HealthKart HK Vitals Omega 3 & Vitamin D3 60 capsules Combo

HealthKart HK Vitals Omega 3 1000mg with 180mg EPA and 120mg DHA, 60 softgels

HealthKart Omega 3 dietary supplement contains the essential omega 3 fatty acids, which are found predominantly in fish oil and to a lesser extent in flax seeds and walnuts that may help to promote and maintain a healthy brain and heart. HealthKart Omega 3 is a rich source of essential fatty acids DHA and EPA. The National Health and Medical Research Council (NHMRC) recommend a dietary target of 430mg of omega-3 fatty acids a day for women and 610mg a day for men. Besides its amazing benefits, the omega 3 1000mg price is pocket friendly too. 

Directions

One capsule of HK omega 3 1000mg twice daily or as directed by your healthcare practitioner.

Frequently Asked Questions

What is Omega 3 and types of Omega 3? 

When it comes to fat, omega 3 is one type of fat that you don’t want to cut back on. They are the essential fatty acids that play essential roles in the body and also provide a number of health benefits. The human body is unable to produce omega 3s on their own, so they must be obtained from the diet. Three most important types of Omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). ALA is found in plants, while EPA and DHA are found in certain fish. 

Foods that are high in Omega 3s are chia seeds, flax seeds, fish oil, walnuts and flaxseed oil. People who don't eat such foods should take Omega-3 supplements such as algal oil and fish oil.  

Types of Omega-3 

Omega 3 benefits human body functions such as blood clotting, muscle activity, cell division, digestion and growth. There are 11 different types of omega 3 but Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the three most important types of omega 3.  

1. ALA (Alpha-Linolenic Acid)

ALA is the essential and most common fatty acids found in plant foods such as kale, spinach, flaxseed oil, walnuts, canola oil, pumpkin seeds and soybeans. It improves skin and prevents obesity. 

2. EPA (Eicosapentaenoic Acid)

Eicosapentaenoic acid or EPA consists of omega-3 fatty acids which are effective in reducing inflammation. According to a study, EPA is known to combat the symptoms of depression. EPA is also helpful in decreasing hot flashes experienced by women during the menopause period. The main source of EPA fatty acids is meat, dairy, salmon and sturgeon. You can try omega 3 or Healthkart fish oil tablets.  

3. DHA (Docosahexaenoic Acid)

Docosahexaenoic Acid or DHA plays an important role in the eye health development of the brain in children and adults. DHA deficiency can cause various issues like learning disabilities and other disorders. DHA is good for heart health and effective on diseases such as arthritis, high blood pressure and type 2 diabetes. DHA can be found in seafood like fatty fish and algae. 

If you are unable to get omega-3 fatty acids rich foods, you can take omega-3 supplements as well. 

Why consume HK Vitals omega 3? 

Omega 3 is incredibly important as it offers powerful health benefits to the brain and body. The reasons why you should consume HealthKart omega 1000mg are:  

• One of the most well-known benefits of consuming Healthkart Omega 3 is the way it lowers the risk factors of heart disease. Taking an adequate amount of Omega 3 in your diet lowers high triglycerides, regulates sculptor, lowers high blood pressure, prevents plaque buildup, reduces metabolic syndrome symptoms and prevents blood clots. 
• Anxiety and depression are one of the most common mental health issues in the world today. Getting a good amount of HK Vitals omega 3 can positively affect your brain and mental health. It is effective in combating anxiety and depression. 
• Inflammation is the root of most diseases and can lead to major illness. Taking enough Healthkart Omega 3 can reduce inflammation.
• Taking enough HK omega 3 1000mg during pregnancy is good for the brain and development of a child. It offers various health benefits to the child including higher intelligence, less behavioural problems, lower the risk of autism, development delay and ADHD. 
• Healthkart HK Vitals fish oil plays a special role in keeping the retina of the eye healthy. It also helps to prevent blindness and impairment.  
• Healthkart HK Vitals fish oil intake is associated with a lowered risk of asthma in both young adults and children. 
• Omega 3 capsules Healthkart can improve joint and bone health by providing enough calcium to the bones. Patients suffering from osteoporosis and arthritis can reduce joint pain and increase grip strength by taking omega 3s or healthkart fish oil tablets. 

When to consume omega 3 for weight loss? 

HealthKart Omega 1000mg can have a positive effect on your body. You need 400- 3000 mg omega 3 per day. The best time to consume omega 3 for weight loss is 5-10 minutes after meals. How much omega 3 do you need? 

Mostly, many nutritionists  recommend a minimum dose of 250-500 mg of omega 3 each day for healthy adults. However, high amounts of supplements are often recommended for certain health conditions. 

What precautions to be taken while taking Omega 3? 

Before consuming omega 3 supplements, consult your doctor if you are allergic to supplements or fish or any other allergies. Omega 3 supplements may contain inactive ingredients such as soy or peanuts, which can cause allergic reactions. If you are pregnant or breastfeeding, discuss the benefits and risks with your doctor beforehand.  

Buying Guide

What are some of the best sources of omega 3? 

Omega 3 fatty acids are essential and healthy fats as they offer various health benefits. Fatty fish is the best source of omega 3. People can meet the recommended omega 3 intakes by taking plant-based foods such as omega 3 rich nuts, vegetables and seeds or by consuming omega 3 supplements. 

Some of the best sources of omega 3 are Mackerel, Salmon, Seabass, Oysters, Shrimp, Sardines, trout, chia seeds, seaweed, algae, flaxseed, hemp seeds, edamame, walnuts, soybean oil and kidney beans

What are the things to look for when buying omega 3? 

