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A Peruvian herb, Maca, has created a lot of hype in the market of nutrition supplements. For more than 2,000 years, this herb has been used for its extraordinary ability to provide energy and increased libido. Due to its ginseng-like stimulating benefits, maca herb is also termed as Peruvian ginseng.  Maca is commonly found in hilly regions, particularly Andes Mountains in Peru. The flowers of maca resemble those of the mustard plant.

The health benefits of maca lie in the flesh of its roots, which are rich in Vitamins B-complex, C and E, amino acids, natural sugars, proteins, iodine, iron, potassium, calcium, magnesium, and fibre. Due to its rich nutritional content and therapeutic benefits, maca is considered as “super food.” It belongs to the radish family and is valued for its benefits in the form of supplements and food ingredient.

How does Maca work?

The major health benefits of maca exist due to the plant’s positive effects on the endocrine system, which is actually a system of glands that produce several hormones to direct the body’s response to different situations. These hormones are released in small quantities directly into the blood and control the body’s reactions. Maca root regulates the body’s natural ability to produce hormones and makes sure that sufficient amounts of hormones are being released, so that hormone-related disorders can be prevented.

Combined with nutritious diet, maca root provides the following benefits to enhance your health.

  • Enhances Energy and Endurance

Maca is known for its energising benefits. Many athletes consume maca supplements to enhance stamina and increase their performance level. The powerful superfood benefits of maca make it very useful for increasing the endurance and energy levels. Next time if you feel that you get tired easily, try maca extract for a change.

  • Improves Libido and Fertility

Maca root has been used since ancient times to increase male and female libido power. Apart from that, it also increases fertility, balances your hormones and increases stamina. Maca benefits men by increasing the sperm count and the quality of sperm. Those who suffer from low sex drive and impotency can benefit from Maca supplements.

  • Maca for Women Health

Maca has shown positive effects in reducing menopausal symptoms in women. During menopause, women suffer from hormonal imbalance and mood swings, and they tend to consume synthetic hormone-balancing supplements. Maca naturally brings the hormonal level back to normal and reduce hot flashes, which is a common menopausal symptom. Maca also benefits women going through irregular menstrual cycles and reduces PMS symptoms.

  • Uplifts Your Mood

Maca may alleviate mild depression, anxiety and stress. While synthetic supplements for relieving depression cause many side-effects, like weight gain, dullness and fatigue, Maca enhances your mood naturally, without having any side-effects. Believed to enhance the serotonin level, Maca provides natural energy to your body, and keeps you active and healthy.

  • Good for the Skin

Maca supplements enhance the skin health as well. Studies say that Maca is effective in clearing blemishes and acne. Also, it maintains skin sensitivity and helps the skin resist the effects of extreme temperatures.

The numerous health benefits can be availed by consuming the different forms of Maca supplements available in the market, for example maca powder, tablets, capsules, etc. Consuming Maca supplements may help increase your body’s energy and stamina level. So, try adding Maca supplements to gain a healthy life.