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Lately, green tea is getting lots of attention. So, what is it about green tea that is attracting so much consideration? Well, it is green tea’s weight loss magic! Along with acting as a natural weight loss supplement, numerous other health benefits of green tea include burning fat, promoting hair growth and lowering the risk of Alzheimer’s disease.
Green Tea: One of the Healthiest Beverages
What is Green Tea?
Green tea is the least-processed tea, which is made up of unoxidised leaves. For this reason, it contains more antioxidants and natural chemicals called polyphenols, which offer a number of health benefits.
Go green to lose weight
If weight loss is one of your health goals, green tea will be the best option to go with. Sipping a cup of green tea with honey can help you reduce weight tremendously.
There are several types of green tea available with unique flavours, which you can choose as per your requirement. But the best part is that no matter which flavour you choose, it helps you shed off extra pounds in few weeks. Choose your flavour from the best green tea brands in India to get one for yourself.
Featuring weight-loss promoting properties, green tea helps in burning extra calories and increases fat oxidation. Enriched with caffeine and widely-ranged antioxidants, it not only aids in weight loss, but also boosts metabolism. The presence of active compounds in green tea enhances the effects of fat-burning hormones. The amazing thing about green tea is that it burns the harmful visceral fat in the body.
Another way green tea helps in weight loss is by reducing appetite. This automatically leads to consume fewer calories. So if you are looking to lose weight, green tea can help.
Improves Brain Function
Green tea keeps you awake as well as makes you active. Containing amino acid L-theanine, it helps increase the dopamine and production of alpha wave in the brain. Also, the combination of caffeine and L-theanine in green tea has synergistic effects, and is responsible for improving brain functions. Drinking green tea further enhances the blood flow to a part of the brain called Dorsolateral Prefrontal Cortex (DLPFC), which is responsible for cognitive tasks, like reasoning, comprehension and memory.
Green tea can greatly reduce the risk of cancer. It is well-known that oxidative damage leads to the development of cancer, and antioxidants can act as a protective shield. Being a powerful antioxidant, green tea lowers the risk of breast, prostate and colorectal cancers. In short, it can be said that green tea is a great weapon against cancer.
Improves Dental Health
Green tea is also known to improve dental health and prevent oral decay. It controls bacteria and lowers the acidity in saliva. Apart from this, green tea’s anti-inflammatory properties help reduce the symptoms of periodontal disease, and inhibit the growth of bacteria and viruses. All in all, we can say that green tea makes a great drink for teeth’s health.
Great skin-firming and anti-ageing agent
Benefits of green tea for skin are amazing. Green tea helps in reducing wrinkles and signs of ageing. The antioxidants present in green tea fight free radicals and lend a glow to your skin. Applying green tea mask on your face reduces sun damage and acts as one of the most effective sun guards. In addition, green tea is good for acne treatment.
Green tea not only improves lipid and glucose metabolism, but also prevents blood sugar level from rising. It is also believed that green tea can lower the risk of developing type II diabetes in the long run.
Keeps you away from heart disease
Research has shown that green tea can greatly increase the antioxidant capability of the blood, which further helps prevent the LDL cholesterol particles from oxidation. The oxidation of LDL cholesterol is one of the reasons for heart diseases.
From improving brain functioning, keeping your blood pressure normal and lowering the risk of cancer to help you in weight loss, green tea has many more incredible benefits. So rush for your cup of green tea and keep your health in check.