Protein Supplements

Top Selling Proteins

Rs. 4,049 25% off Rs. 5,399
Earn HK Cash Rs.81
Rs. 6,788 7% off Rs. 7,299
Earn HK Cash Rs.34
Rs. 5,400 10% off Rs. 6,000
Earn HK Cash Rs.27
Rs. 6,174 5% off Rs. 6,499
Earn HK Cash Rs.31
Rs. 2,372 7% off Rs. 2,550
Earn HK Cash Rs.12
Rs. 4,853 8% off Rs. 5,275
Earn HK Cash Rs.24
Rs. 5,999 20% off Rs. 7,499
Earn HK Cash Rs.30
Rs. 7,410 5% off Rs. 7,800
Earn HK Cash Rs.37
Rs. 14,399 10% off Rs. 15,999
Earn HK Cash Rs.72

Top Selling in Whey Isolate

Rs. 5,699 25% off Rs. 7,599
Earn HK Cash Rs.114
Rs. 6,300 10% off Rs. 7,000
Earn HK Cash Rs.32
Rs. 9,785 5% off Rs. 10,300
Earn HK Cash Rs.49
Rs. 5,509 5% off Rs. 5,799
Earn HK Cash Rs.28
Rs. 7,360 8% off Rs. 8,000
Earn HK Cash Rs.37
Rs. 8,739 5% off Rs. 9,199
Earn HK Cash Rs.44
Rs. 3,079 23% off Rs. 3,999
Earn HK Cash Rs.62
Rs. 3,553 15% off Rs. 4,180
Earn HK Cash Rs.18
Rs. 8,099 10% off Rs. 8,999
Earn HK Cash Rs.40
Rs. 7,360 8% off Rs. 8,000
Earn HK Cash Rs.37
Rs. 6,300 10% off Rs. 7,000
Earn HK Cash Rs.32
Rs. 8,099 10% off Rs. 8,999
Earn HK Cash Rs.40
Rs. 8,739 5% off Rs. 9,199
Earn HK Cash Rs.44

Top Selling Gainers

Rs. 6,649 5% off Rs. 6,999
Earn HK Cash Rs.33
Rs. 2,512 25% off Rs. 3,349
Earn HK Cash Rs.50
Rs. 7,874 10% off Rs. 8,749
Earn HK Cash Rs.39
Rs. 6,203 5% off Rs. 6,529
Earn HK Cash Rs.31
Rs. 2,858 10% off Rs. 3,175
Earn HK Cash Rs.14
Rs. 2,099 25% off Rs. 2,799
Earn HK Cash Rs.42
Rs. 2,548 8% off Rs. 2,770
Earn HK Cash Rs.13
Rs. 4,939 5% off Rs. 5,199
Earn HK Cash Rs.25
Rs. 1,360 20% off Rs. 1,700
Rs. 5,220 10% off Rs. 5,800
Earn HK Cash Rs.26
Rs. 6,749 10% off Rs. 7,499
Earn HK Cash Rs.34
Rs. 3,329 7% off Rs. 3,580
Earn HK Cash Rs.17

Top Selling Pre/Post Workout Supplements

Rs. 3,068 7% off Rs. 3,299
Earn HK Cash Rs.15
Rs. 4,230 10% off Rs. 4,700
Earn HK Cash Rs.21
Rs. 5,520 8% off Rs. 6,000
Earn HK Cash Rs.28
Rs. 2,291 10% off Rs. 2,545
Earn HK Cash Rs.11
Rs. 5,220 10% off Rs. 5,800
Earn HK Cash Rs.26
Rs. 4,230 10% off Rs. 4,700
Earn HK Cash Rs.21
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Bodybuilding Supplements

Research shows that complementing exercise along with a proper diet is the key to a healthy lifestyle. This further keeps an individual away from many chronic diseases like diabetes, hypertension, coronary heart disease, obesity, osteoporosis, ill mental health, cancers, stroke and back injury. In today’s world, exercising routine is regarded imperfect without vital elements called Bodybuilding supplements. They act as a fuel for your body and boost sporting performance.

Bodybuilding supplements are dietary supplements used by bodybuilders and athletes to enhance weight gain, promote weight loss, replace meals and improve athletic performance. They are specially prepared to complement the diet and provide essential nutrients like vitamins, minerals, fatty acids, amino acids, etc. that may be missing or found in insufficient quantities in one’s diet.  

Bodybuilding Supplements: Essential Ingredients

Bodybuilding supplements are sold either in the form of single ingredient preparation or in the form of "stacks", i.e. exclusive blends of various supplements offering synergistic benefits. 

Among the most commonly used bodybuilding supplements, few are:

Multi-vitamins: They are the most essential supplements used by bodybuilders and sports persons to enhance performance. Multivitamins encompass both vitamins and minerals in varying combinations and are used by the body to carry out various metabolic reactions and processes occurring in everyday life.  

Proteins: They are required by the body to support maximum muscle growth. Protein powders are usually consumed immediately before and after a workout session like whey protein, while others are consumed before going to bed like casein protein.

Branched-chain amino acids (BCAA): There are three branched-chain amino acids namely, Leucine, Isoleucine, and Valine that are responsible for various biological processes in the body.

Essential fatty acids: These cannot be synthesized by the body but required for carrying out various functions within the body for inducing good health.  

 Meal replacement products: They are of two types- pre-packaged powdered drink mixes and edible bars. These products are designed to substitute prepared meals. MRPs are usually low in fats, high in proteins, contain low to moderate amount of carbohydrates, and an extensive assortment of vitamins and minerals.

Creatine: Creatine is an excellent supplement used as a part of strength training program wherein it helps in producing lean muscle tissue.

Weight loss products: Often regarded as a quick fix for losing weight, weight loss products when used as a part of bodybuilding supplements, enhance an individual’s fat loss goals. The most commonly used include Hoodia Gordonii, Green tea, Caffeine, White Bean extract and Hydroxycitric acid. 

Testosterone boosters: These not only support healthy testosterone levels but also support libido, lean muscle mass, strength, endurance and recovery.  

Bodybuilding supplements are used as an important part of many sports training routines like strength sports such as weight lifting and bodybuilding and endurance sports such as cycling, running and swimming.

Factors Deciding the Nutritional Requirement

There is a wide array of Bodybuilding supplements available and it is sometimes difficult to opt for the right one. There are factors that help in deciding an athlete's or a bodybuilder’s nutritional needs. They are:

  • Type of activity (aerobic vs. anaerobic)
  • Gender
  • Weight
  • Height
  • BMI (Body mass index)
  • Workout stage (pre-workout, intra-workout, recovery)
  • Times of the day, as some nutrients are utilized by the body more effectively during the night time while sleeping.