Best Breakfast Cereals

When you have a hectic morning with a long commute and an early start, it can be hard to sit down and enjoy a hearty breakfast without feeling guilty. There are, however, ways to fit in a morning meal. The best healthy cereal can set you up for a successful day by providing you with energy and vital nutrients first thing in the morning. Cereals have been a staple in many diets for decades, and for good reason: they provide a wealth of nutrients in a form that is both quick and simple to prepare.

If you want to get the most nutrition out of your morning cereal, opt for whole, unprocessed grains. It's not a good idea to skip breakfast or to eat a processed breakfast food that won't provide any nutritional value. Best cereals are whole and made with only one ingredient, making them the healthiest option.

Benefits of Consuming Cereal

With the right and best breakfast cereal, you can enjoy so many health benefits without compromising on your health. To help you understand the importance of adding cereal in your diet, here is the list of the benefits of adding the best healthy cereal to your diet.

• A good source of complex carbohydrates: Eliminating carbohydrates from your diet can deplete your energy quicker than it should. Cereals are a good source of complex carbohydrates that can help you retain your energy levels throughout the day.
• High in fibre: Eating foods that are high in fibre first thing in the morning helps maintain good digestive health and ensures that your body is functioning at its best. In addition, consumption of foods high in fibre lowers one's chances of developing diabetes and cardiovascular disease.
• Ideal protein source: Protein does everything from building and preserving muscle tissue to maintaining hormonal balance. Some quality cereals on the market, such as MuscleBlaze, contain a good level of protein and are an ideal way to bridge that protein gap in your diet. Get cereals with a high protein content to achieve good results.
• Loaded with vitamins & minerals: Both vitamins and minerals are essential to maintain good health. Vitamins ensure healthy bones, and minerals help keep the heartbeat steady, balance hormones, improve nerve and muscle function, and keep blood pressure in check.
• Maintain Sugar Levels: Cereals with a high proportion of complex carbohydrates and no added sugar can help to control blood sugar and glucose levels, which can lessen the desire to snack frequently throughout the day.

Cereals are a great breakfast option for people with busy schedules and specific dietary needs because they are not only affordable but also provide numerous health benefits. Including whole, single ingredient cereals in your breakfast can offer several advantages for your health and overall wellness.

Different Types of Breakfast Cereals

Cereal is a comfort food for all ages, and now that it comes in different flavours,with a variety of them claiming to be healthy and sugar free, it has made its way into health enthusiasts' daily diet. You can also amp up its nutrition value and flavour by adding fruits, spices, seeds and nuts. Here is the list of some of the best breakfast cereals that are high on nutrition and light on the tummy.

• MuscleBlaze High Protein Cereal

This best protein cereal will not only keep your protein needs on track but also support your fitness goals. With a whopping 10g of protein in every serving, and 5.5g of fiber, this is sure to give you that boost of energy in the morning. Black raisins in it give you a good dose of antioxidants to keep your immune system in good shape. And with oat rings, wheat flakes and soy flakes, you get the perfect crunch and satiety, making it the best cereal for weight loss and other health goals.

Key Ingredients

Wheat flakes, soy flakes, oat rings, and black raisins

Nutrition Facts per serving

1. 175.25 Calories
2. 10g Protein
3. 36g Carbohydrates
4. 5.5g Dietary Fiber
5. 0.25g Fat

• MuscleBlaze High Protein Wheat Cereal

If you love the flavour of strawberries and the antioxidants they offers,then this muesli from MuscleBlaze is sure to keep your taste buds satisfied and health fortified. Each serving of this best protein cereal provides 16g of protein to meet your daily protein consumption, and premium ingredients in it like wheat flakes, oat loops, and raisins keeps you feeling full for a longer period. The iron and fiber content in it helps the body combat free radicals. Get the strawberry and nutrition blast in your breakfast bowl with MuscleBlaze High Protein Wheat Cereal.

