Oats

With the rise in health awareness, people have become more open to different choices. Maybe they all are divided in their health talks but have consensus when it comes to a healthy breakfast. Making their place on breakfasts for many people. Since the advent of technology, it is quite easy to get oats online from various platforms that makes oats price under-pocket budgets for many.

What are Oats?

Oats originated in the Middle East and Mediterranean and are also known as Avena Sativa. Commonly, it is eaten for breakfast as porridge. Mainly, these grains refer to the edible seeds of the oats plant. Its meal is usually prepared by boiling oats with either water or milk. People also choose different toppings for the same dish in order to enhance the nutritional value as well as the taste. Moreover, instant, quick, steel-cut, and rolled oats price 1kg is affordable for almost everyone, making them a go-to choice for daily breakfast. You can easily buy oats online from various platforms that make oats affordable for many.

Important Health Benefits of Oats

Oats are savoured by athletes, gym-goers, or just anybody looking for a low-fat, energy-packed meal. Adding oats into your diet can be beneficial for your health in the following ways:

• Improves Heart Health: Daily consumption of oats provides enough amounts of  Beta-glucan that controls cholesterol levels and helps lower them. Oats improve heart function and reduce the risk of coronary heart disease.
• Provides Energy: Consuming oats provides sustained energy for hours. You can have them as breakfast cereal and start your day off with energy.
• Lowers Blood Pressure: The consumption of oats lowers the risk of hypertension (high blood pressure). This nutritious cereal's soluble fibre helps keep arteries and veins clear, which is especially beneficial for those with pre-existing high blood pressure.
• Helps with Weight Management: Oats contain high-fibre content that helps provide a feeling of satiety without eating too much of it. Therefore, consuming oats could help with your weight loss regime.
• Aids in Digestion: Oats, especially the oat bran, have a fibre-rich content to help balance the gut microbiome level, improving digestive health and reducing symptoms of constipation or other digestive issues, such as bloating.
• Increases Muscle Recovery and Mass: Packed with protein, oats are great for fuelling muscle mass and facilitating muscle recovery after an intense workout. Powdered oat protein can be used to make post-workout recovery shakes.
• Regulates Blood Sugar Levels: Oats are complex carbs with slow-digesting fiber and protein in them. They do not cause sudden sugar spikes and regulate blood sugar levels for those with diabetes.

Types of Oats Available in India at HealthKart

There are many types of oats available on HealthKart that you can choose for breakfast. Some of these types are:

• Instant Oats: These are used with many processed foods. You just need to soak it in hot water and microwave it, and the instant oats are ready. Plus, its price is affordable too.
• Rolled Oats: It is one of the most common types, which is also known as old-fashioned oats. This is thicker and has a chewier texture.
• Powdered Oats: These are quick to cook and great for making instant smoothies, shakes, or herb-sprinkled soups.
• Steel-Cut Oats: They are also called Irish Oats. They are called steel-cut oats because the whole oat groat is chopped into 2-4 pieces with a steel blade. It usually takes 20 to 30 minutes to get cooked.

Best Brands for Oats in India

Here is a list of some of the best and most trusted brands in India that offer high-quality products and the most affordable oats price in India:

• MuscleBlaze: MuscleBlaze that has good amounts of fibre, protein, probiotics, and other essential nutrients. They can help you meet your body's daily protein requirement. MuscleBlaze 1kg oats price also comes within the affordable range.

• Yogabar: The Yogabar oats are made with 100% natural ingredients with zero traces of preservatives, maltodextrin, or vegetable oil. The Beta Glucan fibre and healthy omega 3 fatty acids in them reduce bad cholesterol and aid in your fitness journey. These quick-cooking oats are a perfect match for busy people.

• MYFITNESS: The oats from this brand are rich in fibre, protein, and Beta Glucan, a compound that strengthens immunity. The consumption of these oats will help support various bodily functions such as digestion, energy levels, and muscle function.

• Neuherbs: The rolled oats by Neuherbs are sourced naturally. They are low in fat and rich in heart-healthy omega-3 fatty acids, suitable for better heart health. Putting it on your meal plan can be a great addition to your fat-loss journey.

List of Best-Selling Oats Products in India and Their Nutritional Values

If you are looking to buy the right type of oats, here is a list of the best-selling products that you can choose from:

• MuscleBlaze High Protein Oats, Dark Chocolate

This type of oats from MuscleBlaze provides the benefits of high fibre and probiotics. It comes with the goodness of chia seeds as well as pumpkin seeds. MuscleBlaze also offers an affordable oats 1kg price.

