Best Glutamine Supplement

As an amino acid, glutamine helps with the production of protein in the body. Based on numerous studies glutamine supplements indicate in enhancing protein synthesis, minimising muscle breakdown and promoting muscle recovery, hence it is a good to go supplement for those who want to uplift their performance level for a day. Apart from the supplements, this amino acid can be obtained by consuming natural foods such as nuts, seeds, dairy products, red cabbage, etc. Learn about the detailed health benefits in the next section.

Benefits of Using Best Glutamine Supplement

Glutamine is one of the most used supplements in bodybuilding due to several benefits listed below:

• Relieves Pain: Glutamine, particularly l-glutamine, can be beneficial for managing pain caused by swelling, especially for those whose l-glutamine levels are below average.
• Helps Build More Muscles:: Among all the amino acids, glutamine is considered the most vital one for the growth of muscles. Its intake after intense training sessions is linked with reduced muscle fatigue and recovery. Moreover, it is necessary to produce protein, which results in muscle building.
• Helps Boost Endurance: Glutamine helps buffer lactic acids in the muscle after workout, thus reducing pain and building endurance. There should be a certain balance between glutamine depletion and glutamine intake when engaging in intense exercise sessions on a regular basis.
• Promotes Immunity: White blood cells in your body use glutamine as a fuel to protect you from infections and illness and keep you healthy. It's involved with many repair processes in the body, particularly in damaged tissue. L-glutamine may help support the immune system, including managing inflammation and infection.
• Supports Digestive Health: Most of your white blood cells using glutamine are found within your intestines. Glutamine strengthens the cell barrier to keep your intestines safe from becoming damaged. Its increase may improve digestive health.
• Minimises Muscle Breakdown: This intake of these amino acids is closely linked to better regulation of anabolic processes in the body. This helps reduce muscle loss so that you can gain more muscle mass than you lose.

Top Brands Good Glutamine Supplement

Look at the following top health and fitness brands that you can rely on for glutamine supplements:

MuscleTech

MuscleTech aims to redefine the limits of human potential with its scientifically formulated fitness products. The brand is well-renowned for its excellence and researched ingredients in over 140 countries.

MuscleBlaze

It is India’s leading brand in the realm of fitness and nutritional supplements. Endorsed and consumed by celebrities and bodybuilders, MuscleBlaze is famous for its authenticity, testing certifications, and clinically proven ingredients.

ON (Optimum Nutrition)

It is one of the few brands that offer products in almost every category, meeting the highest quality standard. Moreover, it had been in the fitness industry since 1986.

GNC

With 80 years of expertise in health and wellness products, GNC is devoted to improving the lifestyle of its consumers. The brand has supplements that help with stress, vitamin deficiencies, fatigue, cholesterol levels, etc.

Top Products For Best Glutamine Supplement

Here are the top contenders when it comes to choosing the best supplements of glutamine:

MuscleTech Platinum 100% Glutamine, 250 g (0.55 lb)

This is a good glutamine supplement for rapid muscle growth and recovery. It is ideal for elevating your toughest training sessions.

Features

1. HPLC-tested Helps with hair loss

MuscleBlaze L-Glutamine, 250 g (0.55 lb)

This is the best glutamine powder for post-workout recovery. It mixes well and is quickly absorbed by the body.
 

Features:

1. Regulates anabolic rate
2. Maintains energy post-workout

ON (Optimum Nutrition) Glutamine Powder, 250 g (0.55 lb)

This product is tested for safety and banned substance, making it one of the safest glutamine powder supplements for stronger muscles.
 

Features:

1. Mixes easily
2. Meets high-quality standards

GNC Pro Performance L-Glutamine 5000mg, 250 g (0.55 lb)

This one contains key amino acids that provide maximum results when consumed soon after exercise.
 

Features:

1. Boosts Immunity

AS-IT-IS Nutrition L Glutamine, 250 g (0.55 lb)

It helps minimise muscle breakdown when doing intense exercise and promotes faster muscle recovery.
 

Features

1. Reduces fatigue
2. Dope-free
3. GMP Certified

How Can You Choose The Best Glutamine Powder

First and foremost, you need to select products with chemical-free formulations and have proper certifications. Second, check the amount of glutamine you are getting per serving size. The supplements with 100% micronised glutamine are ideal, as your body will eventually end up losing 50% of its glutamine reserves during an intense exercise session. Finally, read the label carefully to see if it contains any allergens or are manufactured in facilities that also deal with milk, soy, nuts, etc.

How & When to Consume Best Glutamine Supplement?

• Way to Consume

You can consume it by mixing the recommended amount in water. Mix it thoroughly until it is evenly dissolved for efficient results.

• Time to Consume

Right after a workout is the best time for glutamine consumption, since glutamine’s main aim is to reduce muscle loss and fatigue and improve muscle growth.