Key Ingredients

Wheat flakes, soy protein, oat loops and raisins

Nutrition Facts per serving

1. 254 Calories
2. 16.86g Protein
3. 45.9g Carbohydrates
4. 5.15g Carbohydrates
5. 1.6g Fat

• True Elements Whole Oatmeal

True Elements Whole Oatmeal, is the best cereal brands. It is a powerhouse of dietary fiber, proteins, vitamins and minerals. The best part is it doesn’t contain dehydrated fruits, and has fresh juicy fruits that are freeze-dried without any sugar on it. A wholesome bowl of TrueElements Whole oatmeal is sure to keep you energetic throughout the day and keep the hunger pangs at bay. This is not only perfect for your morning hustle but for any time snack, pre workout or post workout meal. Save your time and money by trying this oatmeal.

Key Ingredients

Rolled oats, raw honey, instant oats, oat flour, dried fruits, almonds, seeds and rosemary extract

Nutrition Facts per 100g serving

1. 414 Calories
2. 9.8g Protein
3. 73.5g Carbohydrates
4. 9.4g Dietary fibers
5. 8.9g Fats

• Yogabar Yo Chos Cereal

There is no maida, artificial colours, or flavours in this best breakfast cereal, and it is also gluten-free. With the health benefits of five grains (Jowar, Bajra, Ragi, Quinoa, and Oats) and two lentils (Moong and Chana), no child will refuse to have it with milk because of the delicious chocolate flavour. Yo Chos meet 36% of children's daily calcium needs when served with milk, 42% of their protein needs, and have no trans fats. Yogabar Yo Chos is a cereal that combines the chocolatey goodness with the crunchiness of cereal.

Key Ingredients

Jowar, bajra, ragi, oats, quinoa, chana dal, moong dal, and cocoa

Nutrition Facts per serving

1. 118 Calories
2. 3.2g Protein
3. 0.6g Fat
4. 25.1g Carbohydrates
5. 2.3g Dietary Fiber
6. 0.2g Calcium
7. 2.1mg Iron
8. 0.1mg Zinc
9. 5.7mg Magnesium

• True Elements Chocolate Wheat Flakes

Lift and add flavour to your boring morning meals by adding True Elements Chocolate Wheat Flakes to your breakfast meal. It is a fiber rich breakfast with the goodness of wheat flakes, dark chocolate and is sweetened with raw honey and jaggery. If you are looking for best cereal for weight loss, get ready for guilt-free indulgence while satisfying your taste buds with its scrumptious chocolate flavour.

Key Ingredients

Wheat flakes, raw honey, jaggery, and natural chocolate flavour

Nutrition Facts per 100g serving

1.  369 Calories
2. 10.3g Protein
3. 62.8g Carbohydrates
4. 10.7g Dietary Fiber
5. 1.8g Fat

• Nourish Organics Multigrain Muesli

As the name suggests, it is the multigrain muesli, packed with healthy fats, complex carbohydrates, fiber and protein. And the best part is it tastes delicious! It contains natural sources of sweetness such as honey and plump raisins, plus it contains seeds, walnuts, and whole grains. Get this to enjoy your health boosting muesli bowl every morning.

Key Ingredients

Wheat flakes, rice flakes, organic dry fruits, and organic seeds and honey

Nutrition Facts per serving

1. 139.44 Calories
2. 20.50g Carbohydrates
3. 2.50g Dietary Fiber
4. 3.64g Protein
5. 4.76g Fat

Oateo Oat Flour

The soluble fibre from beta-glucan is abundant in Oateo Oat Flour which is known to be beneficial to digestive health. You can use Oateo Oat Flour in a wide range of breakfasts like smoothie, oatmeal, homemade bars etc to get your day started right. Its single bowl in a day is a quick and easy way to get a sustained burst of energy. It is loaded with heart-healthy fats that will not only make your meal taste better, but also keep you feeling full for a longer period.

Key Ingredients

Oat flour

Nutrition Facts per serving

1. 159 Calories
2. 3g Fat
3. 27.5g Carbohydrates
4. 4.3g Dietary Fiber
5. 5.4g Protein
6. 53.4mg Magnesium
7. 1.7mg Iron
8. 1.1mg Zinc

• Bagrrys Corn Flakes Plus

Bagrry's Original & Healthier Cornflakes Plus has the classic cornflake flavour you love, plus added fibre for a healthier breakfast.  It is much healthier and tastier than your regular corn flakes. It is made of delicious golden corn to give you a good dose of fibre and has a low glycemic index, making it a healthier breakfast option. You can take it with hot, cold milk or even with yogurt, or whatever you like.