The nutritional value offered is as follows :

• MuscleBlaze Instant Oats, 1kg

MuscleBlaze Instant Oats 1kg starts from a very decent price of oats in India. It helps fulfil your body’s macronutrient needs and provides one of the highest fibre levels. So improve your digestion and enjoy greater satiety and stay active for longer.

The nutritional value offered is as follows:

• True Elements Gluten-Free Rolled Oats, 2 kg

One of the best rolled oats that are gluten free and made using 100% wholegrain. Rolled oats price offered by True Elements Gluten-Free Rolled Oats, 2 kg is quite affordable, so you should focus on the nutritional value and right meal for healthy you.

The nutritional value offered is as follows :

• Yogabar Oats+, 1 kg, Dark Chocolate

These come with the benefits of dark chocolate along with chia seeds, pumpkin seeds, and black raisins. Yogabar Oats+ 1 kg Dark Chocolate consist of 100% whole grain, good amounts of omega 3, high fibre content, and no vegetable oils. The oats food price offered by Yogabar also comes within an affordable range, making it a good option for daily consumption.

The nutritional value offered is as follows :

• Bagrrys White Oats, Unflavoured

These are high in fibre and protein, and aid effective weight management. Made using 100% whole grains, these unflavoured oats help manage cholesterol levels, reduce the risk of hypertension, and provide multiple other health benefits.

The nutritional value offered is as follows :

Precautions to Practise when Consuming Oats to Your Diet

The consumption of oats on a daily basis is likely safe for individuals who do not suffer from any health conditions. However, there are certain precautions that you should follow when consuming this breakfast food.

• Consuming higher than recommended amounts can cause different side effects, including bloating, obesity, malnutrition, and muscle loss.
• If you suffer from any issues with your digestive system (consisting of the stomach, intestines, or esophagus), avoid its consumption.
• If they are not chewed properly, it may lead to blockage in your intestines. Therefore, make sure that you chew the same thing properly and entirely avoid consumption if you have any issues with chewing.
• When you buy oats online, refer to the list of ingredients on the packaging to check for any allergens, especially for flavored oats.

Where to Buy Oats?

Looking to buy the best oats from multiple brands? Get nutritious, healthy, and hundred-percent natural oats from various brands. Oats are a protein powerhouse enriched with fibre and also is an essential breakfast. Choose oats from the best brands such as MuscleBlaze, Yogabar, Fast & Up, RiteBite, etc. Oats buy online options at HealthKart make it super easy to get your favorite breakfast delivered right to your doorstep. Here you can also find other protein foods like protein bars, meal replacement shakes, muesli, energy bars, etc., to fuel your fitness journey. Shop today for the best oats available in India!

FAQs Related to Oats

Q1. Is it healthy to eat oats daily?

Ans. Yes. Oats are rich in protein, fibre, and healthy fats and are safe for consumption as a daily meal.

Q2. How can I eat oats for breakfast?

Ans. You can cook oats by boiling them in water or milk for a quick and easy breakfast.

Q3. Are oats made from wheat?

Ans. No, oats and wheat are two different crops.

Q4. Can I consume oats without cooking?

Ans. Yes, oats can be eaten without cooking. They can be consumed as no-bake cookies.

Q5. Is oats healthy for an empty stomach?

Ans. Yes, you can have oats on an empty stomach.

Q6. Is Oats a fat or protein?

Ans. Oats do not contain fat but protein. The protein content in this food keeps you satiated for a longer time.

Q7. Can I eat oats every day?

Ans. Yes, you can eat oats every day. It contains high fibre that helps in maintaining bowel movement, boosts heart health, and modulates weight management. Oats also contain fats and antioxidants that help in improving cholesterol and reducing triglycerides while preventing radical damage.

Q8. Can I eat oats at night?

Ans. Yes, you can eat oats at night.

Q9. How to eat oats for weight loss?

Ans. Starting your day with eating oats could help in losing weight.  Combine half a cup of uncooked oats with one cup of skim milk. Additionally, you may use nutrient-dense toppings like nuts, seeds, and fresh fruits. Oats contain protein that satiates hunger and keeps you fuller for longer. This helps reduce food cravings which helps in losing weight.