Oats

With the rise in health awareness, people have become more open to different choices. Maybe they all are divided in their health talks but have consensus when it comes to a healthy breakfast. Making their place on breakfasts for many people. Since the advent of technology, it is quite easy to get oats online from various platforms that makes oats price under-pocket budgets for many.

What are Oats?

Oats originated in the Middle East and Mediterranean and are also known as Avena Sativa. Commonly, it is eaten for breakfast as porridge. Mainly, these grains refer to the edible seeds of the oats plant. Its meal is usually prepared by boiling oats with either water or milk. People also choose different toppings for the same dish in order to enhance the nutritional value as well as the taste. Moreover, 1 kg oats price is affordable for almost everyone, making them a go-to choice for daily breakfast. You can easily buy oats online from various platforms that make oats affordable for many.

Some Different Types of Oats Available in India

Different types of oats are available for breakfast. There are eight types of oats, as follows:

• Whole Oat Groats: This type of oat comes in its most whole and intact form. It is made just by removing the hull but the endosperm, bran, and germ remain as they are.
• Scottish Oats: It is one of the least known types of oats but is no less tasty.  Scottish oats are made by stone grinding the whole oat groat.
• Quick Oats: This is a variation of the rolled ones that are smaller, chopped, and rolled thinner. These usually have a mushier texture.
• Steel-cut Oats: They are also called Irish Oats. They are called steel-cut oats because the whole oat groat is chopped into 2-4 pieces with a steel blade. It usually takes 20 to 30 minutes to get cooked.
• Oat Bran: It is the byproduct of oat manufacturing, which is not a whole grain but the outer layer of the oat groat.
• Rolled Oats: One of the most common types, which is also known as old-fashioned oats. This is thicker and has a chewier texture.
• Oat Flour: This is made by simply making ground-rolled oat flour. This is a finely processed form of oats just like wheat flour.
• Instant Oats: These are used with many processed foods. You just need to soak it in hot water and microwave it, and the instant oats are ready. Plus, its price is affordable too.
• Masala Oats: These are the latest Indianized versions made in a savoury dish like dalia or khichdi. The oat masala price makes them a delicious and pocket-friendly daily choice.

Important Health Benefits of Oats

Oats are a power pack of various nutrients that support different bodily functions, as follows:

• Supports Heart Health: Oats contain a lot of antioxidants that fight free radicals, improving heart health. It also controls cholesterol levels and helps lower them. Beta-glucan limits the absorption of dietary cholesterol in the intestine, which reduces the risk of coronary heart disease.
• Lowers Blood Pressure: The consumption of oats lowers the risk of hypertension (high blood pressure). This nutritious cereal's soluble fibre helps keep arteries and veins clear, which is especially beneficial for those with pre-existing high blood pressure.
• Helps Relieve Stress: It is a nourishing food that helps reduce the levels of stress hormones in the body. On the other hand, this food helps elevate the levels of serotonin, the hormone that promotes feelings of well-being and contentment.
• Helps with Weight Management: Oats contain high-fibre content that helps provide a feeling of satiety without eating too much of it. Therefore, consuming oats could help with your weight loss regime.
• May Prevent Asthma: Asthma is caused by inflammation in the airways, causing wheezing and shortness of breath. Research shows that consuming oats can help prevent the development of asthma in children.
• May Aid in Digestion: Oats, especially the oat bran, have a fibre-rich content that can help alleviate constipation and some other digestive issues, such as bloating.

Best Brands for Oats in India

Here is a list of some of the best and most trusted brands in India that offer high-quality products and the most affordable oats price in India:

• MuscleBlaze : MuscleBlaze that have good amounts of fibre, protein, probiotics, and other essential nutrients. They can help you meet your body's daily protein requirement. MuscleBlaze 1 kg oats price also comes within the affordable range.

