If you are searching for a supplement that can help you to stay healthy and fit by enhancing your overall health, then you must go for ginseng tablet/capsule supplements. Some of the supplements Like Amway ginseng, GNC ginseng and more are great for regulating the insulin levels, reducing stress levels, reducing PMS symptoms, increasing your energy levels and boosting your immunity. If you want to buy ginseng online, then you can check out the products like GNC triple ginseng, Amway ginseng cherry plus, Amway Nutrilite Siberian Ginseng With Ginkgo Biloba, Absolute Nutrition triple ginseng, HealthXP triple ginseng, HealthHey ginseng, Biotrex ginseng, Pharm Grade Ginseng with American, Korean & Siberan Ginseng Root, Alviza triple ginseng, Himalayan Organics and more. These are the best supplements to delay the signs of ageing and boosting your metabolism rate.
Ginseng Tablets & Capsules : Strengthen Immune System & Fight Off Stress
What is Ginseng
Ginseng Plant is known as the “root of life” and has been recognised for its rejuvenating and energising effects. This wonder herb originated from China and is grown mostly in a cold climate. A distinguishing feature of the ginseng plant is its shape, which is like that of a man’s body.
- Ginseng extract or Ginseng tablets is composed of rich nutrients, like amino acids (particularly essential amino acids), and several minerals, like calcium, aluminium, iron, zinc, copper, magnesium, etc.
- Ginseng Tablets are rich in vitamins B complex, C and E, ginsenosides, triterpenoids and several other nutrients essential for our body.
- The ginsenosides present in ginseng highly contribute to the therapeutic effects of the plant. Ginseng root has been used since ages to treat loss of strength and sterility, enhance the immune system, blood disorders, and age- and stress-related problems.
What are the Benefits of Ginseng?
Ginseng supplement can benefit your health in numerous ways. Read on to know the major ginseng uses, ginseng benefits and ginseng tablet price or ginseng powder price.
Boost Physical Health: Ginseng acts as a tonic for increasing the body’s natural stamina. Consuming ginseng products in any form, such as ginseng capsule, ginseng tablet or ginseng tea improves the body’s ability to utilise oxygen, which is required for the proper functioning of all bodily processes. It also helps by increasing metabolism and thus enhances your energy level.
Just like Lutein and zeaxanthin, ginseng is also a powerful antioxidant that contributes in defending your body against free radicals and keeps diseases like type 2 diabetes, cancer at bay.
Eases PMS Symptoms & Menstrual Cramps: Research states that ginseng supplement is highly beneficial for women health issues, especially PMS symptoms and irregular menstruation. It is believed to reduce menstrual cramps.
Soothe Stress: Ginseng is a key ingredient in many supplements targeted at reducing the stress level. The ginseng capsule stimulates brain cells, and improves memory, thinking ability and concentration. The B vitamins present in ginseng powder and tablets balance the nervous system and have a calming effect on nerves.
Delays Aging: Ginseng capsule is rich in antioxidants that delay the signs of aging. It protects the body cells from free-radical damage and prevents premature aging.
Good Blood Circulation: Ginseng capsule acts as a cardiac stimulant and ensures proper circulation of the blood throughout the body. This reduces blood pressure problems. It also maintains a normal level of cholesterol and reduces the risk of diabetes by keeping the blood glucose level in check.
- Improves Healthy Digestion: Consumption of ginseng supplements like ginseng tablets, ginseng powder or ginseng capsule can regulate the digestive health and provide relief from diarrhea. It also strengthens the liver functioning when combined with turmeric. Additionally, ginseng helps flush out toxins from the body, thus purifying the blood.
Which ginseng is best?
Here is the list of best Ginseng in India:
- GNC Triple Ginseng Root
This supplement is made using three types of ginseng such as American, Asian Ginseng, and Siberian Ginseng root extract. It offers various benefits such as supports vitality, mental alertness, concentration, sharp mind, improves physical stamina, muscle strength and supports overall well being. This is the best ginseng supplement and this ginseng tablet price is affordable too.
Amway Nutrilite Siberian Ginseng With Ginkgo Biloba
As we age the cognitive functions of the brain start declining slowly which can lead to problems like Alzheimer's disease. This is where Amway Nutrilite Siberian Ginseng with Ginkgo Biloba comes in to help improve mental health by improving blood flow to the brain. It can also have a positive impact on your endurance and stamina. When it comes to buying ginseng supplements you can completely rely on Amway Nutrilite Siberian Ginseng With Ginkgo Biloba. Also, this ginseng price is affordable too.
- Biotrex Ginseng (500 mg)
Biotrex Ginseng powder is useful in boosting energy, lowering cholesterol and sugar levels, reducing stress, treating diabetes, promoting relaxation, and also treating dysfunction in men. Its antioxidant properties prevent the free radicals attack. Also, this ginseng powder price is affordable.
- Simply Nutra Korean Ginseng
Simply Nutra Korean Ginseng buy online for best prices only at HealthKart. It is effective in improving mood, immune system, brain function, reducing stress, inflammation and managing weight. It is made using supreme quality ingredients.
How to use ginseng?
Ginseng can be used in a variety of ways:
- You can eat it raw
- Have it with honey
- Boil the roots and have the water
How Much Ginseng Should I Take?
The standard dose of ginseng is very hard to know. So whether it is the form of ginseng capsule, ginseng tablets or ginseng tea or any other ginseng product, consult your physician to know the right dosage as per your body requirements to avoid strong doses of Ginseng.
Avoid consuming it along with other stimulants, like black tea, black coffee, etc., to avoid possible ginseng side effects. You must also consider that taking ginseng alone cannot change your health drastically. You need to implement certain changes in your lifestyle in order to avail the health benefits of ginseng.
Precautions for Consuming Ginseng Tablets or Capsules
- Ginseng capsule, when taken in recommended doses for a short period of time, has beneficial effects. Consuming it in large amounts can cause toxicity. Some of the common symptoms of overdosage are anxiety, rising blood pressure, neuroses, insomnia, etc.
- Pregnant women generally advised to avoid it.
- If you are under certain medications or treatment, consult your doctor.
- If you are planning to use a ginseng capsule for weight loss then consult your dietician, just because it was beneficial for your friend, colleague or known doesn’t mean it would provide the same benefits to you. Same goes for people who invest in herbal weight gainers thinking that they would gain weight. Follow what your physician says to avoid any inconvenience in the future.