you can choose as per your convenience. Some common types are:

• Effervescent Tablets

These are dissolvable ACV tablets that fizz in water. Such ACV tablets are flavoured and added with extra vitamins, serving as delectable fat burners. Hence, you can ideally use this apple cider vinegar for fat loss if you mostly travel or lead a busy lifestyle.

• Liquid Apple Cider Vinegar

Liquid apple cider vinegar often contains “the mother" which is full of probiotic properties. It is a versatile product for drinking, cooking, haircare, and skincare.

• Capsules (or Pills)

The capsule form has no taste or smell and is ideal for those who don’t like the ACV’s taste. You can include it without the vinegar experience. Also, it is easy on the sensitive teeth.

Best Selling Brands Of Apple Cider Vinegar In India

There are many well-known brands in India that offer varieties of apple cider vinegar products, chosen by users for their exceptional health benefits. Here’s a list to help you choose from:

Healthkart Apple Cider Vinegar with Mother

All-natural, raw, unfiltered, and unpasteurised HealthKart Apple Cider Vinegar with "Mother" is made from naturally fermented Himalayan apples. It aids in weight loss and enhances digestion. The apple cider vinegar tablets by this brand contain inherent anti-fungal qualities that help prevent and lessen dandruff in addition to making hair lustrous and silky.

It also facilitates better digestion, lessens bloating and acidity, and restores the stomach's low acidic levels. Strong antioxidants like vitamin C, B vitamins, antioxidants, and acetic acid are included in HealthKart Apple Cider Vinegar.

Kapiva

Kapiva apple cider vinegar includes probiotics and helps improve digestion, and increase metabolism, which in turn helps with weight control. Acetic acid, a short-chain fatty acid found in it, helps regulate your weight by making you feel full and preventing fat from being stored. Additionally, it aids in controlling cholesterol and blood sugar levels to maintain its healthy range. It may also prevent bad breath, whiten teeth, and relieve sore throats.

Wow Life Science

WOW Life Science apple cider vinegar is sourced from the snow-capped, pristine Himalayan mountains, guaranteeing unmatched quality and purity. Filled with probiotics and enzymes vital to gut health and general well-being, it maintains the desired 'Mother' culture. Packed with good probiotics, this unpasteurised and unfiltered ACV supports a healthy gut flora, which improves immunity and aids in digestion.

HK Vitals

ACV from HK Vitals contains vitamins B6 and B12, the nutrients that aid in the creation of energy and the mobilisation of fat. B6 is necessary for the optimal metabolism of vital fatty acids and for the correct conversion of protein and carbs into fat. Additionally, by gently unclogging the crusts that build around follicles, apple cider vinegar's antibacterial and antifungal qualities might help eliminate dandruff, and itchy, and dry scalp.

Who Can Use Apple Cider Vinegar

You can take ACV for weight loss and for a range of other purposes. While people look for quantity, quality, and apple cider vinegar prices for comparison, it has been hailed for its possible health advantages, it's vital to remember that not all of the claims are backed up by substantial scientific research. These are a few typical applications along with potential users:

• People with digestive issues : Some people take apple cider vinegar for digestive problems like heartburn and indigestion. Nonetheless, it's a good idea to speak with a medical expert if you consistently experience stomach issues.
• Controlling Weight : Apple cider vinegar is a component of a weight loss plan for some people. It's thought to aid in better metabolism and appetite control, making apple cider tablets for weight loss an ideal choice for many.
• Blood Sugar Management : People with type 2 diabetes may benefit from apple cider vinegar's potential to help control blood sugar levels, according to some studies. People with diabetes should speak with their healthcare professional, though; this shouldn't be their only course of therapy.
• Care for Skin and Hair : Because it may balance the pH of the skin and increase shine, apple cider vinegar is utilised in skin care regimes. Diluted apple cider vinegar is used by those with skin or hair issues.
• Cleaning purposes : You may use apple cider vinegar as a natural cleaner for a variety of household surfaces. It can be used by anyone who prefers eco-friendly solutions and is a safer substitute for chemical cleaning products.