• True Elements : True Elements that consist of 100% certified wholegrain. It offers various types of products with different flavours to enhance the taste. All of these not only come at affordable oats price 1kg, but also provide your body the required amounts of protein, fibre, healthy fats, probiotics, and other nutrients. You can easily search recipes for rolled oats online and prepare them based on your taste preferences.

• Bagrry’s : Bagrry’s offers the best type of cholesterol-lowering oatmeal. The products offered by the brand contain micronutrients like iron, zinc, and manganese that can help you keep your appetite in check and avail various health benefits of Bagrry’s.

• Oateo : Oateo  offers FSSAI, FSSC 22000, and GMP certified products. They are known for the various flavours they offer with the most competitive 2 kg oats price.

• UNIFIT : UNIFIT is a brand that offers top-quality with an affordable 1 kg oats price. The products are enriched with fibre, vitamin C, vitamin B, omega 3, and antioxidants.

List of Best-Selling Oats Products in India and Their Nutritional Values

If you are looking to buy the right type of oats, here is a list of the best-selling products that you can choose from:

• MuscleBlaze High Protein Oats, Dark Chocolate

This type of MuscleBlaze provides the benefits of high fibre and probiotics. It comes with the goodness of chia seeds as well as pumpkin seeds. MuscleBlaze also offers affordable oats 1 kg price.

The nutritional value offered is as follows :

• MuscleBlaze Instant Oats, 1kg

MuscleBlaze Instant Oats 1kg starts from a very decent price of oats in India. It helps fulfil your body’s macronutrient needs and provides one of the highest fibre levels. So improve your digestion and enjoy greater satiety and stay active for longer.

The nutritional value offered is as follows:

• True Elements Gluten-Free Rolled Oats, 2 kg

One of the best rolled oats that are gluten free and made using 100% wholegrain. Rolled oats price offered by True Elements Gluten-Free Rolled Oats, 2 kg is quite affordable, so you should focus on the nutritional value and right meal for healthy you.

The nutritional value offered is as follows :

• Yogabar Oats+, 1 kg, Dark Chocolate

These come with the benefits of dark chocolate along with chia seeds, pumpkin seeds, and black raisins. Yogabar Oats+ 1 kg Dark Chocolate consist of 100% whole grain, good amounts of omega 3, high fibre content, and no vegetable oils. The oats food price offered by Yogabar also comes within an affordable range, making it a good option for daily consumption.

The nutritional value offered is as follows :

• Bagrrys White Oats, Unflavoured

These are high in fibre and protein, and aid effective weight management. Made using 100% whole grains, these unflavoured oats help manage cholesterol levels, reduce the risk of hypertension, and provide multiple other health benefits.

The nutritional value offered is as follows :

Precautions to Practise when Consuming Oats to Your Diet

The consumption of oats on a daily basis is likely safe for individuals who do not suffer from any health conditions. However, there are certain precautions that you should follow when consuming this breakfast food.

• Consuming higher than recommended amounts can cause different side effects, including bloating, obesity, malnutrition, and muscle loss.
• If you suffer from any issues with your digestive system (consisting of the stomach, intestines, or esophagus), avoid its consumption.
• If they are not chewed properly, it may lead to blockage in your intestines. Therefore, make sure that you chew the same thing properly and entirely avoid consumption if you have any issues with chewing.
• Refer to the list of ingredients on the packaging to check for any allergens, especially when consuming flavored oats.

FAQs Related to Oats

Q1. Is it healthy to eat oats daily?

Ans. Yes. Oats are rich in protein, fibre, and healthy fats and are safe for consumption as a daily meal.

Q2. How can I eat oats for breakfast?

Ans. You can cook oats by boiling them in water or milk for a quick and easy breakfast.

Q3. Are oats made from wheat?

Ans. No, oats and wheat are two different crops.

Q4. Can I consume oats without cooking?

Ans. Yes, oats can be eaten without cooking. They can be consumed as no-bake cookies.

Q5. Is oats healthy for an empty stomach?

Ans. Yes, you can have oats on an empty stomach.