Helps keep my stress levels way down throughout the entire day. I work all day which is stressful & I need to be at the top of my game 24/7. Adding this true medicine to my diet has significantly helped me in every way imaginable. First thing I noticed that I was much calmer when dealing with people. It also helped tremendously with my anxiety. I believe this medicine allows me to focus more on where I need to spend my energy as well. I have the same energy now working 12 hour shifts as I did working 8 hour shifts. I felt its best if taken empty stomach in the morning that gives a good vigor to go all day long. Really worth considering the product. It's truly great!