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Lutein Tablets & Capsules

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One can use lutein for eyes as it can help in improving vision. You can choose lutein capsules or tablets like Nutrilite Bilberry with lutein, Setu Lutein & Zeaxanthin, TrueBasics Eye Shield with Lute-gen Plus Beta Caro-gen Bilberry Extract lutein tablets, Shrey's Visionguard (Lutein Zeaxanthin), Nutriosys Lutein (20 mg), HealthyHey Nutrition Lutein 12mg with Zeaxanthin etc. Bilberry with lutein in TrueBasics Eye are macular carotenoids that can provide protection to the photoreceptors from photo-oxidative damage. Amway bilberry with lutein and Setu Lutein & Zeaxanthin tablets can help to reduce oxidative damage (ageing) in the retina and support normal vision. lutein can also help to protect the skin against damaging UV light and lead to healthy ageing.

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Lutein Tablets & Capsules To Improve Eye Health & Vision

Lutein is a vitamin also known as a carotenoid. Some of the foods that are loaded with this vitamin are broccoli, kale, spinach, kiwi fruit, orange pepper, squash and zucchini. This vitamin absorbs better when consumed with a high-fat meal. 

How Lutein Works and Its Uses 

Lutein tablets are usually taken to prevent eye diseases and reduce the risks of cataracts and cancer that start in white blood cells. It works as a light filter and protects the eye tissues from the sunlight damage. 

Benefits Of Using Lutein Tablets & Capsules 

Lutein capsules have been mostly used for eye diseases such as macular degeneration and cataracts. It builds up in the eye lens and retina, which protects the eye from any injury caused due to chemical byproducts, and free radicals. 

Some researchers claim that lutein tablets and zeaxanthin capsules can also help in reducing the risk of heart disease, breast or colon cancer, and diabetes because of its antioxidants properties. 

Visual Function

In a research, it was found that people taking lutein supplements for 11 weeks experienced improvement in visual health. Lutein supplements may also help in treating vision issues brought on by long-term exposure to computer screens. So, buy Lutein for eye health. You can easily buy lutein 12 mg, or lutein 20 mg packs online at certified health stores.   

Age-Related Macular Degeneration

People suffering from age-related macular degeneration, leading cause of blindness, can benefit from taking lutein supplements, it may improve visual function health. In a study it was found that people with regular intake of bioavailable lutein and zeaxanthin were associated with a low long-term risk of getting advanced age-related macular degeneration. So, taking lutein and zeaxanthin tablets can be beneficial for you. 

Some Of The Best Selling Lutein Tablets & Capsules

  • TrueBasics Eye Shield 
  • HerbalLeaf Advanced Vision Care
  • Nutriosys Lutein 
  • Setu Lutein & Zeaxanthin
  • HealthyHey Nutrition 
  • Biotrex Lutein
  • Shrey’s Visionguard 

Suggested Dosage of Lutein

  • Taking 7 to 11.7 mg of lutein in a day in your diet appears to be safe. According to research, lutein supplements can be used in doses up to 15 mg daily for almost 2 years. 
  • Higher dose of lutein can cause carotenemia, in which skin turns yellow. 

Safety & Side Effects of Lutein

Lutein is safe to use when taken by mouth in the recommended dosage. Consuming 20 mg of lutein daily as a part of the diet appears to be safe. 

Special Precautions: 

  • If you are pregnant or breast-feeding, consult your doctor before using it.  
  • 0.14 mg of lutein can be given to infants for 36 weeks, but make sure to consult the doctor. 
  • Certain patients suffering from issues like cystic fibrosis or skin cancer should be careful when considering lutein tablets and capsules. It is important to consult your doctor before taking any kind of dietary supplement on a regular basis.

Whether you are planning to include lutein for eye health, ginseng capsules to boost immune health, biotin for overall health, herbal weight gainer to achieve desirable weight or fat burner to shed those extra kilos, remember not to have the supplements without the consultation.