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Vitamin B: For Your Overall Wellness

Vitamin B and its classes are water soluble vitamins that directly impacts on brain functioning, metabolism, and immunity. As these vitamins are water soluble and delicate so can’t be stored in the body itself and could be destroyed easily by cooking and alcohol. So, one has to consume it on a daily basis by adding vitamin B in their diet or taking B complex tablets.

Body uses protein, carbohydrates, and fat as fuel, vitamin B and its group helps the body to utilize the fuel for different body functions and also makes new DNA by supporting cells to multiply.

Types of Vitamin B:

There are eight types of vitamin B.

  • Vitamin B1: It is also called Thiamin which helps to fight against the  complications in the heart, stomach, intestines, and nervous system.
  • Vitamin B2: Also known as Riboflavin which is needed for overall health growth. 
  • Vitamin B3: It is also called Niacin that helps in lowering LDL cholesterol and triglycerides. It also boosts brain function and improves skin.
  • Vitamin B5: Also known as Pantothenic acid that creates engymes, red blood cells, stress-related and sex hormones.
  • Vitamin B6 : In the medical world it is known as Pyridoxine which may improve your mood, depression, anemia, and nausea during pregnancy.
  • Vitamin B7: We know it as Biotin that helps in improving the health of skin, hair, and nails. It also  regulates cholesterol and blood sugar level.
  • Vitamin B 9: Folate is one of the vitamin B complex which is very much needed for converting carbohydrates into energy. It is also needed in bone marrow for making red and white blood cells. We call it folic acid when it is  included in supplements)
  • Vitamin B12 : We call it cobalamin or Cyanocobalamin that improves mood, signs of depression, anemia, and bone health.

Benefits of Vitamin B:

Vitamin B plays an important role in overall well-being and maintaining good health. Here are some benefits given below.

  • Supports muscle tone
  • Promotes healthy appetite
  • Improves energy level
  • Good for digestive traction
  • Helps in hormones production
  • Cholesterol regulation
  • Good for eyesight
  • Improves cell and cardiovascular health

The best b complex supplements:

Here we have a list of vitamin B supplements from the leading brands in the market, have a look.

  • Myprotein Vitamin B Complex: Myprotein is a well known health and nutrients brand in the health world that has introduced myprotein vitamin b complex for overall wellness. This vitamin b complex also helps in fatigue and tiredness reduction by contributing to immunity functioning.
  • HealthVit: It has been introduced with vitamin b1 thiamine that plays a vital role in improving energy metabolism and also supports the nervous system. These vitamin b1 tablets help to keep muscles, heart, and nervous system functioning normally.
  • Biotrex: It is a leading nutrients company that has come up with its excellent product vit b5 which helps to break carbohydrates and fats for producing energy for various body functions. Along with b5, it has come up with thiamine 100mg which supports mental attitude and digestive system. Thiamine is also called vit b1 that also helps in wellness of heart, intestine, and heart.

Get Best Quality Supplements At Your Doorstep:

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