Best Healthy Muesli

Muesli is a perfect breakfast option because it is a potential source of fibre and protein, and offers various health benefits. If you prefer oats and cereal for breakfast then you must try Muesli. Muesli breakfast is as good as breakfast cereals in the morning and according to some studies it is more beneficial. Best muesli contains various ingredients including raw and rolled oats, nuts, wheat flakes, grains, dried fruits, and many more. Plus, you will easily find the best muesli price online without any hassle.

Benefits & Uses of Consuming Best Muesli for Breakfast

With the goodness of oat bran and essential nutrients, muesli is an ideal option for breakfast. Needless to say, these ingredients offer multiple health benefits. Some of the benefits of consuming muesli for breakfast can be:

Fibre-rich 

Rich source of fibre makes it more digestible and better than any other the best cereals.

Weight Management 

Best muesli is a perfect option for weight watchers as it is made of oats, which is a perfect source of fibre. It keeps the unwanted cravings at bay.

High in Protein

With the punch of protein, this healthy breakfast snack keeps you full and satisfied for a long time. Protein muesli also offers various benefits such as improved bone health, nourishing hair, maintaining blood pressure and more.

Boost Energy Levels

Muesli food is also loaded with complex carbohydrates that gives you good energy levels throughout the day.

Diabetic Friendly

It is a perfect diabetic friendly food. Make sure to go for the unsweetened muesli which can help in managing blood sugar levels.

Rich in Omega-3 Fatty Acids

Most of the best muesli contains nuts like peanuts, pistachio, almonds, cashew nuts and walnuts. These nuts are rich in Omega 3 fatty acids which is necessary for maintaining heart health, glowing skin, hair health and eye health.

Good source of iron

Muesli is also rich in iron content which is responsible for preventing fatigue and maintaining blood pressure and the production of haemoglobin in blood.

A storehouse of vitamins and minerals

A bowl of best healthy muesli gives you various essential vitamins that can help in maintaining your overall health and wellness. It is also rich in minerals like Phosphorus magnesium selenium and calcium that helps in keeping your teeth and bones strong.

What is the Best Muesli Brand in India?

Looking for the best muesli brand in India? There are multiple brands available in the market that offer muesli products. Here is the list of trusted brands you should consider while buying the product:

MuscleBlaze

One of the best brands known for the best protein bars, protein powder, and other bodybuilding supplements. Now it has come up with MuscleBlaze Probiotic muesli that contains probiotics, which improves gut health and digestion. Try this best muesli for protein breakfast and make your breakfast nutritious and tasty.

MuscleBlaze High Protein Muesli 

Composition 

Rolled oats, quinoa puffs, brown rice, rolled barley, almonds and dark chocolate

Nutrition Facts 

• 423.3 Calories 
• 24.15g Protein 
• 57.36g Carbohydrates 
• 13.08g Fats 
• 236.12mg Sodium 

MuscleBlaze Probiotic Muesli 

Composition 

Multigrain flakes, corn flakes, rice flakes and dried fruit and nut 

Nutrition Facts 

• 392.34 Calories 
• 8.78g Protein 
• 80.8g Carbohydrates 
• 3.78g Fats
• 196 mg Sodium 

Yogabar

For healthy snacks, yogabar is one of the best go to brands that has a wide range of products from energy bars, protein bars, and many more. Yogabar muesli is topping the charts because of its clean ingredients. It contains 82% whole grains, seeds, nuts, that supports your immunity, weight management and gut health. If you have a sweet tooth you can try its dark chocolate and cranberry flavour muesli breakfast.

Yogabars Wholegrain Breakfast Muesli

Composition 

Rolled oats, quinoa flakes, brown rice, dried fruits, seeds & nuts, jaggery and pink himalayan salt

Nutrition Facts 

• 437 Calories
• 12.3g Protein 
• 67g Carbohydrates
• 13.3g Fat

Yogabars Super Muesli

Composition

Almonds, mixed seeds and whole grains 

Nutrition Facts 

• 425 Calories
• 17.4g Protein 
• 54.9g Carbohydrates
• 15.1g Dietary Fibre
• 21.6g Fat
• 10 essential vitamins and minerals

 Bagrrys Muesli

The brand's various muesli options are all delicious and healthy. Fruit and Fibre, Chocolate Delight, Fruit and Swiss muesli, Nut with cranberries, Protein muesli with whey protein, and Many More Flavours Are Available.

Composition 

Whole rolled oats, whole wheat flakes, & antioxidants

Nutrition Facts 

• 393 Calories
• 10.7g Protein 
• 78g Carbohydrates
• 4.3g Fat
• 10.7g Dietary Fibre 

True Elements

A brand known for supergrain, cereals, healthy seeds, and others. At HealthKart, we have True elements unflavoured muesli,and cranberry and blueberry flavoured muesli. Both of them are best protein muesli as they are low calorie, highly rich in antioxidants, vitamins and minerals, and protein.

Composition 

Rolled oats, ragi puff, jowar flakes, raw honey, bajra flakes, flax seeds, almonds, pumpkin seeds, raisins. 

Nutrition Facts 

• 408 Calories
• 10.3g Protein 
• 75.1g Carbohydrates
• 7.3g Fats
• 29.9mg Sodium

Alpino

A brand committed to providing you with healthy foods including the best peanut butter, apple cider vinegar, almond butter, and now comes up with Alpino Super muesli from the finest nuts and fruits to make your breakfast rich in dietary fibre.

Composition 

Multigrain, rolled barley, rolled oats, dried fruit & nuts 

Nutrition Facts 

• 385.2 Calories
• 8.44g Protein 
• 80.16g Carbohydrates
• 5.97g Dietary Fibre
• 3.32g Fat

Best Flavours Of High Protein Muesli

Muesli can not only be a good source of protein and other nutrients but also can satisfy your taste buds and help keep your cravings at bay. You can buy muesli online as well as offline in multiple flavours:

• Probiotic Muesli
• Berry
• Strawberry
• Blueberry
• Muesli fruit and nut
• Aaisine, cherry and almond
• Chocolate and Cranberry
• Nut delight

Buying Guide For Muesli 

When it comes to the best breakfast options for weight loss, muesli can be among them. Not only does it have low saturated fat content and low cholesterol but also has rich protein and fibre content. The protein and fibre present help satiate your stomach and help you feel fuller for longer durations.

• You can refer to the label with listed ingredients while buying to identify the best high protein muesli for breakfast. Try picking the option with least added sugar content to avail complete benefits for weight loss.
• You should also be aware about the nutritional profile of different products to make an informed decision. The healthiest product should include fibre equal to or higher than 4 grams per 100 grams, less than 5 grams per 100 grams or no sugar, and low amount of fat content.
• Steer clear of the products with added vegetable oils since these can be quite unhealthy.
• You can also consult your nutritionist for a personalised meal plan with the suitable kind of muesli based on your fitness and wellness goals.

Precautions While Consuming Muesli

Consuming muesli by healthy people is likely safe to do so. However, there may be a few things to remember while enjoying the nutritious breakfast. The following are some examples of these:

• Make sure you pick a muesli cereal that has almost no sugar in it.
• It's important that the muesli you buy has at least a few key components. There should be no vegetable oils in it.
• Moderation is key when it comes to healthy muesli. The risk of weight gain or other negative effects increases with over consumption.
• Keep the contents of an opened muesli packet in an airtight container.
• Nuts, seeds, yoghurt, milk, and other foods can be used to supplement a muesli diet and make it more balanced