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Oats are the best cereal and make one of the healthiest breakfasts to start a beautiful day. They do not contain gluten, help you lose weight, and even lower your blood sugar level. Choose quick oats, rolled oats, or steel-cut oats- all are equally nutrition enriched. Top it up with your favorite fruits to add some flavor and indulge in a satisfying healthy morning meal.

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Nutritious and Delicious Breakfast Oats: Fuel Your Morning with Healthy Energy

With the rise in health awareness, people have become more open to different choices. Maybe they all are divided in their health talks but have consensus when it comes to a healthy breakfast. Making their place on breakfasts for many people. Since the advent of technology, it is quite easy to get oats online from various platforms that makes oats price under-pocket budgets for many.

What are Oats?

whole grains are also called Avena Sativa. Commonly, it is eaten in breakfast as porridge. Mainly, these grains refer to the edible seeds from the plant. It's meal is usually prepared by boiling oats with either water or milk. People also choose different toppings for the same in order to enhance the nutritional value as well as the taste. Moreover, 1 kg oats price is affordable for almost everyone, making them a go-to choice for daily breakfast.

Some Different Types of Oats Available in India

A great option for breakfast that are available in many types. Mainly there are eight types of oats. These include:

  • Scottish: One of the least known types which is no less when it comes to taste. Just by stone grinding the whole oat groat, the Scottish oats are made.
  • Whole Oat Groats: This grain comes in its most whole and intact form. It is made just by removing the hull. But the endosperm, bran, and germ remains as it is.
  • Quick Oats : It is a variation of rolled one that are smaller chopped and rolled thinner. These usually have a mushier texture. So choose the right one.
  • Steel Cut: It is also called the Irish Oats. It is called steel cut because the whole oat groat is chopped into 2-4 pieces with a steel blade. It is a slow cook that usually takes 20 to 30 minutes to get cooked.
  • Oat Bran: A byproduct of oat manufacturing which is not a whole grain but the outer layer of oat groat.
  • Rolled Oats: One of the most common types which is also known as Old-Fashioned . This is the thicker and contains a chewier texture.
  • Oat Flour: This is made by simply making ground rolled oats flour. This is a finely processed form of the oats just like wheat flour.
  • Instant Oats: These are used with many processed foods. You just need to soak it in the hot water and microwave it and the instant oats are ready. Plus, It's price is affordable too.
  • Masala: These are the latest Indianized version made in a savoury dish like dalia or khichri. The oats masala price makes them a delicious and pocket-friendly daily choice.

Important Health Benefits Of Oats

Oats are a power pack of various nutrients that support different bodily functions. 1 kg oats price also falls within the affordable range, making them an excellent choice for breakfast.

  • Healthy Heart : These are antioxidant and fibre-rich, which fight free radicals, improving heart health. It also control cholesterol levels and help lower it. Beta-glucan, limits the absorption of dietary cholesterol in the intestine. This reduces coronary heart disease risk.
  • Lowers Blood Pressure : its consumption lowers the risk of hypertension development (high blood pressure). This nutritious cereal's soluble fibre helps to keep arteries and veins clear, which is especially beneficial for those with pre-existing high blood pressure.
  • Helps Relieve Stress : Its meal is a nourishing food that helps reduce the levels of stress hormone in the body. On the other hand, this food helps elevate the levels of serotonin, the hormone that promotes feelings of well-being and contentment.

Best Brands for Oats in India

Here is a list of some of the best and most trusted brands in India that offer high-quality products and the most affordable oats price in India:

  • MuscleBlaze : MuscleBlaze that have good amounts of fibre, protein, probiotics, and other essential nutrients. They can help you meet your body's daily protein requirement. MuscleBlaze 1 kg oats price also comes within the affordable range.

  • True Elements : True Elements that consist of 100% certified wholegrain. It offers various types of products with different flavours to enhance the taste. All of these not only come at affordable oats price 1kg, but also provide your body the required amounts of protein, fibre, healthy fats, probiotics, and other nutrients. You can easily search recipes for rolled oats online and prepare them based on your taste preferences.

  • Bagrry’s : Bagrry’s offers the best type of cholesterol-lowering oatmeal. The products offered by the brand contain micronutrients like iron, zinc, and manganese that can help you keep your appetite in check and avail various health benefits of Bagrry’s.

