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ZMA: Enhance Overall Athletic Performance

ZMA tablets have gained popularity faster than any other supplement in recent years. Whey, mass gainer, and weight gainer are already in fitness routines of many gym goers. But the bodybuilding benefits of the ZMA supplement is widely celebrated around the globe.

The top ZMA supplement brands claim to add fast muscle recovery, better sleep quality, endurance, developed muscle volume & strength with their best ZMA supplement products, that make ZMA, a popular supplement among fitness enthusiasts, professional bodybuilders, and athletes. Multiple brands are there in the market claiming the best ZMA brand makes it difficult to choose. Only the best zma tablets are there to support your bodybuilding. So always stay cautious. Before talking about top rated zma supplements lets understand what is ZMA and its benefits?

What is ZMA ?

ZMA or zinc magnesium aspartate is a combination of three ingredients mainly - zinc, magnesium, and vitamin B6 which play several important roles in the body like energy creation, muscle & nerve function, immunity, digestion, metabolism, and many more. Typically, The best zma tablets contain 30 mg Zinc monomethionine, 450 mg magnesium aspartate, and 10-11 mg vitamin B6.

Benefits of ZMA:

  • Improves sleep
  • Speeds muscle recovery
  • Helps cell growth
  • More strength and muscle size
  • Enhances bone health
  • Helps in calcium absorption
  • Helps in fat loss
  • Maintains thyroid hormone and increase metabolic rate
  • Some research shows maintaining higher testosterone
  • Better protein synthesis
  • Healthy function of cardiovascular system
  • Significant anabolic benefits
  • Increases insulin level
  • Supports immunity
  • Boosts energy
  • Enhances stamina and improves athletes performances
  • Helps to achieve daily nutrient requirements

Is ZMA good for females ?

Yes, ZMA is good for females as women consist of T- hormones and ZMA is good to increase them. So, mainly females who are into bodybuilding can get benefits from the supplement. Make sure to choose only the best zma product.

Top 10 ZMA Supplement

Here are the best zma supplements 2022 which are popular among fitness enthusiasts.

  1. GAT ZMA: GAT ZMA is an ideal sports nutrition supplement which is enriched with boron and zinc that offer your hormonal support and improve sexual health and overall health by improving testosterone in the body. It is the best zma supplement in India with the goodness of ingredients like vitamin B6, magnesium, and glycine in this best zma brand to help to boost metabolism and muscle recovery during strenuous workout.
  2. Healthvit ZMA: The top zma supplement contains ingredients like anhydrous lactose, vitamin B6, magnesium aspartate, and zinc which helps to regulate protein synthesis, blood glucose, blood pressure, and muscle & nerve function. This is one of the best zma capsules which also support athletic performance by regulating heart beat, muscle contraction, nerve impulse conduction, and muscle recovery. As the body can’t repair itself without a proper sleep, the best zma supplement brand helps you to get a good and restful sleep.
  3. Now ZMA: Now ZMA is the best zma dietary supplement which comes with 450mg magnesium, 150mg vitamin B6, and 30mg zinc to provide body optimum nutrition. This best zma supplement essential is designed to improve cell growth and gives the body a better pump with better volume. These magnesium supplements also help to build stronger bones and teeth by allowing magnesium to absorb calcium. Now ZMA improves nutrient absorption for better performance and results during your rigorous workout session.
  4. Pharm Grade ZMA: Pharm Grade ZMA is a rich source of Magnesium aspartate, L- Tryptophan, Zinc Sulfate, Vitamin B6, Fats, Protein, and Carbohydrates which are good for functioning heart, bones, muscles, nerves, and cells. These zinc tablets also enable the male body to produce hormones like serotonin, norepinephrine, and testosterone which cope with mood, stress, and male strength respectively. Also it helps in improving the sleep quality. This is the best zma for sleep. Vitamin B6 in it, helps in proper brain development and functioning among all the people of any age.
  5. Biotrex ZMA: Biotrex ZMA is a potent combination of 10.5 mg vitamin B6, 450 mg magnesium, and 30 mg zinc per serving. The top zma with a unique combination of ingredients increases muscle recovery, strength, and volume while using your intense workout training, that makes it the best zma product. Along with these Biotrex ZMA is one of the best zma supplement brands which support restful sleep.
  6. Protein Scoop ZMA: Protein Scoop ZMA is a researched ZMA complex which is a pure innovative superior combination of zinc, magnesium, and vitamin B6 which promote muscle, testosterone level in men and increase restful sleep. This is the zma testosterone booster that also helps faster muscle recovery and overall well being that make it one of the best bodybuilding supplements.
  7. Pure Nutrition ZMA: Pure Nutrition ZMA is a rich source of nutrients which include L-tyrosine, magnesium aspartate di-hydrate, zinc citrate di-hydrate, vitamin B6, energy, carbohydrate, and protein which support the body with essential minerals and immunity system. One of the top rated zma supplements that improves mental health and prevents cellular damage that make this sport nutrition supplement the best zma 2019.
  8. MuscleBlaze ZMA: It is a special formula crafted for bodybuilders and fitness enthusiasts. Also can be called the best zma supplement bodybuilding. Fortified with the Zinc, Magnesium Aspartate, and Vitamin B6, the MB ZMA helps in improving muscle strength & recovery, better muscle gains and sleep quality. One of the best zma tablets in India that offers 100% RDA of Zinc, Vitamin B6, and Magnesium Aspartate. It makes it more bioavailable.

Directions and Dosages of ZMA Supplement:

ZMA supplement is an overnight supplement which gives the best results if taken before going to bed. One can take it with milk or water as per individual’s taste. For better results three capsules of the supplement should be taken on an empty stomach. So, make sure that you have taken your food at least 2-3 hours before getting to bed.

Why Buy a ZMA Supplement from HealthKart ?

Buy the best ZMA supplements in India only at from the comfort of your home and make your fitness journey worth all your time, money and effort. From whey protein to casein protein or any other bodybuilding supplement, HealthKart is your go to place. So, grab the best deals, discounts and offers at with freedom of comparing different brands.