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Amino Acids

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Amino acids are an essential component that builds protein nutrients in the body. There are 20 different amino acids which are necessary for normal body functions. Boosting amino acid production might help in developing proteins, hormones, and neurotransmitters. Enhanced amino acids can boost muscle pain threshold and improves energy levels. It helps to rejuvenate overall health for a better future.  

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Amino Acids

Amino Acids are long-chain proteins, which can help different functions of the body by changing their sequences. There are three categories of amino acids, i.e. essential, non-essential, and conditionally essential. They are vital for protein synthesis that produces muscle building to regulate the immune system.

These derivatives help fitness enthusiasts to increase lean muscle by strengthening and reducing muscle fatigue. It improves blood flow and immunity all over the body for a healthier outcome. Some essential amino acids are reduced in the body, so amino capsules can help increase these levels under certain circumstances. 

Some Important Benefits of Essential Amino Acids

Essential amino acids supplement from contains various benefits, which can help in promoting fitness. They produce proteins used in different bodily processes. Some of the benefits are listed below.

  • Food breakdown: The amino acid capsules help in breaking down the food nutrients to make highly concentrated proteins, which are put together to determine different body functions. It helps to absorb nutrients faster in the body.
  • Increases energy level: Amino acid stimulates the body's energy levels and improves vigour to performance, which removes the body's fatigue and mental exhaustion.
  • Improves immune strength: Some amino acid combinations help in reducing infection attacks, it acts as a protective shield for the body. It enhances antioxidants which help to reduce the effects of free radicals. It regulates chronic diseases like blood pressure, blood sugar, etc.  
  • Muscle development: This supplement helps gym-goers to maintain muscle strength even when they suffer soreness and strain. The protein synthesis is also increased due to amino acids. It prevents any serious muscle damage and helps in muscle growth.
  • Increases endurance: These amino tablets can change how your body processes the primary fuel sources. Many athletes experiencing weakness can boost their endurance levels with better muscle recovery. 
  • Increases brain function: some amino acid components help in short-term memory and mental processes. It can also affect your mood changes and reduces mental issues like depression, anxiety, etc.
  • Burns fats: During extreme workouts, the body burns fat instead of useful nutrients, which can be possible due to amino acids.
  • Helps digestion: The amino supplement can help increase metabolism, which converts food into energy. It helps the digestive system function and helps in faster digestion.
  • Maintains hormones: The essential amino acid supplement regulates the secretion of hormones and manages their intracellular signalling.  

Some Different Types of Amino Acids in India

Amino acids are divided into three categories, essential, non-essential, and conditioned essential, which gets determined according to their functions. There are 20 amino acids, as the nine essentials are not formed in the body, five are non-essential present in the body, and the remaining six are conditioned.

  • The nine essential amino acids are:

  1. Histidine
  2. Isoleucine
  3. Leucine
  4. Methionine
  5. Phenylalanine
  6. Threonine
  7. Tryptophan
  8. Valine
  • The non-essential amino acids are:

  1. Alanine
  2. Asparagine
  3. Aspartic acid
  4. Glutamic acid
  5. Serine
  • The conditioned essential amino acids are-

  1. Arginine
  2. Cysteine
  3. Glutamine  
  4. Glycine
  5. Proline
  6. Tyrosine

Things to Keep in Mind While Consuming Essential Amino Supplements

Even though increased intake of amino acids might be rare, it still contains some side effects, which you need to prevent while consuming the amino acid supplements.

  • Gastrointestinal conditions
  • Abdominal pains
  • Diarrhoea
  • Joint inflammation
  • Unhealthy blood pressure levels
  • Nausea
  • Headaches
  • Fatigue
  • Vomiting

Several researchers show that higher amino acid intake can produce toxic, mutagenic, cancerogenic, and teratogenic effects.
Increased amino can trigger enzyme catabolism in the live or other body parts. It also signals the nervous system, which produces adverse effects on food-eating patterns. It can also trigger other health conditions.
People during pregnancy, nursing, and suffering from medical issues need to consult the doctor before consuming amino tablets. 

Buying Guide of Essential Amino Acids Supplement

People should check for long-chained amino acid capsules like leucine, isoleucine, and valine in a 2:1:1 ratio which can provide effective benefits. It is also useful to check whether the product contains additional ergogenic amino acids like citrulline, arginine, glutamine, and alanine, which helps in protein synthesis and enhances the muscle recovery process.
You should also check for added artificial flavours and preservatives. It is better to choose a supplement with low sugar and natural sweeteners.
A dose of the high-quality capsule is around 10-15 grams every day, which may provide visible results. You may take an amino acid supplement before or after the workout, it can help you reduce body pain.
These amino tablets can differ in dosage for various people according to their weight and age. It is important to consult a professional for specific information about amino consumption.

Why Choose Amino Supplement From HealthKart

HealthKart is a trustable brand for people interested in building a healthy lifestyle. It provides authentic solutions to health deficiencies and promotes overall fitness. Healthkart has provided multiple health-related products, which are loved by many of its customers.

Amino Acid supplements are also one of the unique achievements of this well-known establishment. Amino acids are part of various systems, which makes it essential to improve and increase them through supplementary means. It can deliver the benefits gradually, as consistency is the key. If the consumption is uninterrupted for more than 2 months. The essential amino acid supplements promote physical fitness as well as mental health.

FAQs Related to Essential Amino Acids Supplements

Q1.Who should consume amino acid supplements?

Ans:The body can create some amounts of amino acids, but there are a few amino acids, which need to be taken externally through food or supplements. You can enjoy multiple benefits while consuming this specific supplement. Bodybuilders are the ideal consumers of amino acid supplements.

Q2. What food contains amino acids?

Ans:Amino acid is found in plants and animals, but animal-based can be much more effective. Poultry, meat, milk, fish, tofu, beans, lentils, seeds, etc, are the most effective amino-rich food.

Q3. What are the side effects of taking amino acids in exceeded amounts?

Ans:There are a few side effects, nausea, vomiting, stomach aches, and digestive issues, which can occur if you consume excess amino acids.

Q4. Are amino acids capsules safe for any age group?

Ans:Yes, they are completely safe for kids but it is highly recommended to take advice from a medical specialist before intake.