Beta Alanine

Beta-alanine is an amino acid that is found in a majority of sports supplements across the world. Carnosine is derived from beta-alanine, a chemical that helps buffer acid in muscles and improves athletic performance in the 60–240 second range. The lean mass increase may be aided by beta-alanine. While the benefits of beta-alanine are remarkable, their primary usage revolves around enhancing performance and endurance and to develop health.

Benefits and Uses of Beta-Alanine

Beta-alanine is a non-essential amino acid which means the body produces this itself. It contains carnosine which is used by the body to develop muscular health, reduce acid accumulation in the body and reduce fatigue. The benefits of beta-alanine stand undeniable.

Listed below are the few benefits of beta-alanine:

• Antioxidant properties

Beta-alanine is believed to have antioxidant properties that reduce inflammation. It neutralizes free radicals that support the immune system and reduces oxidative stress in the body. The presence of carnosine in beta-alanine escalates the production of nitric oxide which improves oxygen as well as provides necessary nutrients.

• Works as an anti-ageing agent

You might hesitate to take a supplement to reverse your age, but choosing beta-alanine will never be harmful. Beta-alanine contains carnosine which is developed by combining beta-alanine with histamine and is the major ingredient that serves in reversing age. The nutrients present in beta-alanine preserve the skin from ageing effects. Along with nutrients, beta-alanine also contains collagen which is used in some of the finest beauty products that promise anti-ageing. Collagen helps in maintaining healthy skin, hair and nails.

• Helps in building lean muscle mass

Taking an adequate amount of beta-alanine along with a high-quality protein supplement leads to developing lean muscle mass. Consuming it reduces the time to exhaustion, aids satiety and helps in performing longer, more fuller workout sessions.

• Helps in high-intensity exercise

The amount of time one can engage in high-intensity exercise might be limited by muscular exhaustion brought on by high muscle acidity levels. Because beta-alanine lowers acidity, it may enhance performance. Studies, however, show contradictory findings; while some report enhanced performance after high-intensity exercise, others find no change. Beta-alanine has the greatest potential to enhance high-intensity performance.

• Lessen tiredness

Exercisers who take beta-alanine may be able to go longer between bouts of exhaustion. Taking supplements containing beta-alanine can enhance performance in endurance sports like long-distance running. While the kind of exercise and amount of time spent exercising probably have a significant impact, research indicates that beta-alanine has an ergogenic effect—that is, it offers energy to assist in enhancing performance.

When and How To Consume Beta-alanine

• As soon as its intake, beta-alanine turns into carnosine molecules. This is the reason why it is advised to take beta-alanine before workout sessions to avail the best results.
• However, it is not necessary to take beta-alanine at a certain specific time as it is stored in the muscles and bestows effect for a longer period. The carnosine is stored for several days and keeps strengthening the muscles.
• You can take 2 to 5 grams of beta-alanine daily to extract its immense benefits.
• To increase your carnosine levels, you can easily consume beta-alanine with your meal before or after a workout. Taking supplements that contain beta-alanine replenishes muscle carnosine levels.
• It is also advised to divide the usage of beta-alanine into 3 to 4 doses per day and add it to your daily meal.
• Animal products make up the majority of food sources that contain beta-alanine. This implies that those who eat a vegan or vegetarian diet will probably have much lower levels of carnosine and beta-alanine in their bodies and will need supplements to improve their athletic performance.
• Beta-alanine is also found in a variety of protein sources, including meat, fish, and poultry.
• You can take beta-alanine along with supplements, especially creatine and sodium bicarbonate.

Buying guide to choose the best beta-alanine

Deciding what goes inside your body is an important aspect of taking care of yourself. While beta alanine is essential, choosing the finest requires these considerations:

• Ingredients: The very first thing you should look at while choosing a beta alanine is the ingredients it contains. Look if the supplement you are choosing contains pure beta alanine or any additional additives. Check if you have any allergies with the ingredients.
• Quality: Before you choose to buy a beta alanine supplement, make sure to check the quality. Do not fall with the headings but go through the entire content. Check if the product has gone through multiple testing procedures and is safe to use. Choose beta alanine that is certified by third party agencies such as NSF or USP.
• Form: Beta alanine is available in many forms including powders, capsules and liquids. Choose the right form you want and spend your money wisely.
• Dosage: The beta alanine dosage varies as per individual and their specific goals. Try looking for a supplement that can be used in various dosages, as per your intake. Choose beta alanine supplements that you can adjust according to lower or higher dosage.
• Price: Nobody likes to rob a bank for buying things. Be careful of where to spend. Look for beta-alanine supplements that are high quality but also are cheaper.

By considering these factors, you can make an ideal choice of buying the best beta-alanine supplement that is of high quality and abides by your needs. 

Precautions to take when consuming beta-alanine

Careful consumption of beta-alanine is advised by the experts but there could also be side effects.

Take these precautions while consuming:

• Interacting with some of the heart medications, beta-alanine could result in erectile dysfunctions. Therefore, it is advised to consult a doctor or check it carefully before using it for any potential harm.
• Children, people with diseases or regular medications and pregnant or breastfeeding women should avoid its usage.
•  When taken in excessive amounts, it can lead to paraesthesia which is commonly known as tingling of skin. If you face any of this kind in the neck, back or hands, you must consult a doctor.
• Beta-alanine could result in a decline in taurine levels as it competes with taurine for absorption in the muscles.

Where to buy beta-alanine

If you are looking for beta-alanine supplements, go nowhere rather than Healthkart. It is India’s finest sports nutrition brand known for its extraordinary products and top-notch quality. Buy beta-alanine in India at the best possible prices, assured quality and fastest delivery. Choose from brands like Nutrabay, BPI Sports, HealthyHey, Profoods and many more in the comfort of your home.