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Flaxseed is one of the oldest fibre crops in the world. It is known to have been cultivated in ancient Egypt and China. Its chewy seeds are packed with omega-3 fatty acids, antioxidants, minerals and essential vitamins.
Truu Flax Sees Whole brings to you a rich source of healthy fat, antioxidants, and fibre. These seeds help lower the risk of diabetes, cancer, and heart disease. Consuming flaxseeds everyday manages the level of blood sugar in obese men and women with pre-diabetes. They have vitamins and minerals, including a high amount of vitamin B, magnesium and manganese. They contain omega-3 fatty acids, which are vrey beneficial for skin and bone health.
These seeds help lower the blood cholesterol and sugar levels. These seeds relieve constipation and improve your digestive health. They increase immunity and keep you protected against several harmful infections. You can add them to the food that you eat every day. Sprinkle flaxseeds on your cold cereal or hot oatmeal in breakfast. You can also blend flaxseeds into juice or smoothies. They can also be consumed by sprinking on salads or soups.
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