If you are planning to buy omega 3 supplements but don’t know which one to choose, here are some important factors to consider when buying omega 3 supplements: 

Strength: If you want to get the most of your omega 3 or fish oil supplement, make sure it contains the decent amount of DHA and EPA. Don't fall for 1,000mg claims, it is the weight of the tablet. At HealthKart, you get the clinical strength omega-3 supplements. They can help you stay on top of your game by supporting brain, heart and joint health. 

Safe and tested: Getting fish oil supplement from a reliable source is essential as some fish oil contains high levels of environmental pollutants like PCBs (polychlorinated biphenyls), furans, heavy metals (lead, mercury and arsenic) and dioxins.  They can cause damage to our brains, especially to young children and foetuses. These need to be removed during the distillation process and must meet the international standards. 

All manufacturers promise their omega 3 supplements are safe to use, however, many fail to provide evidence. Trust the one who can provide a certificate of analysis. 

Taste and Coating: Fish oil taste can be unpleasant for many people, and some omega 3 supplements can cause a few side effects like heartburn or fishy breath. To avoid such problems, go for the supplements that are enteric coated, as the contents are only released when the supplements reach your stomach. Taking these supplements with food helps to reduce the common side effects. 

Cost and Size: When you compare the prices of different Omega 3 supplements, it is important to consider the size of each supplement and the quantity of EPH/DHA in each capsule.

When buying omega 3 supplements, it is not only important to compare the prices of omega 3 supplements but the size of each supplement and the quantity of DHA/EPH in each capsule. If you find it difficult to compare when shopping for omega 3 supplements, just focus on the DHA/EPA content in every capsule.  

What is the best place to buy genuine omega 3 supplements? 

If you are on a constant hunt of finding the right omega 3 supplements like HK basics fish oil, then you should visit HealthKart. Get best deals, BOGO, discounts & offers available only at HealthKart. It is one of the leading health supplement stores in India, providing a broad range of healthcare and wellness supplements like omega 3 supplements, green tea, multivitamins, BCAAs, protein powder, mass gainers and much more. If you are shopping at HealthKart, you only get the authenticity, on-time delivery, and quality of products. Shop from the comfort of your home. Choose, compare and order from the various well-known International brands at attractive prices. So, what are you waiting for to visit HealthKart today!

HealthKart Vitamin D3 60 capsules: For Better Calcium Absorption

HK vitals vitamin d3 has come up as the best vitamin d supplement available in the market due to its effective replenishing of vitamin D in the body and negating the deficiency symptoms. HealthKart vitamin D3 is the best supplement for if you are unable to get vitamin D with natural sources. 

Getting vitamin D directly from the sun is not easy for many people who are allergic to UV rays. Even managing the consumption of vitamin d foods is difficult everyday so you need the vitamin d capsules to avoid the signs of lacking vitamin D in the body.

With vitamin d3 2000 iu and natural sources of vitamin D is quite a safe way to fill the gap.

HealthKart Vitamin D3 Uses And Benefits:

HK vitals d3 supplements are the best vitamin tablets softgels that your body needs to lead a healthy lifestyle. HealthKart vitals vitamin d3 consists of 4.52 kcal energy, 0.4 gram carbs per serving and low amounts of protein and fat with the ingredients like sunflower oil, gelatin, humectant, and many more to offer you several benefits:

• Helps the body to absorb calcium: Vitamin D3 is well known for making bones capable of absorbing calcium. This leads to strong muscles and bones. HK vitals vitamin d is a great supplement for filling the deficiency of D3 in the body. Also affects the bone mineralization that can lead to osteoporosis in which you experience bone fracture easily.
• Get stronger muscles: With increasing mineralization in the bones and skeletal muscles the HealthKart vitamin D 2000 iu helps to increase muscle strength. And your muscle performance will improve dramatically.
• Strong immunity shield: To fight against pathogens, you need an innate immune shield. You can always use vitamin D3 for immune system enhancement as it helps to activate the defense mechanism of your body and keep your body ready to fight against various infections.
• Fights against Chronic Diseases: There are many chronic diseases which include increased blood sugar level, cardiac diseases, and many others that can be easily resolved by vitamin D3.
• Fat Deposition: These Vitamin D3 immunity tablets/ softgels are also effective as anticoagulants and anti-atherosclerosis in which fat deposit takes place in blood vessels to improve cardiac functions. These vitamin supplements improve cell functions so that you can enjoy the overall well beingness.

Uses and Dosage:

With the right HK vitals vitamin D3 dosage, you can fill the vitamin D gap in an easy and safe way. Vitamin D can be availed by sun so usually you need not to take supplements. But if you are experiencing the deficiency of vitamin D in your body due to some reasons you need to consult the doctor first. Generally you are recommended to take one of the HealthKart vitamin D3 or softgels by mouth every day. Consume more water for avoiding bitter taste and side effects. Best use of taking vitamin D is after finishing your meal because it is best absorbed after a meal. Incorporate calcium and vitamin d rich food for better results.

Frequently Asked Questions

Is the gelatine vegetarian?

No, the softgel supplement isn’t vegetarian.

Manufacturing date if I buy on 15 April 2021?

At HealthKart you will only get products that have a longer shelf life. If the product is near to expiry, then it will be mentioned on our website.

Is the capsule vegetarian?

No, it is not a vegetarian product.