Creatine for women
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As per some recent and significant research, creatine monohydrate has come up as the most effective ergogenic nutritional supplement that is currently available for athletes around the world. It helps in increasing high-intensity exercise capacity while also enhancing your lean body mass during training. Read on to know what creatine is, what creatine monohydrate for women is and how the supplements can help women in different ways.
Creatine For Women
Creatine is an amino acid that is stored in our muscles, gut and brain. It is required by the body for all fast, high-energy as well as demanding tasks and activities. It is a naturally occurring compound that is produced by the body itself in the liver after one eats protein.
When creatine requirement is not met by the body on its own, creatine supplement for women are needed to compensate for the lack. It is not just for the athletes, but is also for everyone, particularly females. This is because creatine is comparatively less in women than in men and it helps women with PMS symptoms while also keeping you fit and healthy during pregnancy, postpartum and menopause.
Benefits of Creatine Monohydrate For Women
Below are some of the main benefits of creatine supplements for women:
- Improved exercise performance: Creatine makes more energy available by increasing ATP turnover during exercise. It also delays neuromuscular fatigue.
- Increased muscle mass and strength: It helps in gaining strength and increasing muscle growth. This is because creatine can draw water into the muscle, improve hormonal levels, while improving your performance ability and recovery.
- Improved mood and cognitive function: It also helps in reducing mental fatigue. It aids with depressive disorders by helping you carry out frequent and more intense workouts.
- Compensated menopausal muscle, bone and strength loss: Creatine supplementation can counterbalance muscle, strength as well as bone loss when combined with resistance training. The result is improved muscle mass and function.
Top selling brands of Creatine Monohydrate For Women
- Optimum Nutrition (ON): ON is a well-known brand that is known for an array of health supplements it provides including creatine monohydrate. Its products are carefully manufactured while taking care and ensuring that the creatine supplements are healthy for your body.
- Fuel One: Fuel One is again a trusted brand that sells products like creatine monohydrate supplements. It is tested and tried as people from different regions have already bought and used it products.
- MuscleTech: Last but not least, MuscleTech is yet another reliable brand selling creatine monohydrate and similar other products for health enthusiasts. The brand is quite well known among those involved in fitness activities.
Top selling brands will only charge a reasonable sum for creatine price for women.
Top 5 products of Creatine Monohydrate For Women
- ON (Optimum Nutrition) Micronized Creatine Powder, 250 g (0.55 lb): It helps in bulking up and is generally consumed with water. It supports ATP recycling, athletic performance and power.
- Fuel One Creatine Monohydrate, 100 g (0.22 lb): It is a natural supplement that boosts power, strength and performance. It fuels muscles by producing more ATP energy.
- MuscleTech Platinum 100% Creatine, 400 g (0.88 lb): It speeds up muscle recovery, builds lean and strong muscles, and enhances endurance and strength levels.
- MuscleTech Platinum 100% Creatine, 250 g (0.55 lb): It functions as muscle builder in women as well as in men. It also helps with muscle recovery.
- ON (Optimum Nutrition) Micronized Creatine Powder, 100 g (0.22 lb): It also supports ATP recycling and supports athletic performance and power.
- Make sure to get the best product to also having to pay the best creatine price in India for women.