How Often Can One Consume Organic Apple Cider Vinegar?

Using apple cider vinegar in your cooking is the best method to include it in your diet. It's a straightforward addition to dishes like homemade mayonnaise and salad dressings.

• Some prefer to drink it as a beverage after diluting it with water. A big glass of water should be mixed with 1-2 teaspoons (5-10 mL) to 1-2 tablespoons (15-30 mL) of the standard dosage per day.
• It is advisable to avoid ingesting excessive amounts and to begin with tiny doses. Excessive vinegar use might have negative side effects, such as possible drug interactions and degradation of tooth enamel.
• Using organic, unfiltered apple cider vinegar with "mother" is advised by certain dietitians.

Precautions While Consuming Apple Cider Vinegar

Here are some precautions that you need to take to ensure the safe use of apple cider vinegar:

• Use apple cider vinegar in moderation or in diluted form. Using it excessively in concentrated amounts may lead to skin burns or irritation.
• Consult your doctor before using it while you are pregnant or breastfeeding.
• Avoid consuming it in more than the required doses, or it may lead to diarrhoea, nausea, vomiting, headaches, and gastric issues.
• People with potassium deficiency should avoid using it, as the intake of apple cider may cause a dip in potassium levels.
• Overconsumption can erode tooth enamel and cause a burning sensation in the throat as it is rich in acetic acid.
• If you are on medications, consult your doctor before using apple cider vinegar to prevent any negative drug interactions.

Where to Buy Apple Cider Vinegar?

You can easily buy top-quality fat loss supplements like apple cider vinegar online on HealthKart. Here, you will find ACV made with the best 100% organic apples, which are subjected to extremely stringent treatment in the orchard to improve the taste and health benefits of the resulting ACV. It is made with the dual fermentation technique. Moreover, here you can also find quite affordable apple vinegar price ranges and combos.

Why Choose Healthkart

HealthKart is a leading online platform that provides 100% authentic and high-quality health and nutrition products. Here, you can find an extensive range of consumables and supplements that are highly bioavailable and budget-friendly. Place your order on HealthKart and get the product straight to your doorstep.

FAQs Related to Apple Cider Vinegar

Q1. How can I use apple cider vinegar?

Ans. You can consume apple cider vinegar as a drink mixed with water on an empty stomach (two spoonfuls of ACV), or you can use the liquid topically to address skin and hair issues.

Q2. Does apple cider vinegar help reduce belly fat?

Ans. Yes, apple cider vinegar is known to help regular cholesterol levels boost metabolism, which may help manage body weight.

Q3. How should I drink apple cider vinegar for weight loss?

Ans. Drink about 1 to 2 tablespoons (15 to 30 mL) of apple cider vinegar per day, diluted with water. You can take it 2-3 times a day.

Q4. What is the right way to drink apple cider?

Ans. You can consume apple cider vinegar, either hot or cold, concentrated or undiluted, as per your preference. You can also freeze apple cider vinegar ice cubes to include them in juices or water.

Q5. How many days should I consume apple cider vinegar?

Ans. You need to consume apple cider vinegar regularly for at least 8 weeks to witness noticeable health results, such as weight loss.

Q6. What happens if I drink apple cider vinegar every morning?

Ans. Apple cider vinegar is a healthy boost to your daily mornings. It can help in losing weight and preventing type 2 diabetes. If you drink apple cider vinegar every morning, you will be staying away from multiple diseases.

Q7. Does apple cider vinegar burn belly fat?

Ans. Yes, apple cider vinegar burns belly fat. Consuming apple cider vinegar daily reduces belly fat and aids weight loss.

Q8. Can apple cider vinegar clean out your liver?

Ans. Apple cider vinegar is one home remedy that is known for its detoxification properties. It helps in flushing out the toxins from the liver that can reduce the proper functioning of the body.

Q9. What is the best time to take apple cider vinegar?

Ans. The best time to take apple cider vinegar is before a meal. Taking apple cider vinegar before a meal or empty stomach maximises its health benefits.