Garcinia cambogia tablets or capsules are what your body needs to stay healthy and manage weight in the right manner. Consumption of supplements like Garcinia cambogia GNC or Himalaya garcinia cambogia can help in suppressing your appetite by increasing the amounts of serotonin in the brain. Some of the best brands for garcinia cambogia capsules or tablets are Himalaya, GNC, HealthKart, PureXen, Natures Velvet, HerbalLeaf, Morpheme Remedies, Tara Nutricare, Nutra Vigour, Protein Scoop, INLIFE, Incredio, etc. Garcinia with 65% HCA and Garcinia with 60% HCA are the best quality garcinia cambogia extract supplements that can help in providing your body with numerous health benefits. These supplements can help in boosting your energy levels and reducing the risk of developing type 2 diabetes.
Garcinia Cambogia Supplements: For Weight Management And Healthy Lifestyle
Are you looking for a supplement to uplift your overall lifestyle and manage your weight? Then Garcinia cambogia supplements are what you need to consume.
What is Garcinia cambogia?
Garcinia cambogia is a tropical species that is native to Indonesia. Some of the common names are Garcinia gummi-gutta, brindleberry, Malabar tamarind, and kudampuli. The Garcinia fruit looks like a small pumpkin which can be green to pale yellow in color. The Garcinia cambogia powders or capsule supplements are made from extracts of the fruit's peel. These extracts contain high amounts of hydroxycitric acid (HCA), which is an active substance that can help to reduce weight. The supplements usually contain 20–60% HCA. As per studies it is found that Garcinia with 50 to Garcinia with 60% HCA may provide the most benefit.
Active constituents and Nutritional Facts of Garcinia cambogia:
The active component of Garcinia cambogia capsules/tablet/ powder is hydroxycitric acid. This compound inhibits the enzyme ATP-citrate lyase, which can help in endogenous lipid biosynthesis in the body. The active ingredient in garcinia capsules can increase hepatic glycogen synthesis, suppress appetite and decrease your body weight. garcinia powder
Benefits and uses of Garcinia cambogia:
Here are some of the benefits of consuming garcinia cambogia extracts:
- Can help in suppressing appetite
As per studies it is found that both garcinia cambogia and green coffee beans can help in suppressing appetite and makes you feel fuller for longer. The active ingredient in garcinia tablets can increase the amounts of serotonin in the brain, which is known as appetite suppressant. An increase in the levels of serotonin can reduce your appetite.
- Can block fat production and reduce belly fat
Products like garcinia cambogia GNC, HealthKart Garcinia with 65% HCA, INLIFE Garcinia Cambogia, etc. can help in reducing belly fat by reducing the citrate lyase. Regular consumption of garcinia cambogia and green tea extract supplements can slow down or block the production of fat in the body, might reduce blood fats and can lower the risk of weight gain.
- Can reduce the risk of developing type 2 diabetes
Supplements like Himalaya garcinia cambogia, St.Botanica Garcinia Green Coffee Extract (500 mg), HerbalLeaf Garcinia Cambogia, etc. can help in regulating the blood triglyceride levels in the body. Just like cinnamon extract supplements, these garcinia cambogia supplements can help in controlling type 2 diabetes. These supplements can also help in reducing inflammation, improving blood sugar balance, and control, increasing the insulin sensitivity.
- Can boost your energy levels
Consumption of some of the best garcinia cambogia supplements can help you feel more energetic. These supplements can boost your energy levels and thereby enhance your performance.
Some of the best garcinia cambogia brands and their products are:
- HealthKart Garcinia with 65% HCA
- Incredio Garcinia with 65% HCA
- Himalaya Herbals Ayurslim
- INLIFE Garcinia Cambogia (60% HCA) 1600 mg
- Morpheme Remedies Garcinia 5X
- Natures Velvet Garcinia Cambogia Pure Extract (500 mg)
- St.Botanica Garcinia Green Coffee Extract (500 mg)
- MuscleXP Garcinia Green Tea Lean Vital
- Purayati Garcinia Extract 500 mg
- Protein Scoop Garcinia Cambogia
- Tara Nutricare Garcinia veggie capsule
- Novkafit Garcinia Cambogia
- GNC Body Dynamix Super Citrimax Garcinia Cambogia
- HerbalLeaf Garcinia Cambogia
- Nutrainix Organic Garcinia Cambogia+ with Green Ginger & 5-HTP
- Nutra Vigour Garcinia Cambogia Extract (800mg)
- Vitaminhaat Garmax Garcinia Cambogia
Side effects Garcinia cambogia:
As per a lot of researchers, consumption of garcinia extract is safe for healthy people when consumed as per the recommended dosages. Taking up to 2,800 mg of garcinia HCA per day can be safe. However taking more than recommended dosage of garcinia cambogia can cause some side effects like:
- Digestion problem
- Skin rashes
The recommended dosages of garcinia cambogia tablets or capsules can vary between brands. However, it is usually recommended to consume 500 mg of garcinia cambogia, three times in a day, 30–60 minutes before meals. It is always advisable to follow the dosage instructions mentioned on the labels of the supplements that you buy or ask a doctor about the dosage.
Taking cambogia garcinia pills 30-60 minutes before a meal can help in suppressing your appetite and help you to control your portions or calorie intake.
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