Key Ingredients

Corn flakes, and dietary fiber

Nutrition Facts per serving

1. 110 Calories
2. 2.4g Protein
3. 25.2g Carbohydrates
4. 1.4g Dietary Fiber
5. 0.24g Fat

Buying Guide of Cereals

Nowadays, many people turn to cereal as the healthiest breakfast choice. However, it can be difficult to narrow down the best one that suits your needs and requirements. Don’t worry! To help you choose an unprocessed and healthy cereal, we have created this buying guide. Consider these suggestions, if it is getting difficult for you to decide which cereal to buy. 

• Get your fill of whole grain cereals : Whole grain cereals that contain barley, oats, and brown rice are considered to be the healthiest option. The high fiber content in it helps you feel satisfied for a longer period of time and prevents unhealthy munching.
• Say no to sugary cereals : Weight gain and other health issues have been linked to consuming cereals that are high in added sugars. You should go for cereals that have few or no added sugars.
• Always check the label : Before buying any cereal, always check its ingredient list and its order. The first ingredient in the list will be of the highest amount, while the last one will be of the least amount. Make sure to look at the serving size and ingredient list properly. Look out for the cereals that are fortified with vitamin D, calcium and other minerals.
• Check portion sizes : Before you buy that cereal, check the serving size. Some of the cereal serving sizes tend to be smaller, leading to excessive consumption and weight gain, despite their healthfulness.  

Precautions to Take When Consuming Cereal

Quality breakfast cereals are generally healthy, but there are some precautions or considerations you should make before adding them to your diet. Take a look:

• Watch the serving size : As mentioned above, check the serving size. Cereals are high in calories, and eating too much of it can cause weight gain and other health issues. Don’t go overboard with the consumption, keep a track of it.
• Avoid added sugar cereals : Not all cereals are created equal and most of the cereals in the market tend to have a lot of extra added sugar that can lead to health issues like diabetes and obesity. Buy the one that doesn't have any added sugars or has a very small amount.
• Allergies and sensitivities : Some people can be sensitive and allergic to nuts or gluten, so it is crucial that you check your allergies and sensitivities before buying it.

FAQs Related Cereal

Q1. What is cereal?

Ans: Cereal is a delicious and nutritious breakfast food made from grains, such as oats, corn, wheat, or rice. Best cereals are fortified with vitamin C, B vitamins, and minerals like zinc and calcium that are essential for optimal health. To differentiate between the processed and unprocessed is that the quality ones are simply cooked or toasted to make them ready to eat breakfast options. You can have them with hot, cold milk, yogurt, fruit, nuts, and seeds to make it even more nutrilicious.

Q2. What are the benefits of including cereal in your diet?

Ans: The best cereals provides consistent energy throughout the day because of the protein, fiber, and vitamins and minerals present in it. It will not make you feel dizzy because of its low glycemic index. Moreover, it is low in fat and cholesterol levels, making them a perfect option to start your day.

Q3. Are all cereals healthy?

Ans: Not all cereals are made equal. Some low-quality cereals are high in sugar, fat, carbohydrates, and calories. There are two types of cereals: processed and unprocessed. And the later one is the right choice but they should be low in added sugar and high in fiber,. For example, whole grain cereals are a good choice as they are much more natural and nutrient dense food than just sugar loaded snacks. 

Q4. Can cereal be part of a weight loss diet?

Ans: Yes, cereal can be part of a weight loss diet. But only if they contain the perfect balance of fiber, protein and key nutrients for optimal health. And don't just solely rely on cereals, they can't replace well-balanced meal.

Q5. Can cereal be eaten for other meals besides breakfast?

Ans: Yes, cereal can be eaten for other meals besides breakfast. You can have it as a lunch or dinner option. But it is not recommended to replace it with your balanced meal.