  • Oateo : Oateo  offers FSSAI, FSSC 22000, and GMP certified products. They are known for the various flavours they offer with the most competitive 2 kg oats price.

  • UNIFIT : UNIFIT is a brand that offers top-quality with an affordable 1 kg oats price. The products are enriched with fibre, vitamin C, vitamin B, omega 3, and antioxidants.

List of Best-Selling Oats Products in India and Their Nutritional Values

If you are looking to buy the right type of oats, here is a list of the best-selling products that you can choose from:

  • MuscleBlaze High Protein Oats, Dark Chocolate

This type of MuscleBlaze provides the benefits of high fibre and probiotics. It comes with the goodness of chia seeds as well as pumpkin seeds. MuscleBlaze also offers affordable oats 1 kg price.

The nutritional value offered is as follows :

Nutrient Quantity (in each serving of 100 grams)
Energy 385.05 kcal
Protein 21.91 grams
Carbohydrates 56.06 grams
Total Fats 8.13 grams
Sodium 69.32 mg
Bacillus Coagulans (probiotic) 0.3 billion CFU
  • MuscleBlaze Instant Oats, 1kg

MuscleBlaze Instant Oats 1kg starts from a very decent price of oats in India. It helps fulfil your body’s macronutrient needs and provides one of the highest fibre levels. So improve your digestion and enjoy greater satiety and stay active for longer.

The nutritional value offered is as follows:

Nutrient Quantity (in each serving of 100 grams)
Energy 371.84 kcal
Protein 12.84 grams
Carbohydrates 73.9 grams
Total Fats 5.10 grams
Iron 5.35 mg
Magnesium 115.38 mg
Sodium 41.44 mg
Zinc 3.35 mg
  • True Elements Gluten-Free Rolled Oats, 2 kg

One of the best rolled oats that are gluten free and made using 100% wholegrain. Rolled oats price offered by True Elements Gluten-Free Rolled Oats, 2 kg is quite affordable, so you should focus on the nutritional value and right meal for healthy you.

The nutritional value offered is as follows :

Nutrient Quantity (in each serving of 100 grams)
Energy 363 kcal
Protein 13.1 grams
Carbohydrates 62.5 grams
Total Fats 6.7 grams
Sodium 3 mg
  • Yogabar Oats+, 1 kg, Dark Chocolate

These come with the benefits of dark chocolate along with chia seeds, pumpkin seeds, and black raisins. Yogabar Oats+ 1 kg Dark Chocolate consist of 100% whole grain, good amounts of omega 3, high fibre content, and no vegetable oils. The oats food price offered by Yogabar also comes within an affordable range, making it a good option for daily consumption.

The nutritional value offered is as follows :

Nutrient Quantity (in each serving of 40 grams)
Energy 172 kcal
Protein 4.9 grams
Carbohydrates 28.6 grams
Total Fats 4.2 grams
Iron 3.8 mg
Selenium 10.4 mg
Sodium 0.1 grams
Magnesium 55.6 mg
Copper 0.3 mg
Manganese 1 mg
  • Bagrrys White Oats, Unflavoured

These are high in fibre and protein, and aid effective weight management. Made using 100% whole grains, these unflavoured oats help manage cholesterol levels, reduce the risk of hypertension, and provide multiple other health benefits.

The nutritional value offered is as follows :

Nutrient Quantity (in each serving of 100 grams)
Energy 397 kcal
Protein 14.2 grams
Carbohydrates 66 grams
Total Fats 8.5 grams
Iron 4.4 mg
Sodium 4.9 mg

Precautions to Practise when Consuming Oats to Your Diet

The consumption of oats on a daily basis is likely safe for individuals who do not suffer from any health conditions. However, there are certain precautions that you should follow when consuming this breakfast food.

  • Consuming higher than recommended amounts can cause different side effects, including bloating, obesity, malnutrition, and muscle loss.
  • If you suffer from any issues with your digestive system (consisting of stomach, intestines, or oesophagus), avoid its consumption..
  • If they are not chewed properly may lead to blockage in your intestines. Therefore, make sure that you chew the same properly, and entirely avoid consumption if you have any issues with chewing.
  • Refer to the list of ingredients on the packaging to check for any allergens, especially when consuming flavored oats.
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